Below you'll find a list of all posts that have been categorized as “Stretches”
Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …
Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the Lying Quad Stretch Lying Quad Stretch was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the neck rotation stretch Neck Rotation was last modified: March 8th, 2018 by Julie Lohre
Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre
