Bent Over Gorilla Rows
1. Feet shoulder width apart with two kettlebells or Dumbbells between them. Hinge at the hip and lower your arms to the weight. This should put you in a deadlift position.
2. Bring your knees back and do not let them go forward. Now your engaging your glutes and hamstrings.
3. Row One weight up while the other is on the ground. Keep your back in a flat position with a slight rotation to increase the rang of motion.
4. Return the and repeat on the other side.