Portfolio Items

Ali Simonson

    In 8 months, Ali Simonson not only changed her body, but the way she looked at training and nutrition with Online Personal Training.  She lost bodyfat, gained muscle, took 4 1/2 inches off her waist, 2 mins off her 1 mile run time and doubled the number of pushups she can do all while eating a reasonable diet and not over doing it in the gym!

    Personal Information

    Hometown:
    Cincinnati, OH

    I am a busy mom of two girls. I am a nurse and have worked night shift for almost 20 years. I have been married for seventeen years. I enjoy spending time with my family, especially boating. We all enjoy wakeboarding and wake surfing and love being outdoors.

    Transformation info - How much have you changed in what period of time. What things have most helped you make that transformation?

    I have worked with Julie for approximately 8 months and in those 8 months I have pretty much changed how I look at fitness and diet. I have lost 4.5 inches off of my waist, have gained muscle and am overall more toned than when I started. Having a specific plan helped me the most with my transformation. I didn’t feel overwhelmed with what to eat or what workout to do. With Julie Lohre’s Online Personal Training program it was all spelled out for me. Taking pictures and checking in every 2 weeks kept me accountable and kept me on track.

    What do you enjoy most about fitness?

    I love the way I feel when I am fit. Not only do I look better but I have more energy and am just a happier person.

    What is a typical day like for you?

    With working night shift a few days a week my daily schedule varies. But usually I wake up and workout, get things done around the house, take kids to practices, eat dinner, and head to work for the night at around 7pm until 7am. 

    What are your fitness goals?

    My goal is to continue to workout and eat healthy. I love the way it makes me feel and love the example I am setting for my kids.

    What are your favorite exercises/workouts?

    I don’t think I could pick one!! I love all of the workouts that Julie Lohre put together for me but I would have to say for whatever reason I love doing squats. My favorite workouts were probably the endurance ones.

    What motivates you to maintain a healthy lifestyle?

    Definitely my family. Not only do I want to be healthy so that I am around for my kids, but I want my kids to see how important it is to be healthy. And it makes me feel good and gives me confidence.

    What is the best part about working with Julie Lohre?

    I don’t know where to begin with this. I love everything!  Julie really listens to your feedback and adjusts workouts and diets accordingly. She pushed me to do things I would never do on my own. She gave me ideas with food that I love! I cannot say enough good things about working with Julie in her Online Personal Training program for Women.

    What is the worst part about working with Julie Lohre?

    I can’t really think of any downside to working with Julie. Maybe just not actually physically seeing and talking to her.

    What is your favorite clean eating food?

    Oh my there are so many! I love the pizza on Julie’s website. I also like to make my coffee in the morning and mix it with a scoop of protein and ½ cup of almond milk (it tastes like a latte to me) This is delicious and not being a big breakfast eater I can get a meal in and also get my coffee fix. I used to drink my coffee with so much coffee creamer which added a ton of extra calories, I haven’t used coffee creamer since I started this program and don’t miss it.

    Any other comments or anything else you would like to share?

    I started this program strictly to get a better body and now it seems that is just an added bonus. I have so much more confidence and feel so much better. It has been wonderful for my family, we all workout together and have become more active and healthy.

    “I started this program strictly to get a better body and now that seems like just an added bonus. I have so much more confidence and feel so much better. It has been wonderful for my family, we all workout together and have become more active and healthy.”

    FITBODY Inspiration - Ali Simonson

    Ali SimonsonOnline Personal Training
    Ali Simonson

    Ali Simonson

    Julie Lohre Online Trainer for Women with Ali Simonson

    Julie Lohre and Ali Simonson


    Are you ready to take your fitness to a whole new level?
    In 2 training sessions, the average woman taking part in Julie Lohre’s Online Personal Training program DOUBLES the # of strict pushups she can do, decreases 1 mile run times by 2 mins, 30 seconds and increases their sit and reach flexibility by 3 inches.

    Results speak for themselves…
    Talk about stronger, faster & more flexible!

    Online Personal Training for Women

    Online Personal Training for Women

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