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Tag Archive

Below you'll find a list of all posts that have been tagged as “emom workout”

What is an EMOM?

What the heck is an EMOM?

EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.

e.m.o.m.emomemom workoutemom workoutsevery minute on the minutehow to do an emom workoutwhat is an emom

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