FITBODY FAT LOSS PLAN FOR WOMEN
When you add it all up, that’s a total value of $638!
YOUR PRICE TODAY: $99
8 WEEK TRAINING & CARDIO PLAN (Value $227)
Know exactly what to do every time you workout! To help you achieve your own fit body, you will be strength training 5 times per week with full body workouts that will push your body to the limit. With the Hard Core Fat Loss Workout Plan, you will be incorporating a good amount of cardiovascular exercise to help you burn max fat and I give you a fully detailed cardio program.
NUTRITION GUIDELINES (Value $227)
My goal with nutrition is to set your metabolism on fire and get it working for your body... instead of against you. If you have ever felt like you have a slow metabolism this plan will make a huge difference! Nutrition and clean eating can feel overwhelming, so I work to make healthy nutrition straight forward and easy to understand. You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding.
My 8 week workout plan includes nutrition guidelines with the best macro nutrient breakdown for losing body fat while maintaining lean muscle.
SUPPLEMENTATION PLAN (Value $57)
Once your training and nutrition are in great places, then supplements can make all the difference. With this workout plan for women since weight loss is our primary goal, I line out supplements that will be the most helpful for losing max body fat.
Don't waste your time and money on supplements and protein powder that you don't need!
FITBODY FIT TEST (Value $127)
With all of my FITBODY Workout Plans for Women, you will see some pretty incredible changes and we are going to document those with each step. Every 2 weeks you will be taking physical measurements and photos so that you can see the changes side by side. You will also complete the FITBODY Fit Test to show changes in some key measures of health and fitness. Strength, flexibility, cardio endurance... all of the things a woman needs to be healthy and fit on the inside too!