MOTIVATION | ACCOUNTABILITY | RESULTS
You are driven. You show up consistently. But after 40, the strategies that used to work have stopped delivering the results your effort deserves. Your metabolism has shifted, your body composition has changed, and you are ready for a smarter approach — one built around how a woman's body actually works now.
Through my FITBODY Lifestyle Coaching® I give you a fully personalized online personal training and nutrition plan designed specifically for body recomposition for women over 40. Real structure. Direct expert coaching. Measurable results. No generic programs, no guessing, no getting handed off to an assistant. Just you, working directly with me.
No Apps | All Personal
READY TO GET STRONG & DEFINED?
WANT TO LOSE BODYFAT WHILE GAINING MUSCLE?
WANT THE FITNESS MODEL LOOK?
Discover Your FITBODY With Julie Lohre — Voted Best Online Personal Trainer for Women
Julie Lohre with FITBODY Lifestyle Coaching® clients — every woman in this photo is over 50.
You're here because you're ready to embrace a transformation, not just a fleeting change. You're looking for a real, tangible shift in how you look, feel, and live your life. You're done with the endless cycle of fad diets and quick fixes. You're seeking a deeper, more meaningful journey toward health and fitness. That's where I come in.
I'm Julie Lohre, an IFBB Fitness Pro and Certified Nutrition Specialist focused on body recomposition for women over 40 - losing fat, building lean muscle, and creating results that last. With 20+ years as one of the earliest pioneers of online personal training for women, I deliver personalized training and nutrition strategies based on my FITBODY Recomposition System™. Personalized plans and the accountability you need to succeed through perimenopause and menopause built around your body, your life, and your goals.
Leave behind ineffective quick fixes. I'm here to simplify your path to a strong, healthy, and joyful life. Your new chapter begins now. What are you waiting for?
Chosen as the Best Body Recomposition Coach for Women Over 40 Worldwide...
Lose weight, gain muscle, feel better inside and out!
Have you been looking for direction and help moving forward with your goals and needs, but are worried just how “personal” virtual training can be? Whether you want to get lean and ripped, tight and defined, or just that stubborn belly & thigh fat, Julie will show you exactly what to do to get the body you want.
Online Personal Trainer for Women — The FITBODY Recomposition System™
Ready to make a LASTING change? You are not alone!
As an IFBB Fitness Pro, Women's Fitness Expert, and Certified Nutrition Specialist with 20+ years of experience and 2,000+ women coached worldwide, I bring the full depth of my FITBODY Recomposition System™ to every client I work with — personalized training, strategic nutrition, and real adjustments based on your data. Not a generic program. Not an app. Me, working directly with you.
Specializing exclusively in women's fitness, I've successfully guided more than 2,000 women on their own weight loss journeys. My comprehensive program offers personalized online personal training combined with expert nutrition coaching, tailored specifically to your unique needs.
This isn't just about shedding pounds; it's about a complete lifestyle transformation that empowers you to become the best version of yourself. With my proven track record and deep understanding of women's fitness, I'm here to support you every step of the way, ensuring your journey is not only successful but truly life-changing.
Let's chat and see how I can help make your fitness goals a reality.
Real Results for Women Over 40 Through Personalized Online Training
At 46, Christine Reeb made an incredible change with Julie Lohre as her weight loss coach. Being over 40 and dealing with perimenopause symptoms made losing fat really challenging, but with Julie's help, she had a weight loss of more than 40 lbs and cutting her bodyfat in half!
"My progress since I started with Julie as my Weight Loss Coach has been tremendous and life changing! I have dropped more than 40 lbs and cut my body fat in half! I am essentially half the person I was when I started. My body does not look thin.
It looks totally fit since I have been building muscle while losing fat! And that was the look I wanted. I’m in better shape than many of the 20 and 30 somethings at the gym. And that is a direct result of the changing workouts that Julie provides. They are so well rounded! She really is the best online personal trainer!"
Dana Taggart, police officer and mother or 2, gained muscle and get tighter and more defined as online personal trainer helped her stay on track with custom workout and training plans... just for her!
"I discovered Julie Lohre’s online personal training program through the No Nonsense Magazine and Oxygen Magazine. I had really wanted to make a change from skinny fat to fit and knew that I had taken my physique as far as I could on my own. I needed professional guidance. I contacted Julie in August of last year and she got me started right away with her online personal training program.
Julie helped me to work my meals around my crazy schedule. In just a few months′ time, I’ve gained strength and confidence. I have now competed in multiple figure competitions, taking first place in both Fitness America shows and NPC show. I am hooked on competing and enjoying the experience along the way, and now training for my next stage appearance as I write this."
Michelle D'Amico 60 Pound Weight Loss Transformation!
"I feel great now and my outlook about my body and diet is a positive one for the first time in a long time. My biggest concern with online personal training for women was how would this work with my current fitness level? With a trainer being virtual for my coaching program I wondered how she would push me to get up and go to the gym.
I know I need to be held accountable and to have a lot of support. There is something to be said for checking in with a woman in particular that was compassionate, but highly experienced and professional. It is one thing to not let yourself down but I did not want to let Julie down! It made a big difference having her as my weight loss coach. With FITBODY Lifestyle Coaching, Julie kept me on track with amazing workout programs and diet plans that really worked for my body!"
Melissa Colston....
In less than 6 months, 38 year-old United States Air Force Veteran and mom of 2, Melissa Colston, made an incredible before and after with a weight loss of 14 lbs of body fat as she gained muscle taking 4 inches off her hips, 2.5 inches off her waist, and more than 3 inches off each thigh!
"When I first considered online personal training with FITBODY Lifestyle Coaching, I was skeptical that Julie Lohre would just put generalized programs together and not have invested time into me. After speaking to her over the phone she made me feel comfortable with her knowledge and level of expertise in this arena that I gave it a go. She made personalized programs for me and continuously checked in on me. It made all the difference to help me achieve my goals!"
Over 2,000 Women Worldwide Have Changed Their Lives With FITBODY Lifestyle Coaching®
CHECK OUT SOME OF THEIR BEFORE & AFTER RESULTS.
Reignite Your Metabolism After 35
How many times have you “been on a diet” or tried to find the “secret” to weight loss? Is your slow metabolism keeping you from living the life you want?
Discover what’s really slowing your metabolism — and how to reset it naturally through smarter nutrition, training, and recovery.
Women's Fitness Expert & Fitness Writer
Julie Lohre
FREE GUIDE: How Women Over 40 Can Reset and Rebuild Their Metabolism
"At age 46, my progress since I started has been tremendous and life changing, but realistic! I have dropped about 40 lbs and cut my body fat in half! I am essentially half the person I was when I started. Best of all, I feel sooo fit!" - Chris R.
In 8 weeks, Kelly Kincaid lost 7 lbs and gained muscle. She doubled her pushups, cut her mile run time by 3 minutes, and increased flexibility by 3 inches, all on a 1700-1900 calorie diet with 4-5 weekly weight training and 3-4 cardio sessions.
For Renee Cipriani, her40 lbs weight loss with 7 inches off her waist was just the icing on her body transformation cake. This 53 year-old fit grandmother is stronger, faster & healthier! See how she made this incredible body transformation!
"I have been working with Julie Lohre for over 3 years. I can honestly say I could have never got back into shape after my babies without her support and guidance. She really does care, and is the best online personal trainer there is!!!"
- Jenna D.
"Working with Julie has been transformative, seamlessly fitting online training into my busy life. The easy and delicious meal plans have enriched my diet without feeling like a short-term solution, making me optimistic about continued progress." - Andrea K.
Michelle D’Amico overcame surgeries and TOS limitations taking control of her body to make an incredible 50 pound weight loss transformation. In the process, she inspired both her twin sister and her brother to each do the same!
Over the course of a year, Terri is down almost 50 lbs losing an incredible 8 inches in her waist and 7 inches at her hips! Even better are the changes we have seen in her Fitbody fit test! She shaved 4 mins of her mile run time and went from 9 pushups to 35!!!
"The most important transformation was internal. My confidence soared. I was free of body image issues... All of this led me to feeling great, filled with energy and able to give my best to my family and those around me."
- Michele L.
“My wake up call was related to health issues that compelled me to finally do something about it!
Years of running and lifting with very little to show for it, Julie showed me the way out and I’ll be forever grateful!”
- Chassidy C. - 46
“I am eating quite a bit more food than I used to. Before, I was eating way too many carbs and calories with no nutrients. I feel good eating this way. I can picture myself eating like this the rest of my life.
Fit at 60 Female
– Valerie Lewis
Julie Lohre is an IFBB Fitness Pro, Certified Nutrition Specialist, and one of the earliest pioneers of online personal training for women, with 20+ years of experience coaching women over 40 through her FITBODY Recomposition System™. Find out more about me HERE.
