Most raved about recipe from my online personal training clients!
3 Egg Whites
1/2 Scoop Ultimate Muscle Protein – Vanilla
1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup)
1/2 TSP Cinnamon
1/2 TSP Vanilla
4 Slices High Fiber, Low Cal Bread (I like Aunt Millies Lite – 35 cals per slice)
1/2 scoop Ultimate Muscle Protein
1/4 Cup Unsweetened Almond Milk
1/2 Cup Blueberries
4 Slices French Toast
Protein: 40 g
Carbs: 51 g
Fiber: 15 g
Heat a skillet at medium and spray with a bit of non-stick cooking spray like Pam.
In a square dish, combine egg whites, almond milk, Ultimate Muscle Protein, cinnamon and vanilla. Whisk together until well blended.
Dip pieces of bread into mixture one at a time coating both sides.
Cook on skillet, flipping when one side is golden brown. Takes 2-3 minutes per side.
For topping, combine Ultimate Muscle Protein and almond milk in a large measuring Cup and whisk together. Pour over top of French Toast, top with blueberries and enjoy!
Makes 1 serving of 4 slices