UMP’licious Protein Custard

Special thanks to Chriss Thompson for this amazing recipe!


  • Ingredients:
    1 scoop Beverly Chocolate Ultimate Muscle Protein
    3/4 cup canned unsweetened Pumpkin
    2 cups Liquid Egg Whites
    1/2 cup Unsweetened Almond Milk
    1 TBSP Almond Flour
    10 drops liquid Stevia
    1 tsp. Vanilla
    1 tsp. Unsweetened Cocoa

    Nutrient Profile:
    1 Slice/Cup
    Calories: 157
    Protein: 24g
    Carbs: 6g
    Fiber: 1g
    Fat: 2g

  • Directions:

    Mix together and pour in an 8×8 Pyrex Glass dish first sprayed with Pam. (I mix my ingredients in a blender just because it’s easy)

    Bake at 350 degrees for about 45 minutes, or until a toothpick comes out clean!  This can be done in either a square pan or individual cups.

    Cut into 4 yummy squares or enjoy one cup.

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