Online Fitness & Nutrition Coach Julie Lohre, voted the best female fitness trainer, will help you achieve your goals virtually with FITBODY Lifestyle Coaching!

Email Julie Now!

Motivation | Accountability | Results

Online Fitness Coaching for Women



For the last 15 years, I have been helping women transform their bodies and their lives as a pioneer in online fitness coaching.  Now you can work directly with me too!  As an elite online nutrition coach & female fitness trainer, I will design programs for you that are hands-down the fastest way to radically transform your body and get the kind of jaw-dropping fitness results you’ve always wanted. Step-by-step guidance on everything you need.  Strength training, nutrition, cardio vascular exercise, supplementation...simply no guesswork.

Best of all, you will be working directly with me - NOT AN ASSISTANT - and I will build custom fitness and nutrition plans that take into account your unique needs and goals. All for a fraction of the price you would pay an in person female fitness trainer.

Work with Julie Lohre

IFBB Pro & Online Fitness Coach

Online Fitness Coach Julie Lohre

5 / 5

"Julie Lohre is the most positive, knowledgeable and caring nutrition and exercise coach I have ever met and she really knows her stuff! She listens to you and wants you to achieve your fitness goals as much (if not more) than you do. All her diet and nutrition plans along with the custom exercise programs she creates are specifically tailored to your body and your fitness goals.

Julie Lohre is the absolute best weight loss coach! Train with her; you won’t regret it!"

- Felicia Ferguson, 47

5 / 5

"I am so happy with what I have been able to achieve after just 8 weeks with you as my online fitness and nutrition coach. Really happy with the results!  Working with you has given me the strength of motivation and pushed me to the point that I never thought I could achieve this far. 

You are an amazing human being and you have a tremendous light inside of you for help people."

- Nichole Carver, 44

5 / 5

"Everyday I thank God that I had the courage…. and continue to have the determination to change my life. Choosing Julie Lohre... well, she really is the best Online Personal Trainer for women and she made this possible for me and easy!

Trouble free fit body training and long lasting progress! With Julie's help, I went from a size 14 to a size 6 and lost 35 lbs over the course of a year all while working out at home!"
- Mindy Ryan, 42

5 / 5

"There is something about working with someone that is destined to do what they are doing. I am happy to say,  that I made a great choice for my weight loss coach and that is Julie Lohre.  

She not only has the experience and knowledge – she leads by example and ALWAYS makes her clients long term health and well being her first priority."
- Helene Springer

5 / 5

"Thank you Julie! It feels so great to be on a plan! My body has been responding so well to the training and nutrition plans you created for me! They are simple, effective, and easy to follow! Appreciate all your coaching expertise 🫶🏻!"

- Molly K., 55
WallaWalla, WA

5 / 5

If you are on the fence about working with Julie Lohre ….DO IT!  She really is the best online personal trainer for women.  I have been working with her for a long time and she is amazing. The results I have achieved are incredible but most importantly I did not feel alone in my weight loss journey. Julie wants you to be the best you that you can be and she shows you how to make it happen. It is not a fast process, but you will change your life and body in a healthy way…it is so worth it!"

- Amanda Wilson, 34

5 / 5

"At first I was skeptic of online personal training.  With Julie Lohre, she provides the motivation, support, & inspiration you need to reach your fitness goals. The workout programs & meal plans are flexible & work with my life.  I am never hungry because there are always options! It’s easy to stick to Julie Lohre's plans & follow them... because she made them specifically for me!

Working with Julie as my coach is the best decision I’ve made for my health!"

- Jackie Calvert, 38

5 / 5

"I wanted to share once again how happy I am with your training schedules. I feel stronger, I have more energy, and I am slowly but consistently losing weight. I eat better; I rarely have cravings for bad food. I honestly cannot be happier! 

I feel great and  am so happy I found you and you agreed to be my coach. I hope we will be working together for a long time :-)"

- Marina S, 44

5 / 5

"I am so thankful for your support as my virtual fitness trainer and nutrition coach over these past few months! At first I was skeptical if I could really do online training, but the proof is in the results!  I am in the best shape of my life and I love how I am getting stronger and leaner.”

- Andrea S., 53
Bloomfield Hills, MI

5 / 5

"Hey Julie! Today begins week 6 of our training together . I can’t tell you what a gift I’ve given myself. I feel a sense of purpose I haven’t felt that in years! Eating this way makes me feel extremely calm. I am ready to give it everything again this week!"

- Lori M., 52
Terre Haute, IN

    What does Online Fitness and Nutrition Coaching Include?

    Personalized Workouts

    Online Fitness Coaching Workouts

    Workouts designed to take your training to the next level and to help you get fit whether you train at home or a gym. As an online fitness coach, I give you exactly what to do exercise-by-exercise, rep-by-rep. I create expertly designed workout plans will be changed as you progress toward your goals and as your body changes. We will bust through plateaus and take you to the best shape of your life!

    Custom Nutrition Plans

    Virtual Nutrition Coaching

    It's true! Diet really is 80% of what it takes to really achieve a lean and fit body, especially for women over 40.  As your nutrition coach online, I will create for you complete diet plans specifically customized to your needs.  Calorie ranges, macronutrient breakdown, meal timing, all of the critical info so that your diet is perfectly aligned with your goals.  And of course, that changes as your body changes!


    Virtual Fitness Coaching Accountability

    It's not enough to be handed workout and diet plans if there is no accountability.  As your female fitness trainer, you will literally be emailing with me all the time. I will be your cheerleader, your biggest supporter and when you need it, the one that provides just the kick in the pants you need. I WANT YOU TO SUCCEED and it is my job to make sure that happens! Personal Support!

    Fit Test & Measurements

    Online Fitness Coaching Accountability

    Throughout our virtual fitness journey, you will see some pretty incredible changes and we are going to document those with each step.  Every 2 weeks you will be taking physical measurements and sending me photos then every 4 weeks, we will complete the FITBODY Fit Test which helps us understand some key measures of health and fitness.  Strength, flexibility, cardio endurance... all of the things a woman needs to be healthy and fit on the inside too!

    Supplements for Women

    Female Fitness Coach Supplement

    Once your training and nutrition are in great places, then supplements can make all the difference.  Throughout our online fitness coaching, I will provide for you real, no nonsense advice about the best supplements for women.  Whether your goal is to lose weight, to gain muscle & strength, or both, you will get the advice you need.  I guide you through the process so that you don't waste your time and money on supplements and protein powder that you don't need!

    Real Body Transformations

    Nutrition Coach Online Transformations

    There is no one in the fitness industry that has been training women virtually as long as I have. I have literally worked with thousands of women over the last 20 years helping them lose weight, gain muscle and get fit. Since there is nothing is more motivating than to understand the path other women have taken to achieve long term fitness results you can check out the stories of women that I have worked with in my Success Stories section!

    Online Fitness and Nutrition Coaching Transformations!| FITBODY Lifestyle Coaching with Julie Lohre


    Online Fitness Coaching Before and After

    Alison Feinauer, Kentucky

    Virtual Fitness Trainer

    Jenn Jackson, Michigan

    Online Fitness Coach

    Nicole Syznski, North Carolina

    "Well, I was shocked when I looked at my front update photo! I noticed some quad definition coming into my legs. I have always had a hard time getting my legs lean! The funny thing is the amount of cardio I am doing now is less than what I was doing years ago. My diet is more varied now than it was then. I feel like I am coasting to my goals. I am not struggling at all, and I feel really good. BTW, RIP to another pair of pants…too big now lol.”
    Angie B. 48
    Atlanta, Georgia
    Virtual Fitness Coach for weight loss

    Renee Cipriani, Ohio

    Nutrition Coaching Online

    Michele C, Colorado

    Virtual Fitness and Nutrition Coach Transformation

    Chris Reeb, New York

    "Thank you so much for your guidance. I never realized how much of my daily brain energy was consumed with food and workout planning and research because I didn’t really know what was best for me, worrying I wasn’t doing the right thing, and guilt because I felt I could do better… Now I just release all that negative energy and follow the plan! It is an unbelievable difference!”
    Joleen A. 45
    Cary, North Carolina
    Virtual Fitness Coach for weight loss

    If you are over 45 and want to make a serious change, it is possible! Julie is a virtual personal trainer for women over 45 that want to smash their goals!  Check out Michele's before & after!

    Online Fitness Coaching for Women

    Facing the unique challenges of menopause and hormonal shifts, women in their 50's that want to get to their personal best should look specifically for a female personal trainer for women over 50 with experience.

    Virtual Fitness and Nutrition Coach Over 60

    For women over 60, it can be challenging to add muscle as you are losing bodyfat and really make a transformation. Julie is a virtual fitness trainer that specializes in the needs of women of 60.

    How does Online Fitness Coaching Work?

    Online Personal Training for Women

    Tell me about yourself and your fitness and nutrition goals.

    My online fitness coaching  all starts with a simple email. Email me at and tell me a little about yourself and your long term fitness goals. Once I receive your email, I will send you some initial paperwork for you to fill out. Complete the paperwork and send that back to me along with photos that show your current conditioning.

    Online Personal Training for Women

    Time to Chat!

    Once I have your initial consult info and photos, it is time to set up our consultation phone call.  Before I become your online fitness coach, I want you to be sure that we are a good match and to answer 100% of your questions.  Plus it helps me get to know you better!  You never have to make a payment before we talk over the phone!

    Online Personal Training for Women
    I get to work on your programs!

    Since every woman I work with in my FITBODY Lifestyle Coaching  is unique, I create training and nutrition programs that are specific to your body and your needs.  Within 48 hours, I will send you off your first programs along with a ton of info... My FITBODY Online Training Handbook, my FITBODY Fitness Journal and your Progress Tracker  There is a lot of info as we first begin, but DON'T WORRY!  You are working directly with me and I will be here to answer every question you have.

    Online Personal Training for Women
    Did I mention you will be working DIRECTLY with me?

    That's right!  No assistants, no online apps... when you reach out I WILL BE THERE!  To provide motivation and to keep you accountable.  In our online nutrition and fitness training program, I will show you exactly what to do to get results FAST. No more guesswork about which exercises to do or what kind of diet you should follow. Oh, and I WANT your feedback.  I hope you are ready, because you and I are going to be a team.

    Online Personal Training for Women


    This is sooo important that I had to repeat myself. If you choose to make me your virtual fitness and nutrition trainer,  I am the kind of coach that will hold you accountable. Every 2 weeks you will send me photos and measurements that show your conditioning. But most importantly, I want to hear how you are feeling, the things that are working for you and of course the things that are not working. We will compare those side by side to really understand how you are progressing. I then take all of that info and make changes to your programs to keep us moving in the right direction.

    Additionally, every month we will also complete the FITBODY Fit Test so I can see how your overall health and fitness are changing too. Strength, flexibility, cardiovascular conditioning... all of those physical indicators to be sure you are getting fitter on the inside and not just hotter on the outside.

    Are you ready to take the next step?

    Email Julie Now!

    Positive Motivation & Support from a female fitness trainer that uniquely understands a woman's body, even if you are in menopause!
    I will be there for you every step of the way!

    Online Training Investment
    Initial 8 Weeks – $795
    Each consecutive 4 week payment is only $299

    **All renewal payments recur automatically**
    but you can cancel with 7 business days notice of renewal.

    Get Started Now! Contact Julie

    Featured in...

    Online personal training for women

    Virtual Fitness Trainer Credentials
    Hi Julie! I just wanted to tell you how good I have been feeling. I love the foods. They make me full and I look forward to each meal. I never feel starving which now I see is what probably led to my binges all along. Some of the foods are trigger foods for me but I have learned how to enjoy the portion and move on knowing I will get it tomorrow.
    Another great thing is my sleep. I am sleeping so good! A full 7-8 hrs deep sleep every night with a 20 min nap during the day. Before, I tossed and turned all night with bad night sweats. I was miserable.
    Workouts are great! I am feeling stronger and look forward to each day and challenge. Each day feels a little lighter on my hips making it easier to go to work and do my job. Contacting you was the best decision I have made in years. All glory to God who lead me to you!
    Kathryn G. 42, Cincinnati, OH)
    Oxygen Magazine with Julie Lohre Best Online Fitness Coach
    Online Fitness Trainer for Women
    Online Fitness Coach for women over 40

    "I always thought that people with perfect bodies were born that way and that those of us that have been big or struggled or been heavy our whole lives were just never going to have a beautiful body or definition. Julie finally helped me realize that every single woman has a beautiful body under there somewhere, you just have to figure out how to get to it."

    Chimene Ross

    FREE BONUS: As part of my Online Personal Training, you maybe invited to take part in a FREE Fitness Photo Shoot and possibly appear on the cover of FITBODY Magazine!

    Online Personal Training Free Fitness Photo Shoot

    While Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look.  My goal with FITBODY Magazine was to create a place where womens' hard work and real, true incredible transformations could be celebrated.  We honor muscle and strength... we want women to love their bodies.  Fitbody women are strong, happy, fit women that has over come obstacles.  Women that are examples to their families, their kids and their communities.  No airbrushed thighs, no elongated limbs... we don't photoshop out the imperfections because, let's get real.  It is our imperfections that make us uniquely perfect.

    Check out these REAL WOMEN that have become Fitness Magazine Cover Models through my Online Personal Training Program!

    Online Fitness Coaching Success
    Nicole Szynski

    Virtual Fitness Training Transformation

    Nicole lost over 45 lbs and more than 20 inches with Julie as her Online Fitness Coach!

    "Receiving a new workout plan from Julie is like a kid waking up on Christmas morning. I am always so excited to see what is next because I know it will challenge me and I always see great progress toward continuing my online training transformation. A lot of people think that dieting is about depriving yourself and always being hungry. With Julie’s programs, that is definitely not the case.

    I eat a ton and there is such variety that it makes it easy to make it a lifestyle change versus a diet."

    Online Fitness Coaching Success
    Michele Lehman

    Online Fitness and Nutrition Training

    Michele Lehman added muscle, lost fat and feels better at 48 than she did at 28! “I’m healthy, energetic, injury free and able to give my best to my family and others.”

    Working with Julie Lohre is incredible!  Her plans are unlike any nutritional/workout plans I’ve had in the past. I eat a wide variety of clean, wholesome foods. My workouts are always varied and include stretching, different forms strength training and cardio.

    She works perfectly with me and my schedule so it doesn’t interfere with my family or work. It’s also great to know Julie is simply an email away!

    Online Nutrition Coaching Success
    Dr. Sarah Hnath

    Online Personal Training Transformation

    Over the past 6 months I have lost 10% body fat along with several inches and clothing sizes. I’ve put on several pounds of muscle in the process!

    There are so many things to love about having Julie Lohre as my online personal trainer but I’d say the best part is that she totally gets it and her priorities are completely in sync with mine. She has helped me make my body transformation while still being able to enjoy delicious yet nutritious food, fun and varied workouts and most importantly without screwing up my metabolic system like many other “online diet coaches” will do.

    Online Nutrition Coaching Success
    Dana Taggart

    Female Fitness Trainer

    Police office and single mom Dana Taggart beats ‘mom guilt’ and realized that the healthier and fitter she became, the better she felt and the better mom she could be.

    Online Nutrition Coaching Success 
    Katherine Rose

    Female Fitness Coach

    Katherine Rose embodies the FITBODY Lifestyle… a strong, genuine and beautiful women with the heart of a champion.

    Fit Over 50 Success 
    Michele Brewley

    Female Fitness Training for Women Over 40

    Michele Bewley, a 53 year old grandmother, took charge of her health and fitness, conquering hypothyroidism to achieve the body of her dreams!

    Female Fitness Coach Success
    Chelsea Fugate

    Online Fitness Coach

    Pescatarian, busy mom and first time Bikini Competitor, Chelsea Proeschel, wins her first show and inspires her daughter!

    Female Fitness Coach Success
    Tayllor Green

    Virtuatl fitness trainer

    “In 2 years I have evolved into a woman that I never knew existed. The physical changes are just a side effect of being healthy from the inside out.”

    Female Fitness Coach Success
    Kathryn Fauver

    Virtual Personal Trainer for Women

    Kathryn Fauver goes from first time bikini competitor to Natural Bikini Pro & fitness magazine cover model one healthy choice at a time!


    Through my online personal training I will guide you every step of the way!

    Whether you want to get lean and ripped, tight and defined, or are a women over 40 that wants to lose that stubborn belly & thigh fat, I will show you exactly what to do to get the body you want.

    Online fitness coach julie lohre

    Powerful Creative Workouts

    Maximize your results with customized workout plans designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.

    • WORK OUT AT HOME OR IN THE GYM. Your workouts will be effective & efficient utilizing whatever equipment you have access to.
    • FITS INTO YOUR SCHEDULE. No matter how much time you have available to work out, your will be sure that to create a plan that fits your schedule.
    • NEVER GET BORED. We will be making regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.

    Fat-Burning Nutrition Plans

    Get leaner and stronger without sacrificing the foods you love. I will put together a comprehensive diet plan that’s both effective and easy to stick to.

    • ACTUALLY ENJOY FOOD. Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating foods that taste good and are good for you!
    • YOU WILL NOT BE HUNGRY. You don’t have to starve yourself to lose the weight. I will give you diet plans that keeps you full and satisfied.
    • EASY TO PREPARE... WITH LOTS OF OPTIONS. No complicated meal plans that use tons of ingredients.  I will create for you a plan that is easy to incorporate into your real life AND that encourages variety.
    FITBODY Lifestyle Coaching Logo



    Email Julie Now!

    Have More Questions?
    Let me answer some of the most common questions about Virtual Fitness Coaching.

    Positive Motivation & Support from a female online fitness coach who uniquely understands a woman's body. I am here for you every step of the way!