1-on-1 online fitness coaching from Julie Lohre, the female expert online personal trainer who will help you lose weight and get the FITBODY of your dreams!

Email Julie Now!

Motivation | Accountability | Results

Online Personal Training for Women


For the last 15 years, Julie Lohre has been helping women transform their bodies and their lives as a pioneer in Online Personal Training.  Now you can work directly with her too!  As an elite online personal trainer & online fitness coach Julie Lohre will design programs for you that are hands-down the fastest way to radically transform your body and get the kind of jaw-dropping fitness results you’ve always wanted. Step-by-step guidance on everything you need.  Strength training, nutrition, cardio vascular exercise, supplementation...simply no guesswork.

Best of all, you will be working directly with Julie Lohre - NOT AN ASSISTANT - and she will build custom plans that take into account your unique needs and goals. All for a fraction of the price you would pay for ordinary personal training.

Work with Julie Lohre

IFBB Pro & Women's Fitness Expert

Online Fitness Coach Julie Lohre

“Hey Julie! Today begins week 2 of our training together . I can’t tell you what a gift I’ve given myself. I feel a sense of purpose I haven’t felt that in years! Eating this way makes me feel extremely calm. I am ready to give it everything again this week!”Lori M. 52
Terre Haute, IN

What does Online Personal Training Include?

Custom Training

Fitness Magazine Fitbody Magazine

Workouts designed to take your training to the next level and to help you get fit whether you train at home or a gym. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!

Custom Nutrition

Nutrition Information and Protein Powder Recipes

It's true! Diet really is 80% of what it takes to really achieve a lean and fit body.  With my Online Training Program, I will create for you complete nutrition plans specifically customized to your needs.  Calorie ranges, macronutrient breakdown, meal timing, all of the critical info so that your diet is perfectly aligned with your goals.  And of course, that changes as your body changes!


Online Personal Training Accountability
It's not enough to be handed workout and diet plans if there is no accountability. With my online training program for women, you will literally be emailing with me all the time. I will be your cheerleader, your biggest supporter and when you need it, the one that provides just the kick in the pants you need. I WANT YOU TO SUCCEED and it is my job to make sure that happens!

Fit Test & Measurements

Fitness Tips and Tricks Fitbody Magazine

Throughout our online training journey, you will see some pretty incredible changes and we are going to document those with each step.  Every 2 weeks you will be taking physical measurements and sending me photos then every 4 weeks, we will complete the FITBODY Fit Test which helps us understand some key measures of health and fitness.  Strength, flexibility, cardio endurance... all of the things a woman needs to be healthy and fit on the inside too!

Supplements for Women

Fitbody Magazine Supplements for Women

Once your training and nutrition are in great places, then supplements can make all the difference.  Throughout our fitness training, I will provide for you real, no nonsense advice about the best supplements for women.  Whether your goal is to lose weight, to gain muscle & strength, or both, you will get the advice you need.  Don't waste your time and money on supplements and protein powder that you don't need!

Real Body Transformations

Fitness Transformations

There is no one in the fitness industry that has been training women online as long as I have. I have literally worked with thousands of women over the last 15 years helping them lose weight, gain muscle and get fit. Since there is nothing is more motivating than to understand the path other women have taken to achieve long term fitness results you can check out the stories of women that I have worked with in my Success Stories section!

Real Online Personal Training Transformations!

Online Personal Training Body Transformation

Alison Feinauer, Kentucky

Before and after weight loss

Jenn Jackson, Michigan

Online Personal Training Body Transformation

Nicole Syznski, North Carolina

Before and after weight loss

Renee Cipriani, Ohio

Body Transformation Online Personal Training

Dana Taggart, Ohio

Online Personal Training Body Transformation

Chris Reeb, New York

How does Online Training Work?

Online Personal Training for Women
Tell me about yourself and your fitness goals.

Our online personal training programs all starts with a simple email. Email me at and tell me a little about yourself and your long term fitness goals. Once I receive your email, I will send you some initial paperwork for you to fill out. Complete the paperwork and send that back to me along with photos that show your current conditioning.

Online Personal Training for Women
Time to Chat!

Once I have your initial paperwork and photos, it is time to set up our consultation phone call.  Before I become your online fitness coach, I want you to be sure that we are a good match and to answer 100% of your questions.  Plus it helps me get to know you better!  You never have to make a payment before we talk over the phone!

Online Personal Training for Women
I get to work on your programs!

Since every woman I work with in my online personal training program is unique, I create training and nutrition programs that are specific to your body and your needs.  Within 24-48 hours, I will send you off your first programs along with a ton of info... My FITBODY Online Training Handbook, my FITBODY Fitness Journal and the Progress Tracking sheet to start.  There is a lot of info as we first begin, but DON'T WORRY!  You are working directly with me and I will be here to answer every question you have.

Online Personal Training for Women
Did I mention you will be working DIRECTLY with me?

That's right!  No assistants, no online apps... when you reach out I WILL BE THERE!  To provide motivation and to keep you accountable.  In our online training program, I will show you exactly what to do to get results FAST. No more guesswork about which exercises to do or what kind of diet you should follow. Oh, and I WANT your feedback.  I hope you are ready, because you and I are going to be a team.

Online Personal Training for Women


This is sooo important that I had to repeat myself. If you choose to make me your online fitness coach I am going to hold you accountable. Every 2 weeks you will send me photos and measurements that show your conditioning. But most importantly, I want to hear how you are feeling, the things that are working for you and of course the things that are not working. We will compare those side by side to really understand how you are progressing. I then take all of that info and make changes to your programs to keep us moving in the right direction.

Additionally, every month we will also complete the FITBODY Fit Test so I can see how your overall health and fitness are changing too. Strength, flexibility, cardiovascular conditioning... all of those physical indicators to be sure you are getting fitter on the inside and not just hotter on the outside.

Are you ready to take the next step?

Email Julie Now!

Positive Motivation & Support from a female online personal trainer that uniquely understands a woman's body.
I will be there for you every step of the way!

Online Training Investment
Initial 8 Weeks – $595
Renewal 8 Weeks – $395

Get Started Now! Contact Julie

Featured in...

Online personal training for women

Online Fitness Coach Credentials

"I always thought that people with perfect bodies were born that way and that those of us that have been big or struggled or been heavy our whole lives were just never going to have a beautiful body or definition. Julie finally helped me realize that every single woman has a beautiful body under there somewhere, you just have to figure out how to get to it."

Chimene Ross

FREE BONUS: As part of my Online Personal Training, you maybe invited to take part in a FREE Fitness Photo Shoot and possibly appear on the cover of FITBODY Magazine!

Online Personal Training Free Fitness Photo Shoot

While Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look.  My goal with FITBODY Magazine was to create a place where womens' hard work and real, true incredible transformations could be celebrated.  We honor muscle and strength... we want women to love their bodies.  Fitbody women are strong, happy, fit women that has over come obstacles.  Women that are examples to their families, their kids and their communities.  No airbrushed thighs, no elongated limbs... we don't photoshop out the imperfections because, let's get real.  It is our imperfections that make us uniquely perfect.

Check out these REAL WOMEN that have become Fitness Magazine Cover Models through my Online Personal Training Program!

Body Transformation Success
Nicole Szynski


Nicole lost over 45 lbs and more than 20 inches with Julie as her Online Fitness Coach!

"Receiving a new workout plan from Julie is like a kid waking up on Christmas morning. I am always so excited to see what is next because I know it will challenge me and I always see great progress toward continuing my online training transformation. A lot of people think that dieting is about depriving yourself and always being hungry. With Julie’s programs, that is definitely not the case.

I eat a ton and there is such variety that it makes it easy to make it a lifestyle change versus a diet."

Online Personal Training Success 
Michele Lehman


Michele Lehman added muscle, lost fat and feels better at 48 than she did at 28! “I’m healthy, energetic, injury free and able to give my best to my family and others.”

Working with Julie Lohre is incredible!  Her plans are unlike any nutritional/workout plans I’ve had in the past. I eat a wide variety of clean, wholesome foods. My workouts are always varied and include stretching, different forms strength training and cardio.

She works perfectly with me and my schedule so it doesn’t interfere with my family or work. It’s also great to know Julie is simply an email away!

Body Transformation Success 
Dr. Sarah Hnath

Online Personal Training Transformation

Over the past 6 months I have lost 10% body fat along with several inches and clothing sizes. I’ve put on several pounds of muscle in the process!

There are so many things to love about having Julie Lohre as my online personal trainer but I’d say the best part is that she totally gets it and her priorities are completely in sync with mine. She has helped me make my body transformation while still being able to enjoy delicious yet nutritious food, fun and varied workouts and most importantly without screwing up my metabolic system like many other “online diet coaches” will do.

Online Personal Training Success
Dana Taggart


Police office and single mom Dana Taggart beats ‘mom guilt’ and realized that the healthier and fitter she became, the better she felt and the better mom she could be.

Body Transformation Success 
Katherine Rose


Katherine Rose embodies the FITBODY Lifestyle… a strong, genuine and beautiful women with the heart of a champion.

Fit Over 50 Success 
Michele Brewley


Michele Bewley, a 53 year old grandmother, took charge of her health and fitness, conquering hypothyroidism to achieve the body of her dreams!

Fit Mom Transformation
Chelsea Fugate

Online Fitness Coach

Pescatarian, busy mom and first time Bikini Competitor, Chelsea Proeschel, wins her first show and inspires her daughter!

Body Transformation Success
Tayllor Green

Online Fitness Coach

“In 2 years I have evolved into a woman that I never knew existed. The physical changes are just a side effect of being healthy from the inside out.”

Bikini Competitor Success
Kathryn Fauver

Online Fitness Coach

Kathryn Fauver goes from first time bikini competitor to Natural Bikini Pro & fitness magazine cover model one healthy choice at a time!


Whether you want to get lean and ripped, tight and defined, or just lose that stubborn belly & thigh fat, I will show you exactly what to do to get the body you want.

Online fitness coach julie lohre

Powerful Creative Workouts

Maximize your results with customized workout plans designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.

  • WORK OUT AT HOME OR IN THE GYM. Your workouts will be effective & efficient utilizing whatever equipment you have access to.
  • FITS INTO YOUR SCHEDULE. No matter how much time you have available to work out, your will be sure that to create a plan that fits your schedule.
  • NEVER GET BORED. We will be making regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.

Fat-Burning Nutrition Plans

Get leaner and stronger without sacrificing the foods you love. I will put together a comprehensive diet plan that’s both effective and easy to stick to.

  • ACTUALLY ENJOY FOOD. Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating foods that taste good and are good for you!
  • YOU WILL NOT BE HUNGRY. You don’t have to starve yourself to lose the weight. I will give you diet plans that keeps you full and satisfied.
  • EASY TO PREPARE... WITH LOTS OF OPTIONS. No complicated meal plans that use tons of ingredients.  I will create for you a plan that is easy to incorporate into your real life AND that encourages variety.



Email Julie Now!

Have More Questions?
Find Out What Should You Look for in an Online Personal Trainer?

If you have been thinking about online training, what specifically should you be looking for?  Here are the questions to ask before you begin.

What kind of experience for you have and how do I know that you will make me a priority? With social media being over run by ‘fitness gurus’ that love showing off their body for vanity likes, it can be difficult to tease out who is actually going to help YOU achieve YOUR GOALS.  When you are searching for a trainer that will be there for you, it is critical that you choose someone that has experience working with people like you, ones that have similar goals to you.  The best online personal trainers will be 100% committed to running a business and will treat you professionally.  Dabbling part time as an online fitness coach while balancing a full time job with family or while they finish school means that you will be low on the priority list.  Instead, look for an online coach that has been successful enough to make this into a career and that has the success stories to back it up.

What are your credentials?  There are currently no requirements to call yourself an online personal trainer or to designate yourself as an online fitness coach.  All you need is a website and an email address.  That said, it is critical that you make sure the person you choose is legitimately qualified to write plans for you and that they will put your safety and health first throughout the process.  You want to be sure the person you choose is a certified personal trainer from an accredited agency (NASM, ISSA, ACE, NESTA, etc) and preferably is also a nutrition specialist or dietician.

How long will it take me to see results?  Real progress takes time and should come from a combination of healthy eating and proper strength training.  If a trainer promises that you will lose 20-40 pounds in a matter of weeks… run. They are either embellishing to get you to sign up or they will ask you do eat a crazy low calorie diet while performing hours of cardio exercise each day which might give you quick weight loss results in the show term, but long term, it will slow your metabolism and cause you to actually gain weight!

What is your coaching style?  Do you prefer a coach that is supportive and understanding or one that is tough and pushing?  Are you looking for a knowledgable cheerleader that will get behind you and lovingly kick you in the pants when you need it or one that is hard nosed and demanding?  The best online fitness coaches are a balance of supportive and understanding while still expecting the best from you.  I find it helpful to read the success stories of online trainers to find out what kind of coach they will be for you.

Most importantly… talk on the phone with the coach you are considering before you begin.  That will allow you to get a feel for their personality and to see how you might work together.  A good online fitness coach will work WITH you as a team, will take your input into account and will have the heart of a teacher.

Will I be working with you or an assistant?  You would not believe how many companies tout results that were achieved with one trainer but then quickly pawn you off on an assistant because the ‘good trainer’ is full.  When you are searching for an online trainer, be sure that the coach you are seeing testimonials and before and after photos from is actually the one you will be working with.  This should be quickly determined during an introductory phone call before you ever spend a penny on services.

Bikini Competition Training

"Everything about working with Julie as my bikini competition coach has exceeded my expectations!!! She listens to your goals, tailors your workout and nutrition plans to YOU, and most importantly designs your plan so that you reach your goals in a healthy and positive way. If you are reading this and are questioning whether or not you want to compete or train- do it! Do it for YOU! It will forever change your life for the better. Competing may not be for everyone, but living healthy is and Julie will get you there."  
Elspeth Polt
Reebok Ambassador & NPC National Bikini Competitor

bikini competition prep

"I have worked with Julie as my figure competition coach preparing for my all of my figure competitions and she is such an inspiration to me! She is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well.”
Jonelle Baglia
WNBF Figure Pro

online bikini coach

What does Online Bikini Coaching or Online Fitness Coaching Include?

online figure coach

Bikini & Figure Competition Workout Plans

No matter which physique division you choose at the bodybuilding show, I will create for you customized training programs specifically for your body and your needs.  Step-by-step guiding you through every exercise, every set so you can reach your full potential fast!

  • WORKOUT WHERE YOU CHOOSE - GYM OR HOME. Since I create your training program specifically for your body, I use the equipment you have available... so you can workout at home or the gym.  Whichever is best for you!
  • ON YOUR TIME. With Online Contest Prep training you are not bound to a personal trainers schedule.  You can workout when ever is best for your life!
  • COMPETITION FOCUSED. As an IFBB Pro I have more than a decades experience helping women achieve their best for figure and bikini competitions.  I know what it takes to compete and have been through it myself.  Strength training to build your V taper, the right glute exercises to get an incredible glute hamstring tie in, build your legs and butt in just the right way... Each workout will push you a step closer to achieving those figure competition or bikini competition dreams when I am your competition coach!

Figure & Bikini Contest Prep Diet Plans

Let's face it, to really change your body, loose body fat and gain muscle for your show, nutrition is critical.  I create for you custom nutrition and contest prep diet plans that will walk you through every step of the process.

  • ACTUALLY ENJOY FOOD. Chuck the bland, boring diet food during your contest prep while still losing body fat and gaining muscle & strength.  I will create for you nutrition plans that make your taste buds and your stomach happy!
  • SET YOUR METABOLISM ON FIRE. Have you been burned before by insanely low calorie diets that kill your metabolism and make it impossible to lose weight?  You can get in contest shape AND still eat a reasonable amount of calories!  Let me show you how.
  • MACRO BASED NUTRITION PLANS THAT GIVE YOU FLEXIBILITY. Of course, I will provide all of the specifics but I want you to have flexibility with your nutrition plan too.  

Figure & Bikini Contest Prep Details

One of the most challenging parts of contest prep is figuring out all of the little details.  As an experienced contest prep coach, I will take you through everything you need.

  • FINAL WEEK CONTEST PREP Exactly what you need to do during your peak week!
  • SHOW & DIVISION SELECTION  Throughout our program, I will help you choose the right competition organization, the right specific shows and the right divisions to help you be as successful as possible.  As your bikini or figure competition coach, I will be very honest about when you are ready to compete and will support you through the whole process!
  • COMPETITION SUIT SELECTION. I help you choose a bikini for your show that will help highlight your physique.
  • POSING FOR YOUR DIVISION Presenting your body is the best light is critical!  We will work extensively on your bikini posing or your figure posing from T walk to prevention to mandatory poses through video and photos critics... as many as you need!

Online Coaching Accontabilty & Motivation

I will be by your side from the moment you begin to well after your show is over.  Specifically, we will be checking in every 2 weeks with photos and measurements and every 4 weeks with your fit test to keep close track of how your body is responding.  I will make sure that you are exactly where you need to be as we move closer and closer to your show.

Positive Motivation & Support from a female online personal trainer that uniquely understands a woman's body. I will be there for you every step of the way!

Email Julie Now!

Since all services and online training programs are nonrefundable, Julie requires a consultation prior to payment so that you can be sure her programs are right for you!