Ab Ball Curl Ins – Stability Ball Ab Tuck – Stability Ball Knee Tuck
The stability ball ab tuck is sometimes referred to as ab ball curl ins or Stability Ball Knee Tuck. This challenging exercise tests your balance along with both core and upper body strength.
Begin in a plank or push up hold with the bottom of your shins and the tops of your foot pressing downward on the stability ball. Keep your hands directly under your shoulders and hold tight through your core. There should be a straight line from your ankles to your shoulders and the neck should stay in a neutral position.
Using the lower abs, begin drawing your knees in toward your chest allowing the ball to roll toward your body. Keep weight pressing through your palms and maintain balance holding your body steady with your shoulders and abs.
Slowly press back to the starting position, maintaining your hip height with control. Allow the ball to roll back to the starting position.
This intermediate ab exercise can lead to the more challenging ab ball pike ups or stability ball pike ups.