"Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed!  Don't go forward without these!!!"

IFBB Pro & Olympia Athlete
Julie Lohre


Figure and Bikini Competition Secrets you Must Know

Figure and Bikini Competition Prep Articles & Contest Information

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Contest Prep Articles from leading Contest Prep Coach, Julie Lohre

Work online with Julie Lohre for your contest prep and you can also experience the guidance that helped so many Fit Body women reach their Figure and Bikini Competition Dreams!

Want to compete in Women's Figure, Bikini, or Fitness but have no idea where to start? Already a seasoned competitor looking for more info? Look no further, I've written many contest prep articles to help you get the info you are looking for! As a former NPC Figure and Fitness Competitor that turned pro and became one of the highest ranked IFBB Pros in the industry, I have personally competed in 25 competitions including the IFBB Olympia and the Arnold Sports Festival.  I have been in your heels before and know the struggles you face to achieve a competition ready physique!  Not just from my own experience though.  I have been coaching Women's Figure and Bikini competitors successfully for the last 15 years.  Working directly with them in my Fit Body Contest Prep Training, never through an assistant.  We have been through all of the questions and concerns that can haunt even the most prepared athlete during their contest prep.

For bikini in particular, it can be a challenging with what feels like the divisions ever changing needs.  I have worked with 1,000’s of competitors since the Bikini competition category was first established through their contest prep and I can help you avoid common Bikini competition mistakes.  These shows can be amazing experiences, but you have to know the ins and outs.  I am excited to show you the HEALTHY & NATURAL way to prepare for competition.  Never put your health at risk to step on stage and don't put your faith in a trainer that would ask you to do that!  There are far too many 'experts' out there who are not looking out for you but willing to find unhealthy short cuts that will ruin your metabolism in the long run.  In this section, you will find articles about everything competition related.  From the difference between competitive divisions, where to get bikini competition suits, figure competition suits, posing for bikini and figure, the best bikini competition diet to a true how to for amateur bikini competitors.  All the contest prep articles and details to get you started on the right foot.

Feeling overwhelmed by the info out there and looking for a female trainer that will walk side by side with you and take out all the guess work?  Check out my figure competition and bikini competition training program.

Bikini Competition Secrets Revealed!
Download the free PDF guide below!

Click above to gain access to my FREE GUIDE!!!

Want more accountability and motiavation?
Work 1:1 with Julie Lohre to achieve your Competition Dreams!

figure competition information


bikini competition information

✔️ Train Like a Pro While You Work Directly WITH a Pro

✔️ Plans Designed Specifically FOR YOU - Not a cookie Cutter Plan

✔️ A NATURAL Path to Getting on Stage at Your Best

✔️ Motivation & Support directly from IFBB Pro Julie Lohre - NEVER an assistant

✔️ Get the Body of Your Dreams & Achieve Your Goals

From New Competitors to Seasoned Pros!

Click Here to Learn More About This Program
Bikini Competition Prep Articles

Get started on your path to stage with my DIY Workout Plans for Women!

These plans are based on decades of experience and are my Online Training program put together in a DIY format that you can get started with RIGHT NOW working at your own pace on your own time.  Each plan takes you step-by-step through EVERYTHING you need to be successful.

Hard Core Fat Loss Plan

Fat Loss Competition Plan for Women

Hard Core Fat Loss Plan
The perfect training and nutrition plan to lose body fat quickly and lean out for your figure or bikini competition!
Ideal for 8-12 weeks out!

Learn More

Strength Training for Women

Strength Training Competition Plan for Women

Strength Training for Women
Specifically designed gym workouts for women that want to build lean, sexy muscle while losing bodyfat.
Perfect off season & post comp!

Learn More