No Apps | All Personal
Online Personal Trainer for Women Over 40, Directly With the Expert
Lose fat, build lean muscle, and reshape your body through real recomposition, coached personally by IFBB Fitness Pro Julie Lohre. Built for your body, your hormones, and your life. Not an app, not an assistant.
Julie Lohre is an IFBB Fitness Pro, Certified Personal Trainer, and Certified Nutrition Specialist with 20+ years of experience coaching women over 40 to take control of their metabolism through her FITBODY Recomposition System™.
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Find your starting point
Become The Strongest, Most Fit Version Of Yourself
Every path is coached personally by Julie. Choose the one that fits where you are right now.
Online Personal Training For Women Over 40
If you’re ready to stop guessing and follow a structured plan built specifically for your body… this is for you. You get personalized training, strategic nutrition, and direct coaching from me, with real adjustments based on how your body actually responds.
Work With Julie
Body Recomposition Coaching For Women Over 40
Personalized strength training and nutrition built for body recomposition. Lose fat and build lean muscle at the same time, with your plan adjusted based on how your body actually responds. This is the core of what I do.
Work With Julie
Fit Model Look Without Competing
Want the lean, defined physique without ever stepping on a stage? Get my free guide and see exactly how to train and eat for that look.
Get the free guide
Fitness & Nutrition Coaching for Breast Cancer Survivors
Personalized online fitness and nutrition coaching for women over 40 navigating post-cancer recovery, Tamoxifen, and real-life body changes.
Visit FITBODY PinkReignite Your Metabolism After 40
Tired of doing everything right and still feeling stuck? This is the guide I give women over 40 who want to understand what is actually slowing their metabolism, and how to turn it back around.
- Why eating less and doing more stops working after 40
- The simple shifts that rebuild a slow metabolism naturally
- How to train and eat for fat loss without burning out
Real women. Real body recomposition.
Online Personal Trainer for Women – The FITBODY Recomposition System™
Over 2,000 women worldwide have changed their lives with FITBODY Lifestyle Coaching ®. Here are just a few of their before and after results.
Lost 40 lbs with 7 inches off her waist. This fit grandmother is stronger, faster, and healthier.
Dropped more than 40 lbs and cut her body fat in half, building muscle while losing fat through perimenopause.
Thrilled with her progress. As she put it, it is amazing what a change you can make in just 12 weeks.
Overcame surgeries and physical limitations to make an incredible 60 pound weight loss transformation.
Police officer and mom of two who gained muscle and got tighter and more defined with custom plans built just for her.
This 40 year old mom of two went from 25 percent to 15 percent body fat and lost 12 pounds in under six months, all while eating more than she thought possible.
What is possible after 45
Every Woman in This Photo Is Over 45
This is what coaching looks like when it is built for your body, not against it. Not smaller at any cost, but strong, lean, and confident. That is me in the center, at 50, with real FITBODY Lifestyle Coaching® clients who reshaped their bodies through body recomposition, with no crash diets and no extremes.
Real FITBODY Lifestyle Coaching® clients, coached directly by Julie Lohre.
Get the Fit Model Look Without Competing
You do not need a stage, judges, or a single comparison to look like a fitness model. Train smart, eat well, and build a lean, defined body that holds up for life.
- Train for shape and definition, not size or bulk
- Fuel your metabolism to feel lean, strong, and energized
- Use cardio and recovery strategically, with no extremes
Chosen as the Best Online Personal Trainer for Women Over 40 Worldwide
Ready To Make A Lasting Change? You Are Not Alone
As an IFBB Fitness Pro, Women’s Fitness Expert, and Certified Nutrition Specialist with 20+ years of experience and 2,000+ women coached worldwide, I bring the full depth of my FITBODY Recomposition System™ to every client I work with. Personalized training, strategic nutrition, and real adjustments based on your data. Not a generic program. Not an app. Me, working directly with you.
I have lived experience with menopause and breast cancer, which is something most coaches simply cannot offer. With 20+ years as one of the earliest pioneers of online personal training for women, this is a complete lifestyle transformation that empowers you to become the best version of yourself.
Real Results in Their Own Words
Before and after, paired with the words of the women who did the work. Every one coached personally by Julie.
I have always worked out hard and loved the gym. The change is that I no longer chase bad eating with a hard workout, and my body knows it. Eating and exercise must be done together.
She truly cares about you as a person, not just as a client. She has been through menopause and understands what it takes for a woman over 40 to make a body recomposition. When I have a hiccup, she holds me accountable and gives me strategies to be proactive next time.
Since I started with Julie I made significant progress in body fat, inches lost, and fitness. Best of all, I am so much stronger and fitter.
I can definitely see and feel the difference in my abs. I am impressing my husband very much too.
Julie helped me step up my game with food and workouts. She taught me that eating more protein lets you gain strength and muscle. It is amazing how my body changed when she balanced my training with proper nutrition.
The more important transformation was internal. My confidence soared. I was free of body image issues. All of this led to me feeling great, filled with energy, and able to give my best to my family.
What Women Say About Working With Julie
Real reviews from women over 40 in my FITBODY Lifestyle Coaching® program, in their own words.
There are a lot of online trainers and coaches out there but she is different. She just gets it and meets you where you are and gets you where you need to be. She keeps you on a plan that is simple and effective. She does not judge and truly wants to see you succeed.
She has helped me meet my goals while still being able to enjoy delicious yet nutritious food, fun and varied workouts, and most importantly without screwing up my metabolic system like many other coaches will do.
I have to trust the process, because under-eating and over-exercising no longer work at this point in my life. When I strictly follow your guidance the structure keeps me in line. You taught me positive habits because my previous actions were not serving me long term.
She has so much knowledge about how a woman’s body works and what it takes to build muscle while getting lean. Right from the start she created incredible workout programs for me. The results speak for themselves.
As a woman over 50 going through perimenopause, she just gets me. Julie helped me stay on track on even the roughest of weeks. It is not always easy, but it will get you results and you will feel amazing.
If you are desiring to level up your fitness journey, Julie Lohre is the best! She absolutely knows what she is doing! Julie plans everything for you so you do not have to, and she is super encouraging. Julie really cares about her clients.
In their own words, on camera
Hear It Straight From Women I Coach
Real FITBODY Lifestyle Coaching® clients sharing their experience and results in their own words.
Learn the FITBODY approach
The Four Foundations of Real Change After 40
Start with the topic that fits where you are right now. Each one is a cornerstone of how I coach.
Metabolism and Metabolic Flexibility After 40
Why fat loss feels harder after 40, what is really happening with your metabolism, and how to become metabolically flexible so your body burns fat efficiently again.
Read the guide
Body Recomposition for Women Over 40
Lose fat and build lean muscle at the same time. The method behind a stronger, leaner body that the scale alone will never show you.
Read the guide
Progressive Overload for Women Over 40
How to train for strength and shape without wrecking your joints, and why lifting with progressive overload is the real key to changing your body after 40.
Read the guide
Nutrition Strategies for Perimenopause
How to eat for fat loss and lean muscle through perimenopause, with structure and flexibility that fits real life instead of another restrictive diet.
Read the guideCoaching through the change
How To Lose Fat And Build Muscle During Menopause
After 40, hormonal changes affect your metabolism and make weight management more challenging. The quick fixes and extreme calorie cutting that might work for a few weeks are destined to backfire. What works is balanced nutrition built around whole foods, lean protein, and strength training that protects your muscle while you lose fat.
This is exactly what I coach. Your plan is built for your body and your hormones, and adjusted as you respond, so you can finally make progress through perimenopause and menopause instead of fighting your own body.
Read the menopause nutrition guide
Common questions
Online Personal Training for Women Over 40, Answered
Are online personal trainers worth it?
Yes, online personal trainers, especially trainers that include both fitness and nutrition coaching, can be highly beneficial for women, including those over 40. These trainers offer flexibility and convenience, allowing you to work out on your schedule, which is particularly useful for women balancing work, family, and personal commitments.
Online trainers can provide a tailored coaching program that caters to the unique needs of women, addressing concerns like bone health, muscle strength, and hormonal changes. The ability to communicate and receive support digitally also adds an element of accountability and motivation, which can be crucial in maintaining a consistent fitness routine.
Will I work directly with Julie, or with an assistant?
You work directly with Julie. She does not use assistants, junior coaches, or an app that stands in for a coach. When you email an update or a question, Julie is the person who reads it and responds. You will never work with an assistant or a secondary trainer.
Should I hire an online personal trainer?
Deciding to hire an online personal trainer or weight loss coach is a significant step toward achieving your health and fitness goals. With my program, led by an IFBB Fitness Professional and Women’s Fitness Expert with over 20 years of experience, you are not just getting an online personal trainer, you are gaining a partner who understands the unique challenges women face.
My program offers more than exercise routines. It includes personalized workout plans, nutrition coaching, and strategies tailored specifically to women, especially those over 40, with the expert guidance, customization, and accountability that generic online fitness programs simply cannot match.
What is body recomposition?
Body recomposition means losing fat and building lean muscle at the same time, so your body becomes stronger and more defined rather than just smaller. It is the focus of my FITBODY Recomposition System™, and it is why the scale alone is not the measure of progress. Photos, measurements, and strength gains tell the real story.
What is the FITBODY Recomposition System™?
My FITBODY Recomposition System™ is the proprietary method I use to coach body recomposition in women over 40. It combines personalized strength training in rotating four-week blocks, macro-based nutrition adjusted every two weeks, and progress tracked through photos, measurements, and performance, so your plan changes based on how your body actually responds. It is what makes the results repeatable instead of random.
Is online coaching effective for women in perimenopause or menopause?
Yes. Your body changes after 40 as hormones shift and metabolism adapts, so the old approach of eating less and doing more often stops working. I build hormone-informed strategies and adjust your training and nutrition based on how your body is actually responding, which is exactly what this stage of life requires.
Inside My FITBODY Recomposition System™
My FITBODY Recomposition System™ is the proprietary method I use for body recomposition in women over 40. It combines personalized strength training, strategic macro-based nutrition, and adjustments based on your real data, so you lose fat and build lean muscle at the same time instead of just getting smaller.
You get my FITBODY Recomposition System™ through my FITBODY Lifestyle Coaching ®, personalized online personal training and nutrition coaching delivered directly by me, never an assistant, a junior coach, or an app. Real structure, direct expert coaching, and measurable results, with your plan adjusted based on how your body actually responds through perimenopause, menopause, and a demanding real life.
Ready when you are
Work Directly With The Expert, Not An App
Personalized online training from an IFBB Fitness Pro who has coached 2,000+ women over 40 through body recomposition, perimenopause, and menopause. Working directly with you, every step of the way.
Work With Julie