Best Protein Powder Recipes
Ready for some of the best protein powder recipes on the web? Don't get me wrong, I love a great protein shake, but sometimes I really want to eat my food! Over the last few years, I have been hard at work not just in the gym, but also in my kitchen. You see, I have a secret. I love food. And I really, really hate being hungry and feeling deprived. So, I came up with a challenge for myself. Take those insanely high cal, sugar loaded sweet treats and transform them into truly healthy recipes that balance perfectly with the clean eating, balanced lifestyle I am trying to achieve.
Eating enough protein is essential for a healthy metabolism and helping muscles recover from intense workouts. And while protein shakes are a quick and effective way to incorporate protein powder into your daily nutrition regimen, sometimes you long for something more. That is why I decided to create the best protein powder recipes on the web and give those to you for free!
Here are some unique and inventive ways to have both sweet and decadent treats that satisfy your bodies need for the building blocks of a fit body! You can have your cake and eat protein, too!
Why Is Protein Important?
Every gym across America is buzzing about the latest high protein, low carb diet these days whether it be a traditional low carb plan or a radical version of the ketogenic diet. While extreme versions of these high protein diets are not good for long term weight loss and healthy balance, it is important to get enough protein in your diet.
As one of the three macronutrients (the other two being fats and carbohydrates) getting enough protein is critical for health and wellness. Protein is involved in a myriad of body processes... your hair and nails are composed of protein, protein is used in the body for building and repairing tissues and muscles. Protein is used in the body to make all kinds of chemicals from enzymes to hormones. In fact, protein is indeed a critical component of your muscles, bones, tendons and skin.
But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. So you ask, why is protein important? Because if you don't get it from your diet, then you won't get it period.
What Makes Great Protein Powder Recipes?
On your quest to make incredible dishes using great protein powder recipes, you have to keep a few things in mind.
- Not all protein powders are created the same. If you want to cook or bake with your protein powder, a straight whey protein won't do. It is best to have a combination protein that has Milk Protein Isolate, Calcium Caseinate, Whey Protein and Egg White . That combination gives baked goods a better consistency and allows them to 'rise' as they are cooked.
- Baking times can vary. Protein powder can be a little tricky to cook with. Be sure to check the oven frequently as you are making these awesome protein powder recipes. Many of the recipes, like my favorite protein cookies go from under cooked to over done fast!
- With foods that you make with protein powder, you want to eat them the same day you make them... most are best if eaten right away. Well, once they cool if you can wait that long!
- The last tip about great protein powder recipes is that they really are surprisingly good! While they might not taste exactly the same as the recipe you are trying to recreate, they taste so much better than most people realize! The fact though that you can include some of your life long favorite sweet treats while trying to lose weight... it is so worth the slightly different taste!
Baking with Protein Powder Instead of Flour
I am often asked if you can bake with protein powder instead of flour. While I do not recommend a one for one swap, it is possible to save calories and increase the protein content of your food by using some of each. In most situations, I recommend taking a recipe and dividing the amount of flour you use in half. If your recipe calls for 1 cup of flour, then you can use ½ cup of flour and ½ cup of protein powder to get a similar texture.
Low Carb Protein Powder Recipes
If you are following a low carb or keto diet then low carb protein powder recipes can be your best friend! One of the most difficult parts about a keto or low carb diet is missing out on bread and sweets. By subbing out higher carb flour for protein powder or modifying recipes to include protein powder you can get that sweet taste that is simply tough to find with this type of dieting.
What Protein Powder Do I Recommend?
"UMP Protein from Beverly International is truly a staple in my daily nutrition plan. I literally use Ultimate Muscle Protein everyday - I cook with it for my protein waffles or pancakes almost every breakfast. I make high protein granola bars and banana bread for my family! I credit UMP Protein for helping me keep a lean, photo shoot ready physique year round. My favorite flavor... it depends on the day! Being tempted by a cookie? Please... I can pass up any sweet knowing that I have my UMP Protein!"