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    • Online Personal Training for Women
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  • Success Stories
  • Resources
    • Exercise Database
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    • Blog
    • Contest Prep Info
    • Strength Training Info
    • Weight Loss Info
  • Shop
  • Contact
    • Contact Julie Lohre
    • About Julie Lohre
  • Freebies
    • QUARANTINE WORKOUT PLAN | STAY FIT WHILE STUCK AT HOME
    • Fitbody Magazine
    • Metabolism Fast Track
    • Competition Must Know Secrets
    • Protein Powder Recipe Book
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Tag Archive

Below you'll find a list of all posts that have been tagged as “barbell ab roll outs”

Barbell Ab Rollout Exercise

Barbell Ab Rollout Exercise

How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …

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ab workoutabdominal exercisebarbell ab roll outs
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