FITBODY Strength Training for Women

The FITBODY Strength Training Plan for Women is perfect for the woman that wants to build lean, sexy muscle while decreasing overall bodyfat.  This program is designed to give you a tight and defined look as you build strength. With the right balance of weight training, cardiovascular conditioning and solid nutrition results will be fast and furious!  This FITBODY plan gives you a step-by-step guide with the best gym workouts for women!

Strength Training Workout for Women get started now!

If you are ready to hit the gym & build lean, sexy muscle as you lose bodyfat, then the FITBODY Strength Training Program for Women is for you!

This comprehensive 8-week strength training program gives you the step-by-step guidance you need to kill it with your gym workouts achieve a healthy and fit body.  It is time to find out all of the FITBODY Workout Program specifics you must know to succeed on your fitness journey.

  • Detailed daily workouts so you will know exactly what to do from the moment you walk into your gym.  These gym workouts for women are specifically designed to be done in a traditional gym but can certainly be accomplished at a modestly equipped home gym too!
  • Macro based nutrition guidelines to help you lose bodyfat as you gain lean muscle & build strength. I will take you through how to calculate your calories and daily energy expenditures to be sure that you are eating the right amount.
  • The FITBODY Healthy Food trade out list gives your the flexibility to choose the foods that you prefer as you create your nutrition plan.  Vegan, vegetarian, gluten free, food allergies... no problem!  Since you will be pulling your nutrition from the healthy foods list based on the macros I line out and the calories you calculate, you have can eat the way that works best for your body.
  • Specific muscle building cardio directions to help you lose body fat while maintaining lean mass.  If maximum weight loss is your goal, I offer an accelerated cardio program to help you lose more weight in a shorter period of time.
  • Printable tracking journals and detailed progress tracking so you will stay accountable and be able to easily document your fitness journey along with the progress you are making as you lose fat with both your measurements and your overall fitness.
  • Time tested, realistic guidelines for muscle building supplements that work specifically with a woman's body (including how to take them and which are best through each phase of your fitness journey).

My Strength Training Program is the perfect no nonsense guide to weight training and nutrition... it will help you achieve an amazing fit body in the shortest time possible.  If you are ready to put in the hard work and to change your body and your life, this is the program for you!

Specifics about my strength training program...
Strength Training for Women
Daily Workouts

Know exactly what to do every time you workout! My FITBODY Strength Training for Women program includes 8 weeks of detailed daily workouts covering your whole body.

I line out specifically what to do for each workout, every exercise, how many the reps and sets... each time you walk into the gym you will know just what to do.  No more wandering around or just repeating exercises you have done in the past.

To help you achieve your own fit body, you will be weight training 5 times per week with these gym workouts for women and pushing your body to the limits. This gym workout program is designed to be done in an equipped gym but can be modified for a home workout if you have a modest amount of equipment. Straight from the pages of my own training journals, I will help you get fit, tight and defined!

**My Strength Training Program is best for a woman that has at least some experience with weight training and is motivated to make real changes in a reasonable, healthy way! 

Strength Training for Women
Macro Based Nutrition

Nutrition really does matter and with the FITBODY 8 Week Strength Training Workout Plan, I make a healthy nutrition plan straight forward and easy to understand. You will learn how to calculate the calories you need each day and how to incorporate the right foods into your daily nutrition plan. Every 2 weeks you will evaluate your progress and make changes to your overall calories based on how your body is responding.  I walk you step-by-step through the calculations so that we know you are taking in specifically what your body needs.  The best part is that  you can flex your foods daily to accommodate your personal preferences.

This FITBODY program will provide the best macro nutrient breakdown for increasing your overall strength and building muscle while maintaining or losing bodyfat.  Making your metabolism as strong as possible so that you can stay lean as we work on defining your body with sexy, lean muscle is the primary goal.   You will be amazing at how many calories you should be eating and how quickly your body responds when you hit that optimal balance.

Strength Training for Women
Specific Cardio Plans

With all of my FITBODY Workout Plans for Women, you will be incorporating a good amount of cardio vascular exercise to help you burn fat and improve heart health.  Here, I provide you with a fully detailed cardio program.

Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that particular session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!

For those really ambitious women with a significant amount of weight to lose, I offer an aggressive cardio option which is more time consuming, but that will produce faster results.

Strength Training for Women
Track your progress, get results

One of the most crucial parts of all of my FITBODY plans is the accountability and motivation you receive by tracking your progress over time.  Relying solely on a scale while taking part in one of my FITBODY training programs may be misleading and possibly frustrating for active women. Despite your best efforts, the scale may not respond like you might expect. This could be because you are gaining muscle while you are losing fat or a number of other factors.

Instead of just following your body weight, I prefer to track your progress with a combination of physical measurements in addition to seeing increases in strength, flexibility and endurance.  Those will be observed with my FITBODY Fit Test. 


Gym Workouts for Women

FITBODY Workout Plans for Women are designed specifically for a woman's body!

"I am here to tell you LADIES, WE CAN DO THIS!
When you feed your body the food that it was meant to have your body just wants to move and train hard and before you know it you just can’t be stopped!”

UFE Fitness Pro
Stacey Beers


"If you are ready to make a real change... to build lean and sexy muscle... to lose bodyfat at the same time and work smarter, not just harder in the gym, then the FITBODY Strength Training for Women program is for you!  Taken straight out of my own personal training logs as I worked to gain muscle and based on the experience of 100's of FITBODY women world wide, this program WILL get you to where you want to go.

In 8 weeks, you will push yourself for sure, but I can tell you from first hand experience the price you pay to succeed on your own personal fitness journey will be worth it.  Whether your goals is to feel great in your clothes, stronger in your everyday life, or to have the strength and energy to crush your goals, let me guide you through the plan that has helped hundreds of other women get the fit bodies of their dreams! "

Julie Lohre IFBB Pro & Fitness Cover Model

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Check out some of the incredible FITBODY Success Stories!

Strength Training Plan for Women
FREQUENTLY ASKED QUESTIONS


I have a few injuries. Can I still do this plan?

Yes! If you have injuries that you are working around, you will just need to sub out exercises that don’t feel right for your body or you are not able to do. Always check with your doctor before beginning this or any exercise program.

Do I need special equipment?

This program is designed to with gym workouts in mind. It is best to complete the workout portion of this plan at a gym with at least a modest amount of equipment. You will or sure need dumbbells, a barbell with weights and an exercise bench along with a stability ball and exercise bands. The exercises call for a few larger pieces of equipment like Leg Press, but you can sub in a different exercise if you do not have the equipment available.  If you would like to workout exclusviely at home, then it would be best to check out the FITBODY At Home Workout Plan.

Is the Strength Training program really just for women?

I designed specifically this plan for women. The training, cardio and nutrition plans work best for a woman's body and unique needs. That said, a man could certainly follow the plan and have great success. In fact, many of the women that see the best results complete this program along with their husband or boyfriend.

How does this plan differ from Julie Lohre's Online Personal Training?

This strength training program is an immediately downloadable e-plan created for women that want to workout in a gym and with the specific goal of gaining lean muscle as they lose bodyfat. It provides you a step-by-step blueprint toward your goals, but does not include personal support. In my online training program, you work directly with me where I create programs that are specifically customized for your individual body and needs and I am by your side for both accountability and questions throughout your entire program.

Have I answered all of your questions?

NO - E-mail me your question and I'll get back to you with an answer. I want to make sure this is the right program for you!

YES - What are you waiting for? The only better time than yesterday is today. Get started now!

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Would one of the other FITBODY Workout Plans be a better fit for you?

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FITBODY At Home Plan for Women