The following inner thigh stretch can be done to boost flexibility and range of motion, and to help your muscles relax after working out. Added benefit of this stretch is that it also stretches your calf muscles
How to do the inner thigh and calf stretch…
1-Start with your feet 3-4 feet apart.
2-Straighten out one leg to the side.
3-Rock your butt back to the heel of your bent knee, feeling the stretch on the inner thigh of your straight leg and down your calf as well.
4-Pause for a few seconds, then rock out of the stretch and back in.
Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core.
The best way to keep these muscles relaxed and flexible is by including dynamic stretches in your warm-up and static stretches in your cooldown routine. Stretching your adductors regularly can improve your flexibility and performance, and also prevent injury and stiffness.
Talk to your doctor if you have any concerns about stretching, especially if you have an injury or medical condition.