Online Personal Trainer for Women – Julie Lohre Demonstrates Stability Ball Arm Circle with Plank
Stability ball arm circle plank exercise demonstration.
A great core exercise that targets abs, lower back, arms and your glutes.
How to do it: 1. Place your forearms on a stability ball and extend your legs behind you, hip-width apart. 2. Brace your abs and raise yourself into a plank position. 3. Using your forearms, roll the ball out to the left, in front of you, and back to the right (like a stirring motion) and then pull it back into the starting position (B). That’s one rep. 4. Do 8 to 12, then switch directions and repeat.
