Ab Barbell Leg Curl Ins

Exercise Demonstration by IFBB Fitness Pro and Women’s Fitness Expert Julie Lohre. Julie demonstrates the ab barbell leg curl in. Targeting the abdominals and core, this exercise is completed on the ground or on a bench with the barbell overhead in a “bench press” position while your legs are extended in a hollow body position. To complete one rep of this exercise, you curl your legs inward towards your chest from the starting position and return back to outstretched legs. Repeat and set a rep scheme for a complete core and six pack workout!

Ab Barbell Leg Curl Ins

Julie Lohre demonstrates Ab Barbell Leg Curl Ins