Learn everything you need to compete in a bikini or figure competition in a natural and healthy way with Figure & Bikini Competition Coach, IFBB Pro Julie Lohre
MOTIVATION | ACCOUNTABILITY | RESULTS
Make Julie Lohre your Competition Coach!
IFBB Pro & Women's Fitness Expert
Proof that you can compete at the highest levels in a healthy & natural way! These photos... taken 10 years apart. The first at the 2008 Arnold Classic where I placed 4th in the world in Fitness and the second at age 43. Retired from competing but maintaining a strong and healthy metabolism. It is possible!
Contest Prep Training for all Organizations NPC IFBB WBFF WNBF INBF Fitness America
"Everything about working with Julie as my bikini competition coach has exceeded my expectations!!! She listens to your goals, tailors your workout and nutrition plans to YOU, and most importantly designs your plan so that you reach your goals in a healthy and positive way. If you are reading this and are questioning whether or not you want to compete or train- do it! Do it for YOU! It will forever change your life for the better. Competing may not be for everyone, but living healthy is and Julie will get you there."
Reebok Ambassador & NPC National Bikini Competitor
"I have worked with Julie as my figure competition coach preparing for my all of my figure competitions and she is such an inspiration to me! She is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well.”
WNBF Figure Pro
What does Online Bikini Coaching or Online Fitness Coaching Include?
Bikini & Figure Competition Workout Plans
No matter which physique division you choose at the bodybuilding show, I will create for you customized training programs specifically for your body and your needs. Step-by-step guiding you through every exercise, every set so you can reach your full potential fast!
- Since I create your training program specifically for your body, I use the equipment you have available... so you can workout at home or the gym. Whichever is best for you!
- With Online Contest Prep training you are not bound to a personal trainers schedule. You can workout when ever is best for your life!
- As an IFBB Pro I have more than a decades experience helping women achieve their best for figure and bikini competitions. I know what it takes to compete and have been through it myself. Strength training to build your V taper, the right glute exercises to get an incredible glute hamstring tie in, build your legs and butt in just the right way... Each workout will push you a step closer to achieving those figure competition or bikini competition dreams when I am your competition coach!
Figure & Bikini Contest Prep Diet Plans
Let's face it, to really change your body, loose body fat and gain muscle for your show, nutrition is critical. I create for you custom nutrition and contest prep diet plans that will walk you through every step of the process.
- Chuck the bland, boring diet food during your contest prep while still losing body fat and gaining muscle & strength. I will create for you nutrition plans that make your taste buds and your stomach happy!
- Have you been burned before by insanely low calorie diets that kill your metabolism and make it impossible to lose weight? You can get in contest shape AND still eat a reasonable amount of calories! Let me show you how.
- Of course, I will provide all of the specifics but I want you to have flexibility with your nutrition plan too.
Figure & Bikini Contest Prep Details
One of the most challenging parts of contest prep is figuring out all of the little details. As an experienced contest prep coach, I will take you through everything you need.
- Exactly what you need to do during your peak week!
- Throughout our program, I will help you choose the right competition organization, the right specific shows and the right divisions to help you be as successful as possible. As your bikini or figure competition coach, I will be very honest about when you are ready to compete and will support you through the whole process!
- I help you choose a bikini for your show that will help highlight your physique.
- Presenting your body is the best light is critical! We will work extensively on your bikini posing or your figure posing from T walk to prevention to mandatory poses through video and photos critics... as many as you need!
Online Coaching Accontabilty & Motivation
I will be by your side from the moment you begin to well after your show is over. Specifically, we will be checking in every 2 weeks with photos and measurements and every 4 weeks with your fit test to keep close track of how your body is responding. I will make sure that you are exactly where you need to be as we move closer and closer to your show.
Positive Motivation & Support from a female competition coach that uniquely understands a woman's body. I will be there for you every step of the way!
What is the specific process to get started with Contest Prep Coaching?
Our online contest prep programs starts with a simple email. Email me at Julie@JulieLohre.com and tell me a little about yourself and your long term fitness goals. Once I receive your email, I will send you some initial paperwork for you to fill out. Complete the paperwork and send that back to me along with photos that show your current conditioning.
Time to Chat!
Once I have your initial paperwork and photos, it is time to set up our consultation phone call. Before I become your online competition coach, I want you to be sure that we are a good match and to answer 100% of your questions. Plus it helps me get to know you better! You never have to make a payment before we talk over the phone!
Since every woman I work with in my online contest prep program is unique, I create training and nutrition programs that are specific to your body and your needs. Within 24-48 hours, I will send you off your first programs along with a ton of info... My FITBODY Online Training Handbook, my FITBODY Fitness Journal and the Progress Tracking sheet to start. There is a lot of info as we first begin, but DON'T WORRY! You are working directly with me and I will be here to answer every question you have.
That's right! No assistants, no online apps... when you reach out I WILL BE THERE! To provide motivation and to keep you accountable. In our online training program, I will show you exactly what to do to get results FAST. No more guesswork about which exercises to do or what kind of diet you should follow. Oh, and I WANT your feedback. I hope you are ready, because you and I are going to be a team.
This is sooo important that I had to repeat myself. If you choose to make me your online fitness coach I am going to hold you accountable. Every 2 weeks you will send me photos and measurements that show your conditioning. But most importantly, I want to hear how you are feeling, the things that are working for you and of course the things that are not working. We will compare those side by side to really understand how you are progressing. I then take all of that info and make changes to your programs to keep us moving in the right direction.
Additionally, every month we will also complete the FITBODY Fit Test so I can see how your overall health and fitness are changing too. Strength, flexibility, cardiovascular conditioning... all of those physical indicators to be sure you are getting fitter on the inside and not just hotter on the outside.
FREE BONUS: As part of my Online Contest Prep Program, you may be selected to take part in a FREE Fitness Photo Shoot and appear on the cover of FITBODY Magazine!
While Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal with FITBODY Magazine was to create a place where womens' hard work and real, true incredible transformations could be celebrated. We honor muscle and strength... we want women to love their bodies. Fitbody women are strong, happy, fit women that has over come obstacles. Women that are examples to their families, their kids and their communities. No airbrushed thighs, no elongated limbs... we don't photoshop out the imperfections because, let's get real. It is our imperfections that make us uniquely perfect.
Check out these REAL WOMEN that have become Fitness Magazine Cover Models through my Online Personal Training Program!
NO MORE EXCUSES | GET STARTED TODAY!
EMAIL JULIE NOW TO FIND OUT IF ONLINE COMPETITION TRAINING IS FOR YOU!
Hyla Conrad WBFF Diva Fitness Pro
The absolute BEST part about working with Julie is her knowledge and how she combines being an athlete and being a REAL PERSON! Sure the foods I eat are healthy, but she makes the training and foods work synergistically. It’s amazing how her training and nutrition plans turn your body into this well-oiled fitness machine! If you put in the work, she will deliver results.
Dawn Reichley IFBB Figure Pro
Training with Julie has been an amazing experience and all I can say is I wish I had started with her sooner. She is such a genuine person, she leads by example and she knows her stuff!! Julie is so encouraging and supportive! She is so attentive to individual goals and needs. She really understands the female body and tailors programs that fit the lives of busy mothers and career women.
Elspeth Polt Fitness Model, Reebok Ambassador & National Bikini Competitor
Everything about working with Julie as my bikini competition coach has exceeded my expectations!!! She listens to your goals, tailors your workout and nutrition plans to YOU, and most importantly designs your plan so that you reach your goals in a healthy and positive way. If you are reading this and are questioning whether or not you want to compete or train- do it! Do it for YOU! It will forever change your life for the better. Competing may not be for everyone, but living healthy is and Julie will get you there.
Kathryn Fauver IFPA Bikini Pro & Fitness Model
Julie is wonderful. She is always so encouraging and motivating. Working with Julie as my bikini competition coach has made my experience for preparing for my first competition so fun. I am very thankful that I’ve gotten to work with her! Also, being a part of the Fit Body Community has provided me with so much support from other women with similar goals to my own. I could not have become an IFPA Bikini Competition Pro or made the cover of several magazines as a fitness model without her!
Jonelle Baglia WNBF Figure Pro & Fitness Model
Jonelle Baglia for Oxygen Magazine “My role model is women’s fitness pro, Julie Lohre. I have worked with Julie as my figure competition coach preparing for my all of my figure competitions and she is such an inspiration to me! She is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well.”
Dana Taggart Fitness America Champion
I love working with Julie Lohre as my online personal trainer because she knows her stuff! She is an expert in the field and has done it all herself. It gives me comfort to know that she is there every step of the way for as much or as little as I need. I would not trust anyone else with my figure competition contest prep. Being the featured cover model and having my story told in several fitness magazines has certainly been the icing on the cake!
Julie Parent Ms. Natural Kentucky Bikini
Julie Lohre is always so encouraging. There have been many times where she pointed out things that I couldn’t see in myself. Her support throughout my bikini contest prep has been so genuine, and always with my best interest in mind. There are many unhealthy approaches to bikini competition, but she makes sure that everything you do is healthy and safe.
Deena Gindling Bikini Competitor & Fitness Model
I love that Julie personalizes my exercise & nutrition plans so specifically just for me! I feel like she knows my body better than I do! She always asks me if I have enough to eat, if I have enough energy, etc… Her reassurance & encouragement that I was on the right track would boost me up every time I started to worry that I wouldn’t be stage-ready in time.
Mila Merrell NPC National Competitor & Fitness America Champ
She is a fantastic bikini competition coach and I am so glad that she was here for me each step of my bikini competition prep! You feel and know that she is always looking out for you, I can ask her any question and she is quick to respond with an answer! Julie helped me become an NPC National Bikini Competitor as a grandmother over 50!
Alexis Fourman WNBF Ms. Fit body Pro & Savage Race Champion
Julie Lohre is so easy to talk to when it comes to questions, advice, and workout or meal alternatives. Since I train out of my home, not a gym, there are some exercises I cannot do due to lack of equipment. So she easily came up with alternatives that still kept me in top shape. The same went for my meal plan. I have stomach issues that keep me from eating foods like red meat, anything with oats, and milk or anything with milk. With Julie Lohre’s help and my nutrition background we worked well together to find alternatives that would help me get the amount of healthy protein and carbs needed throughout the day.
Figure & Bikini
Competition Prep Training
From New Competitors to Current Pros
ALL ABILITY & EXPERIENCE LEVELS
Contest Prep Training for all Organizations
NPC IFBB WBFF WNBF INBF Fitness America
Julie Lohre’s Figure & Bikini Competition Prep includes:
Initial consultation to discuss your goals and begin setting your figure competition or bikini competition goals. We will discuss your strengths and weaknesses to determine what is possible for you.
Complete contest prep nutrition & supplement plans which can really make the difference for a figure and bikini competitors. Competition diet truly is 80% of your results. Don’t let all your hard work go to waste with a figure competition or bikini competition nutrition plan that is not right for you!
Workouts designed to take your competition training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your body changes. We will bust through plateaus and take you to the best shape of your life!
Cardiovascular program to complement your contest prep training.
Regular progress tracking with photos and measurements so we can be sure you are on the right path.
Posing photo or video analysis and practice throughout our competition training program.
Recommendations about suits, shoes, stage make-up and contest tanning.
Consultation about which bikini or figure competition(s) would be best for you.
FULL FINAL WEEK competition details and a final week consultation to be sure that you are prepared for this pivotal week of your figure or bikini competition prep. I will take you through carb, sodium and water manipulation to bring your physique.
All contest prep program details will be structured around your contest time line.
Consistent motivation and support from someone that knows what it is like to compete.
Fit Body Online Contest Prep Training for
Bikini Competition & Figure Competitions
NEED A LITTLE EXTRA MOTIVATION?
Take part in the FREE Fit Body Fitness Photo Shoot to show your incredible conditioning!
Get in touch below...
Fit Body Online Contest Prep Training for
Bikini Competition & Figure Competitions
**Contact me before purchasing my Online Contest Prep Training for Bikini Competitors & Figure Competitors so we can discuss your specific goals & objectives to determine if this plan is right for you.
“My passion is working with women ACROSS THE COUNTRY and AROUND THE WORLD helping them reach their personal best! As a competitor myself, I know how difficult it can be to balance everything. I have been in your shoes and know the struggles you go through in your quest to your bikini competition or figure competition.
With my Online Contest Prep Training for Bikini & Figure, I will customize a plan that works specifically for your body AND with your life. I will take away all the guess work so that you can concentrate on what you need to do. As a LIFETIME NATURAL athlete, nothing is more important to me than the health and wellbeing of the women I train. I am proof that with a whole lot of hard work and dedication, you really can reach the top of this sport naturally.
I have worked with hundred’s of Bikini competitors and Figure competitors and know specifically what it takes to succeed on stage. Whether you are a seasoned national competitor or a woman that wants to begin working toward her first bikini competition or figure competition, let me show you the way!”
Julie is known not only for her personal success as a Fitness Model and Fitness & Figure competitor but also for her ability to help other women. She is a leading expert in contest preparation, competition dieting, supplementation, bikini final week plans and Figure competition - Bikini competition posing and presentation.