Smothered French Toast

Most raved about recipe from my online personal training clients!


  • Ingredients:
    3 Egg Whites
    1/2 Scoop Ultimate Muscle Protein – Vanilla
    1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup)
    1/2 TSP Cinnamon
    1/2 TSP Vanilla
    4 Slices High Fiber, Low Cal Bread 
(I like Aunt Millies Lite – 35 cals per slice)
    Topping
    1/2 scoop Ultimate Muscle Protein
    1/4 Cup Unsweetened Almond Milk
    1/2 Cup Blueberries

    Nutrient Profile:
    4 Slices French Toast
    Calories: 374
    Protein: 40 g
    Carbs: 51 g
    Fiber: 15 g
    Fat: 6

  • Directions:
    Heat a skillet at medium and spray with a bit of non-stick cooking spray like Pam.
    In a square dish, combine egg whites, almond milk, Ultimate Muscle Protein, cinnamon and vanilla.  Whisk together until well blended.
    Dip pieces of bread into mixture one at a time coating both sides.
    Cook on skillet, flipping when one side is golden brown.  Takes 2-3 minutes per side.
    For topping, combine Ultimate Muscle Protein and almond milk in a large measuring Cup and whisk together.  Pour over top of French Toast, top with blueberries and enjoy!
    Makes 1 serving of 4 slices

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