High Kick was last modified: March 17th, 2020 by Julie Lohre
Boat to Bow Pose
Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …
Bow Pose
Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre
Quad Stretch
Learn how to perform the standing quad stretch, its benefits, & tips to improve flexibility, prevent injury, & aid muscle recovery. Perfect for women 40+
Neck Rotation
Julie Lohre demonstrates the neck rotation stretch Neck Rotation was last modified: March 8th, 2018 by Julie Lohre
Runners Lunge
Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre
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