Weight Loss Coach Julie Lohre
Online Personal Trainer for Women


Muscle And Fitness Hers Magazine
Women's Health Magazine
NBC Biggest Loser
Sports Illustrated
Flex Magazine
American Ninja Warrior
Oxygen Magazine
Readers Digest Australia
Muscle And Fitness Magazine
Online Personal Trainer For Women Media



Now is your time! I create fitness and nutrition plans that are perfectly tailored JUST FOR YOU, removing every ounce of uncertainty from your journey. Work directly with the best virtual or Online Personal Trainer for women who makes achieving your goals ultimately accessible. My personalized workouts and diet plans are crafted to fit your unique needs, ensuring that every step you take is a step towards a healthier  you. Take control of your wellness, transforming not just your body, but your life, to thrive for yourself and your loved ones.

Your best life is so close... WHAT ARE YOU WAITING FOR?



Online Personal Trainer fro Women Gym Workouts


Weight Loss Coach


Online Bikini Competition Coaching


You're here because you're ready to embrace a transformation, not just a fleeting change. You're looking for a real, tangible shift in how you look, feel, and live your life. You're done with the endless cycle of fad diets and quick fixes. You're seeking a deeper, more meaningful journey toward health and fitness. That's where I come in.

I'm Julie Lohre, a weight loss coach focused on empowering women over 40 to reach their fitness goals, whether it's shedding pounds, sculpting a vibrant physique, or achieving balance in life and fitness. With 20 years of pioneering in online personal training, I deliver straightforward, personalized training and nutrition strategies designed to promote lasting health and metabolic support.

Leave behind ineffective quick fixes. I'm here to simplify your path to a strong, healthy, and joyful life.  Your new chapter begins now.  What are you waiting for?

Get Started Now!
Online Personal Trainer for Women Julie Lohre


Have you been looking for direction and help moving forward with your goals and needs, but are worried just how “personal” virtual training can be? Whether you want to get lean and ripped, tight and defined, or just that stubborn belly & thigh fat, Julie will show you exactly what to do to get the body you want.

5 / 5

"Julie Lohre is the most positive, knowledgeable and caring nutrition and exercise coach I have ever met and she really knows her stuff! She listens to you and wants you to achieve your fitness goals as much (if not more) than you do. All her diet and nutrition plans along with the custom exercise programs she creates are specifically tailored to your body and your fitness goals.

Julie Lohre is the absolute best weight loss coach! Train with her; you won’t regret it!"
- Felicia Ferguson

5 / 5

"Everyday I thank God that I had the courage…. and continue to have the determination to change my life. Choosing Julie Lohre... well, she really is the best Online Personal Trainer for women and she made this possible for me and easy!

Trouble free fit body training and long lasting progress! With Julie's help, I went from a size 14 to a size 6 and lost 35 lbs over the course of a year all while working out at home!"
- Mindy Ryan

5 / 5

"There is something about working with someone that is destined to do what they are doing. I am happy to say,  that I made a great choice for my weight loss coach and that is Julie Lohre.  

She not only has the experience and knowledge – she leads by example and ALWAYS makes her clients long term health and well being her first priority."
- Helene Springer

5 / 5

"I've never been able to see my body in a positive light and Julie Lohre helped me change that forever. I am now fit and healthy both inside and out. Julie's guidance and support as my weight loss trainer, she helped me stay on track on even the roughest of weeks. It's not always easy, but it will get you results and you will feel amazing. 

As a woman over 50 going through perimenopause, she just gets me!"
- Andrea Simonson

5 / 5

If you are on the fence about working with Julie Lohre ….DO IT!  She really is the best online personal trainer for women.  I have been working with her for a long time and she is amazing. The results I have achieved are incredible but most importantly I did not feel alone in my weight loss journey. Julie wants you to be the best you that you can be and she shows you how to make it happen. It is not a fast process, but you will change your life and body in a healthy way…it is so worth it!"
- Amanda Wilson

5 / 5

"At first I was skeptic of online personal training.  With Julie Lohre, she provides the motivation, support, & inspiration you need to reach your fitness goals. The workout programs & meal plans are flexible & work with my life.  I am never hungry because there are always options! It’s easy to stick to Julie Lohre's plans & follow them... because she made them specifically for me!

Working with Julie as my coach is the best decision I’ve made for my health!"  - Jackie Calvert


    Weight loss coach

    Weight Loss Coaching for Women over 50

    For Renee Cipriani, her40 lbs weight loss with 7 inches off her waist was just the icing on her weight loss cake. This 53 year-old fit grandmother is stronger, faster & healthier! See how she made this incredible body transformation!

    Online Fitness Coach Transformation

    Online Nutrition and Personal Training for Women Over 40

    At 46, Christine Reeb changed her body and increased her metabolism with online weight loss coach Julie Lohre and decided that she did not need to compete in a  fitness competition to achieve her dream body!

    Online Personal Training FITBODY

    8 Week Virtual Personal Training Results

    In 8 weeks, Kelly Kincaid lost 7 lbs and gained muscle. She doubled her pushups, cut her mile run time by 3 minutes, and increased flexibility by 3 inches, all on a 1700-1900 calorie diet with 4-5 weekly weight training and 3-4 cardio sessions.

    Weight Loss Coach Julie Lohre

    Ready to make a LASTING change?  You are not alone! 

    As an elite Weight Loss Coach who is not just any online personal trainer, but an IFBB Fitness Professional and Women's Fitness Expert with over 20 years of dedicated experience, I can be the teammate you need to finally transform your body and to feel amazing in your skin.

    Specializing exclusively in women's fitness, I've successfully guided more than 2,000 women on their own weight loss journeys. My comprehensive program offers personalized online personal training combined with expert nutrition coaching, tailored specifically to your unique needs.

    This isn't just about shedding pounds; it's about a complete lifestyle transformation that empowers you to become the best version of yourself. With my proven track record and deep understanding of women's fitness, I'm here to support you every step of the way, ensuring your journey is not only successful but truly life-changing.

    Let's chat and see how I can help make your fitness goals a reality.

    Weight Loss Coach Before and After

    At 46, Christine Reeb made an incredible change with Julie Lohre as her weight loss coach.  Being over 40 and dealing with perimenopause symptoms made losing fat really challenging, but with Julie's help, she had a weight loss of more than 40 lbs and cutting her bodyfat in half!


    "My progress since I started with Julie as my Weight Loss Coach has been tremendous and life changing!  I have dropped more than 40 lbs and cut my body fat in half!  I am essentially half the person I was when I started.  My body does not look thin. 


    It looks totally fit since I have been building muscle while losing fat!  And that was the look I wanted. I’m in better shape than many of the 20 and 30 somethings at the gym.  And that is a direct result of the changing workouts that Julie provides.  They are so well rounded! She really is the best online personal trainer!"

    Virtual Personal Trainer for Women Before and After

    Dana Taggart, police officer and mother or 2, gained muscle and get tighter and more defined as online personal trainer helped her stay on track with custom workout and training plans... just for her!

    "I discovered Julie Lohre’s online personal training program through the No Nonsense Magazine and Oxygen Magazine. I had really wanted to make a change from skinny fat to fit and knew that I had taken my physique as far as I could on my own. I needed professional guidance. I contacted Julie in August of last year and she got me started right away with her online personal training program.

    Julie helped me to work my meals around my crazy schedule. In just a few months′ time, I’ve gained strength and confidence. I have now competed in multiple figure competitions, taking first place in both Fitness America shows and NPC show. I am hooked on competing and enjoying the experience along the way, and now training for my next stage appearance as I write this."

    Best Online Personal Trainer

    Michelle D'Amico 60 Pound Weight Loss Transformation!

    "I feel great now and my outlook about my body and diet is a positive one for the first time in a long time.  My biggest concern with online personal training for women was how would this work with my current fitness level?  With a trainer being virtual for my coaching program I wondered how she would push me to get up and go to the gym.

    I know I need to be held accountable and to have a lot of support. There is something to be said for checking in with a woman in particular that was compassionate, but highly experienced and professional. It is one thing to not let yourself down but I did not want to let Julie down!  It made a big difference having her as my weight loss coach.   With FITBODY Lifestyle Coaching, Julie kept me on track with amazing workout programs and diet plans that really worked for my body!"

    Best Online Personal Trainer

    Melissa Colston....
    In less than 6 months, 38 year-old United States Air Force Veteran and mom of 2, Melissa Colston, made an incredible before and after with a weight loss of 14 lbs of body fat as she gained muscle taking 4 inches off her hips, 2.5 inches off her waist, and more than 3 inches off each thigh!

    "When I first considered online personal training with FITBODY Lifestyle Coaching, I was skeptical that Julie Lohre would just put generalized programs together and not have invested time into me. After speaking to her over the phone she made me feel comfortable with her knowledge and level of expertise in this arena that I gave it a go. She made personalized programs for me and continuously checked in on me.  It made all the difference to help me achieve my goals!"


    Best Online Personal Trainer
    Weight Loss Coach Before and After
    Virtual Personal Trainer for Women Before and After
    Best Online Personal Trainer
    Best Online Personal Trainer
    Best Online Personal Trainer
    Best Online Personal Trainer
    Best Online Personal Trainer

    The Latest in Fitness & Nutrition for Real Women!

    “You want a body that’s strong, sexy and healthy whether you chose to compete or simply want to look your best! I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible."

    Women's Fitness Expert & Fitness Writer
    Julie Lohre

    FITBODY 360 Magazine

    The FREE FITBODY Magazine Gives You the Info You Need!


    "At age 46, my progress since I started has been tremendous and life changing, but realistic!  I have dropped about 40 lbs and cut my body fat in half!  I am essentially half the person I was when I started. Best of all, I feel sooo fit!" - Chris R.


    In 8 weeks, Kelly Kincaid lost 7 lbs and gained muscle. She doubled her pushups, cut her mile run time by 3 minutes, and increased flexibility by 3 inches, all on a 1700-1900 calorie diet with 4-5 weekly weight training and 3-4 cardio sessions.

    Weight Loss Coach

    For Renee Cipriani, her40 lbs weight loss with 7 inches off her waist was just the icing on her body transformation cake. This 53 year-old fit grandmother is stronger, faster & healthier! See how she made this incredible body transformation!

    Online Fitness Coaching

    "I have been working with Julie Lohre for over 3 years. I can honestly say I could have never got back into shape after my babies without her support and guidance. She really does care, and is the best online personal trainer there is!!!"
    - Jenna D.

    Body Transformation After Baby

    "Working with Julie has been transformative, seamlessly fitting online training into my busy life. The easy and delicious meal plans have enriched my diet without feeling like a short-term solution, making me optimistic about continued progress." - Andrea K.

    Online Personal Training for Women

     Michelle D’Amico overcame surgeries and TOS limitations taking control of her body to make an incredible 50 pound weight loss transformation. In the process, she inspired both her twin sister and her brother to each do the same!

    Weight Loss Body Transformation

    Over the course of a year, Terri is down almost 50 lbs losing an incredible 8 inches in her waist and 7 inches at her hips! Even better are the changes we have seen in her Fitbody fit test! She shaved 4 mins of her mile run time and went from 9 pushups to 35!!!

    Body Transformation Over 40

    "The most important transformation was internal. My confidence soared. I was free of body image issues... All of this led me to feeling great, filled with energy and able to give my best to my family and those around me."
    - Michele L.

    Female Personal Trainer for women over 50

    “My wake up call was related to health issues that compelled me to finally do something about it! 
    Years of running and lifting with very little to show for it, Julie showed me the way out and I’ll be forever grateful!”
    - Chassidy C. - 46⁠

    Virtual Fitness Trainer for women over 60

    “I am eating quite a bit more food than I used to. Before, I was eating way too many carbs and calories with no nutrients.  I feel good eating this way.  I can picture myself eating like this the rest of my life.
    Fit at 60 Female
    – Valerie Lewis

      Online Personal Trainer Results 2024Online Personal Trainer for WomenOnline Personal Training for women over 50