Portfolio Items

Smothered French Toast

    Warm and gooey Smothered French Toast? Yes please! Check out one of my all time favorite healthy recipes!


    3 Egg Whites
    1/2 Scoop Ultimate Muscle Protein – Vanilla
    1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup)
    1/2 TSP Cinnamon
    1/2 TSP Vanilla
    4 Slices High Fiber, Low Cal Bread (I like Aunt Millies Lite – 35 cals per slice) 

    1/2 scoop Ultimate Muscle Protein

    1/4 Cup Unsweetened Almond Milk
    1/2 Cup Blueberries 


    Heat a skillet at medium and spray with a bit of non-stick cooking spray like Pam. In a square dish, combine egg whites, almond milk, Ultimate Muscle Protein, cinnamon and vanilla. Whisk together until well blended. Dip pieces of bread into mixture one at a time coating both sides. Cook on skillet, flipping when one side is golden brown. Takes 2-3 minutes per side. For topping, combine Ultimate Muscle Protein and almond milk in a large measuring Cup and whisk together. Pour over top to make Smothered French Toast, top with blueberries and enjoy!

    Makes 1 serving of 4 slices 

    Healthy Smothered French Toast

    Nutrient Profile:

    4 Slices French Toast
    Calories: 374
    Protein: 40 g
    Carbs: 51 g
    Fiber: 15 g
    Fat: 6

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