Julie Lohre’s Stepper Cardio Workout featured in the latest Muscle & Fitness Hers !
Step Up Your Cardio – Stepper Cardio Workout
TIME: Minutes 1-3 PACE: Warmup, steady pace
TIME: Minute 4 PACE: Increase by 2-3 levels, faster pace
TIME: Minute 5 PACE: Get off stepper and do 50 weighted hip raises (weight plate on hips)
TIME: Minute 6-9 PACE: Back on stepper, moderate pace. Use full range of motion through each step
TIME: Minute 10 PACE: Increase by 2-3 levels, faster pace
TIME: Minute 11 PACE: Get off stepper and do 25 glute kickbacks per leg
TIME: Minute 12-14 PACE: Back on stepper, at a slightly slower pace. Focus on squeezing glutes with each step up. Exaggerate the length of each step. Go through a full range of motion.
TIME: Minute 15-16 PACE: Increase by 2-3 levels, faster pace; keep each step shallow and fast
TIME: Minute 17 PACE: Get of stepper; do a 1 min plank hold
TIME: Minute 18-21 PACE: Get back on stepper, moderate pace; keep abs tight, focus on breath
TIME: Minute 22 PACE: Almost home now! SPRINT! Go as fast as you can for 1 min using full range of motion
TIME: Minute 23-25 PACE: You made it! Recover at a moderate pace!
Julie Lohre’s featured in Muscle & Fitness Hers Magazine Stepper Cardio Workout plan is ideal for the woman that wants to burn bodyfat while shaping lean muscle in her legs and glutes for a rounder, tighter appearance.