Pumped Up Protein Bars

Be creative!  You can add in any type of nuts for a punch of healthy fats to these Pumped Up Pumpkin Bars!

  • Ingredients:
    2 Scoops Ultimate Muscle Protein – Vanilla
    1.5 Cups Oats, uncooked
    3 TSP Pumpkin Pie Spice
    1/2 TSP Nutmeg
    2  TSP Baking Powder
    2 TSP Truvia or Splenda (optional)
    1 Pinch Salt
    1 Cup Pumpkin
    3 Egg Whites
    Enough water to make like a batter

    Nutrient Profile:
    1 Bar
    Calories: 138
    Protein: 12 g
    Carbs: 18 g
    Fiber: 4 g
    Fats: 2 g

  • Directions:
    Combine all dry ingredients in a large mixing bowl and mix together thoroughly.
    Fold in wet ingredients and enough water to bring the mixture to a batter consistency.
    Spray a 8×8 baking pan lightly with a non-stick cooking spray like Pam.  Pour batter into baking pan.
    Bake at 375 degree for 17-19 mins until firm to the touch.
    Once cooled, cut into 6 bars and enjoy!
    Makes 6 Bars

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Body Transformation
Busy Mom
Over 40