GET IN THE
BEST SHAPE
OF YOUR LIFE.
Virtual personal trainer and nutrition coach Julie Lohre, voted the best female fitness trainer, will help you lose weight and get the FITBODY of your dreams!
Motivation | Accountability | Results
1-ON-1 COACHING FROM A FEMALE FITNESS TRAINER THAT ONLY WORKS WITH WOMEN.
For the last 15 years, Julie Lohre has been helping women transform their bodies and their lives as a pioneer Virtual Fitness Trainer. Now you can work directly with her too! As an elite virtual nutritionist & fitness trainer, Julie Lohre will design programs for you that are hands-down the fastest way to radically transform your body and get the kind of jaw-dropping fitness results you’ve always wanted. Step-by-step guidance on everything you need. Strength training, nutrition, cardio vascular exercise, supplementation...simply no guesswork.
Best of all, you will be working directly with Julie Lohre - NOT AN ASSISTANT - and she will build custom fitness and nutrition plans that take into account your unique needs and goals. All for a fraction of the price you would pay an in person female fitness trainer.
Work with Julie Lohre
IFBB Pro & Virtual Fitness Trainer
"I am so thankful for your support as my virtual fitness trainer and nutrition coach over these past few months! I am in the best shape of my life and I love how I am getting stronger and leaner.”Andrea S. 53
Bloomfield Hills, MI
"Hey Julie! Today begins week 6 of our training together . I can’t tell you what a gift I’ve given myself. I feel a sense of purpose I haven’t felt that in years! Eating this way makes me feel extremely calm. I am ready to give it everything again this week!"Lori M. 52
Terre Haute, IN
"Thank you Julie! It feels so great to be on a plan! My body has been responding so well to the training and nutrition plans you created for me! They are simple, effective, and easy to follow! Appreciate all your coaching expertise 🫶🏻!"Molly K. 49
WallaWalla, Wa
What does Virtual Fitness and Nutrition Training Include?
Custom Training
Workouts designed to take your training to the next level and to help you get fit whether you train at home or a gym. I give you exactly what to do exercise-by-exercise, rep-by-rep. These expertly designed workout plans will be changed as you progress toward your goals and as your body changes. We will bust through plateaus and take you to the best shape of your life!
Custom Nutrition
It's true! Diet really is 80% of what it takes to really achieve a lean and fit body, especially for women over 40. With my Virtual Personal Training Program, I will create for you complete nutrition plans specifically customized to your needs. Calorie ranges, macronutrient breakdown, meal timing, all of the critical info so that your diet is perfectly aligned with your goals. And of course, that changes as your body changes!
Accountability
It's not enough to be handed workout and diet plans if there is no accountability. As your female fitness trainer, you will literally be emailing with me all the time. I will be your cheerleader, your biggest supporter and when you need it, the one that provides just the kick in the pants you need. I WANT YOU TO SUCCEED and it is my job to make sure that happens! Personal Support!
Fit Test & Measurements
Throughout our virtual fitness journey, you will see some pretty incredible changes and we are going to document those with each step. Every 2 weeks you will be taking physical measurements and sending me photos then every 4 weeks, we will complete the FITBODY Fit Test which helps us understand some key measures of health and fitness. Strength, flexibility, cardio endurance... all of the things a woman needs to be healthy and fit on the inside too!
Supplements for Women
Once your training and nutrition are in great places, then supplements can make all the difference. Throughout our fitness training, I will provide for you real, no nonsense advice about the best supplements for women. Whether your goal is to lose weight, to gain muscle & strength, or both, you will get the advice you need. I guide you through the process so that you don't waste your time and money on supplements and protein powder that you don't need!
Real Body Transformations
There is no one in the fitness industry that has been training women virtually as long as I have. I have literally worked with thousands of women over the last 15 years helping them lose weight, gain muscle and get fit. Since there is nothing is more motivating than to understand the path other women have taken to achieve long term fitness results you can check out the stories of women that I have worked with in my Success Stories section!
Virtual Fitness and Nutrition Training Transformations!
Alison Feinauer, Kentucky
Jenn Jackson, Michigan
Nicole Syznski, North Carolina
"Well, I was shocked when I looked at my front update photo! I noticed some quad definition coming into my legs. I have always had a hard time getting my legs lean! The funny thing is the amount of cardio I am doing now is less than what I was doing years ago. My diet is more varied now than it was then. I feel like I am coasting to my goals. I am not struggling at all, and I feel really good. BTW, RIP to another pair of pants…too big now lol.”
Renee Cipriani, Ohio
Dana Taggart, Ohio
Chris Reeb, New York
"Thank you so much for your guidance. I never realized how much of my daily brain energy was consumed with food and workout planning and research because I didn’t really know what was best for me, worrying I wasn’t doing the right thing, and guilt because I felt I could do better… Now I just release all that negative energy and follow the plan! It is an unbelievable difference!”
If you are over 45 and want to make a serious change, it is possible! Julie is a virtual personal trainer for women over 45 that want to smash their goals! Check out Michele's before & after!
Facing the unique challenges of menopause and hormonal shifts, women in their 50's that want to get to their personal best should look specifically for a female personal trainer for women over 50 with experience.
For women over 60, it can be challenging to add muscle as you are losing bodyfat and really make a transformation. Julie is a virtual fitness trainer that specializes in the needs of women of 60.
How does Virtual Fitness Training Work?
Tell me about yourself and your fitness and nutrition goals.
Our virtual personal training programs all starts with a simple email. Email me at Julie@JulieLohre.com and tell me a little about yourself and your long term fitness goals. Once I receive your email, I will send you some initial paperwork for you to fill out. Complete the paperwork and send that back to me along with photos that show your current conditioning.
Once I have your initial paperwork and photos, it is time to set up our consultation phone call. Before I become your virtual fitness coach, I want you to be sure that we are a good match and to answer 100% of your questions. Plus it helps me get to know you better! You never have to make a payment before we talk over the phone!
Since every woman I work with in my virtual personal training program is unique, I create training and nutrition programs that are specific to your body and your needs. Within 24-48 hours, I will send you off your first programs along with a ton of info... My FITBODY Online Training Handbook, my FITBODY Fitness Journal and the Progress Tracking sheet to start. There is a lot of info as we first begin, but DON'T WORRY! You are working directly with me and I will be here to answer every question you have.
That's right! No assistants, no online apps... when you reach out I WILL BE THERE! To provide motivation and to keep you accountable. In our online training program, I will show you exactly what to do to get results FAST. No more guesswork about which exercises to do or what kind of diet you should follow. Oh, and I WANT your feedback. I hope you are ready, because you and I are going to be a team.
Accountability...Accountability...Accountability
This is sooo important that I had to repeat myself. If you choose to make me your virtual fitness and nutrition trainer, I am the kind of coach that will hold you accountable. Every 2 weeks you will send me photos and measurements that show your conditioning. But most importantly, I want to hear how you are feeling, the things that are working for you and of course the things that are not working. We will compare those side by side to really understand how you are progressing. I then take all of that info and make changes to your programs to keep us moving in the right direction.
Additionally, every month we will also complete the FITBODY Fit Test so I can see how your overall health and fitness are changing too. Strength, flexibility, cardiovascular conditioning... all of those physical indicators to be sure you are getting fitter on the inside and not just hotter on the outside.
Are you ready to take the next step?
Positive Motivation & Support from a female fitness trainer that uniquely understands a woman's body.
I will be there for you every step of the way!
Featured in...
Online personal training for women
Hi Julie! I just wanted to tell you how good I have been feeling. I love the foods. They make me full and I look forward to each meal. I never feel starving which now I see is what probably led to my binges all along. Some of the foods are trigger foods for me but I have learned how to enjoy the portion and move on knowing I will get it tomorrow.
Another great thing is my sleep. I am sleeping so good! A full 7-8 hrs deep sleep every night with a 20 min nap during the day. Before, I tossed and turned all night with bad night sweats. I was miserable.
Workouts are great! I am feeling stronger and look forward to each day and challenge. Each day feels a little lighter on my hips making it easier to go to work and do my job. Contacting you was the best decision I have made in years. All glory to God who lead me to you! Kathryn G. 42, Cincinnati, OH)
"I always thought that people with perfect bodies were born that way and that those of us that have been big or struggled or been heavy our whole lives were just never going to have a beautiful body or definition. Julie finally helped me realize that every single woman has a beautiful body under there somewhere, you just have to figure out how to get to it."
Chimene Ross
Body Transformation Success
Nicole Szynski
Nicole lost over 45 lbs and more than 20 inches with Julie as her Online Fitness Coach!
"Receiving a new workout plan from Julie is like a kid waking up on Christmas morning. I am always so excited to see what is next because I know it will challenge me and I always see great progress toward continuing my online training transformation. A lot of people think that dieting is about depriving yourself and always being hungry. With Julie’s programs, that is definitely not the case.
I eat a ton and there is such variety that it makes it easy to make it a lifestyle change versus a diet."
Online Personal Training Success
Michele Lehman
Michele Lehman added muscle, lost fat and feels better at 48 than she did at 28! “I’m healthy, energetic, injury free and able to give my best to my family and others.”
Working with Julie Lohre is incredible! Her plans are unlike any nutritional/workout plans I’ve had in the past. I eat a wide variety of clean, wholesome foods. My workouts are always varied and include stretching, different forms strength training and cardio.
She works perfectly with me and my schedule so it doesn’t interfere with my family or work. It’s also great to know Julie is simply an email away!
Body Transformation Success
Dr. Sarah Hnath
Over the past 6 months I have lost 10% body fat along with several inches and clothing sizes. I’ve put on several pounds of muscle in the process!
There are so many things to love about having Julie Lohre as my online personal trainer but I’d say the best part is that she totally gets it and her priorities are completely in sync with mine. She has helped me make my body transformation while still being able to enjoy delicious yet nutritious food, fun and varied workouts and most importantly without screwing up my metabolic system like many other “online diet coaches” will do.
Online Personal Training Success
Dana Taggart
Police office and single mom Dana Taggart beats ‘mom guilt’ and realized that the healthier and fitter she became, the better she felt and the better mom she could be.
Body Transformation Success
Katherine Rose
Katherine Rose embodies the FITBODY Lifestyle… a strong, genuine and beautiful women with the heart of a champion.
Fit Over 50 Success
Michele Brewley
Michele Bewley, a 53 year old grandmother, took charge of her health and fitness, conquering hypothyroidism to achieve the body of her dreams!
Fit Mom Transformation
Chelsea Fugate
Pescatarian, busy mom and first time Bikini Competitor, Chelsea Proeschel, wins her first show and inspires her daughter!
Body Transformation Success
Tayllor Green
“In 2 years I have evolved into a woman that I never knew existed. The physical changes are just a side effect of being healthy from the inside out.”
Bikini Competitor Success
Kathryn Fauver
Kathryn Fauver goes from first time bikini competitor to Natural Bikini Pro & fitness magazine cover model one healthy choice at a time!
EVERYTHING YOU NEED TO GET LEANER, HEALTHIER AND TO FEEL BETTER FAST.
Whether you want to get lean and ripped, tight and defined, or are a women over 40 that wants to lose that stubborn belly & thigh fat, I will show you exactly what to do to get the body you want.
Powerful Creative Workouts
Maximize your results with customized workout plans designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.
- WORK OUT AT HOME OR IN THE GYM. Your workouts will be effective & efficient utilizing whatever equipment you have access to.
- FITS INTO YOUR SCHEDULE. No matter how much time you have available to work out, your will be sure that to create a plan that fits your schedule.
- NEVER GET BORED. We will be making regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
Fat-Burning Nutrition Plans
Get leaner and stronger without sacrificing the foods you love. I will put together a comprehensive diet plan that’s both effective and easy to stick to.
- ACTUALLY ENJOY FOOD. Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating foods that taste good and are good for you!
- YOU WILL NOT BE HUNGRY. You don’t have to starve yourself to lose the weight. I will give you diet plans that keeps you full and satisfied.
- EASY TO PREPARE... WITH LOTS OF OPTIONS. No complicated meal plans that use tons of ingredients. I will create for you a plan that is easy to incorporate into your real life AND that encourages variety.
NO MORE EXCUSES | GET STARTED TODAY!
EMAIL JULIE NOW TO FIND OUT IF ONLINE PERSONAL TRAINING IS FOR YOU!
Have More Questions?
Find Out What Should You Look for in an Virtual Fitness Coach?
If you have been thinking about virtual personal training for women over 40, what specifically should you be looking for? Here are the questions to ask before you begin.
What kind of experience for you have and how do I know that you will make me a priority? With social media being over run by ‘fitness gurus’ that love showing off their body for vanity likes, it can be difficult to tease out who is actually going to help YOU achieve YOUR GOALS. When you are searching for a female personal trainer that will be there for you, it is critical that you choose someone that has experience working with people like you, ones that have similar goals to you. The best online personal trainer will be 100% committed to running a business and will treat you professionally. Dabbling part time as an online fitness coach while balancing a full time job with family or while they finish school means that you will be low on the priority list. Instead, look for an online coach that has been successful enough to make this into a career and that has the success stories to back it up.
What are your credentials? There are currently no requirements to call yourself an virtual personal trainer or to designate yourself as an online fitness and nutrition coach. All you need is a website and an email address. That said, it is critical that you make sure the person you choose is legitimately qualified to write plans for you and that they will put your safety and health first throughout the process. You want to be sure the person you choose is a certified personal trainer from an accredited agency (NASM, ISSA, ACE, NESTA, etc) and preferably is also a nutrition specialist or dietician.
How long will it take me to see results? Real progress takes time and should come from a combination of healthy eating and proper strength training. If a virtual nutrition and fitness trainer promises that you will lose 20-40 pounds in a matter of weeks… run. They are either embellishing to get you to sign up or they will ask you do eat a crazy low calorie diet while performing hours of cardio exercise each day which might give you quick weight loss results in the show term, but long term, it will slow your metabolism and cause you to actually gain weight!
What is your coaching style? Do you prefer a coach that is supportive and understanding or one that is tough and pushing? Are you looking for a knowledgable cheerleader that will get behind you and lovingly kick you in the pants when you need it or one that is hard nosed and demanding? The best virtual fitness coaches for women over 40 are a balance of supportive and understanding while still expecting the best from you. I find it helpful to read the success stories of online trainers to find out what kind of coach they will be for you.
Most importantly… talk on the phone with the virtual fitness and nutiriton coach you are considering before you begin. That will allow you to get a feel for their personality and to see how you might work together. A good online fitness coach will work WITH you as a team, will take your input into account and will have the heart of a teacher.
Will I be working with you or an assistant? You would not believe how many companies tout results that were achieved with one trainer but then quickly pawn you off on an assistant because the ‘good trainer’ is full. When you are searching for an online trainer, be sure that the coach you are seeing testimonials and before and after photos from is actually the one you will be working with. This should be quickly determined during an introductory phone call before you ever spend a penny on services.
Frequently Asked Questions about Virtual Fitness and Nutrition Training
Q - Who is the best online personal trainer?
Who is the best fitness trainer in the world?
Q - How much is a virtual personal trainer?
A - The cost of virtual fitness training depends primarily on the experience level and commitment of the trainer themselves. Don't be fooled by automated programs and cookie cutter plans. When you are working directly with a quality, highly experienced virtual fitness trainer will range from $600 - $1000 for an 8 week session. When compared to a regular in-person personal trainer where you can be paying upwards of $100 an hour, online fitness training for women can an incredible value for your money.
Q - What is the best virtual fitness and nutrition training program?
A - The best virtual fitness and nutrition training program is one that can take your individual needs and goals into account. When you work with the best virtual personal trainer and nutrition coach, you will be communicating directly with that person... not an assistant and certainly not her husband. The program will include both detailed, customize workout and cardio plans along with flexible but clear nutrition plans. As the best online fitness programs for women, I consider myself on the same team as my clients and will work tirelessly to help you reach your goals!
Q - What is a virtual fitness trainer and nutrition coach?
A - A virtual fitness trainer and nutrition coach is someone that works directly with you to create fitness strength training, cardio and nutrition plans that help you reach your health goals. These are programs that you can do on your own either at home, your gym or both and you report back to the online trainer every 2 weeks to share your results. The best online trainer will be there to support and guide you, taking the guesswork out of training and diet.
Q - What does a nutrition coach?
Q - Can a woman get in shape after 40?
Absolutely, a woman can get in shape after 40, and the key to achieving this lies in reaching out to the right virtual fitness and nutrition coach. As women age, their bodies undergo various changes, including altered metabolism and hormonal shifts, which can affect weight, muscle mass, and overall health. A skilled coach understands these unique challenges and can tailor fitness and nutritional programs accordingly. They can design workout routines that are effective yet mindful of age-related considerations, such as joint health and bone density. Additionally, nutrition coaches can offer dietary plans that not only aid in weight management but also focus on nutrient-rich foods essential for maintaining energy levels, muscle health, and overall wellness in the 40s and beyond.
The importance of choosing the right virtual coach cannot be overstated. A coach with experience and expertise in working with women over 40 will be more adept at addressing specific needs and setting realistic, achievable goals. They provide not just personalized plans, but also motivation, accountability, and support, which are crucial for staying on track with fitness and dietary goals. The right coach also understands the importance of balance – incorporating flexibility in diets and workouts to suit the individual's lifestyle, preferences, and any medical considerations. In the digital age, where access to information and coaching is at one's fingertips, selecting a coach who aligns with one's personal health journey and understands the nuances of fitness and nutrition after 40 is pivotal for a woman aiming to get in shape and maintain a healthy lifestyle.