With the FITBODY Workout Plans for Women you can lose weight and achieve the lean, tight body of your dreams!

Choose the workout plan for women that best fits your goals!

FITBODY At Home Workout Plan for Women

Your FITBODY Lifestyle Starts Here
Weight Loss At Home

    Strength Training for Women

    Gym Training to
    Build Lean, Sexy Muscle!

    Workout Plans for Women FITBODY Fat Loss Program for Women

    Most Hard Core Plan
    to Lose Weight Fast

    FITBODY Workout Plans for Women Details

    The FITBODY Workout Plan are designed for real women looking to make real changes in their fitness, health and eating. These are not quick fixes, they are targeted training plans to help you achieve your goals in a healthy way and keep the results!

    Based on years of research and tested with thousands of successful fit body clients, these workout programs for women take away the guesswork. Step by step, they line out for you what to do for every aspect of your fitness regiment. Just choose the plan that best aligns with your fitness goals and needs and you can start one of my workout plans for women IMMEDIATELY since these are instant digital downloads. The next best thing to working with Julie Lohre one on one!

    Every FITBODY Workout Plan includes...

    Workout Plan for Women - Daily Workouts
    Daily Workouts
    Know exactly what to do every time you workout! Each of my FITBODY Workout Plans for Women includes 2-3 phases of daily workouts covering a full 8 weeks. I line out specifically what to do for each workout, every exercise, how many the reps and sets... everything expect the specific amount of weight that you need to lift. While the individual programs will focus on different areas and goals, each one is a COMPLETE FULL BODY training regiment to help you achieve your own FITBODY!
    Workout Plan for Women - Daily Workouts

    Nutritional Guidelines

    No workout plan is complete without proper eating.   In each of my workout plans for women, I line out specific nutrition guidelines to help you determine the calories you need each day and the macronutrients you should be taking in.  You will get my healthy food trade out list so that you can select the foods that make you happy and work best for your system!  With so much variety, all of the FITBODY nutrition guidelines can be adjusted for special dietary needs... vegan, gluten free, vegatrian, food allergies ... no problem! 

    Workout Plan for Women - Cardio Exercise for Weight Loss
    Specific Cardio Plans

    Get ready to get your heart pumping without super boring cardio!  I like to be effecient and effective with your cardio training so I never ask you to do hours of boring, repetivive exercise.  

    Each of my FITBODY Workout Plans for Women includes a detailed cardio program that you will love. Week by week, you will know specifically how much cardio to do to work toward those weight loss goals and have tons of options to keep things spicy.

    Workout Plan for Women with Accountability

    Accountability & Tracking

    Being fit is way more than just weighing a certain number on a scale or fitting into a specific clothing size. Flexibility, cardiovascular endurance, and strength are important indicators of progress. Every 2 weeks you will complete the FITBODY Fit Test to see how your overall fitness is changing in addition to your physical measurements. These changes help you understand your progress on a deeper level!
    Workout Plan for Women Results
    Proven Results

    I have developed each of these plans to help women reach a specific goal, just like I have done for thousands of women who have worked with me over the years. Each plan has been developed using the knowledge and experience of working with women for over 20 years. Success is possible, IF you use the plans and stick to them.
    Workout Plan for Women
    Immediate Access!
    Your FITBODY Plan will be emailed to you immediately after your purchase so that you can get started toward your fitness goals right away! No waiting for it to be physically mailed to you. All of my programs are completely electronic and come in easy to download files that you can access through your phone, tablet or laptop. You can also print out your program to follow along on paper!

    FITBODY Workout Programs for Women are designed specifically for a woman's body!

    "Let me take the guess workout out of training so you know exactly what you need to do to reach your goals.  After working with thousands of FITBODY women over the last 15 years, I know what works specifically for women.  Each of my workout programs are 8 weeks of full, complete workout guidance.  Step-by-step what you need to succeed and to reach your own fitness goals.  

    Now is the time.  Let's get started toward the YOU you have always wanted.  Long-term health and fitness IS achievable.  You CAN feel amazing inside and out.  I am here for you!"

    Julie Lohre
    Creator of the FITBODY Workout Plans for Women

    Julie Lohre Workout Plans for Women

    Workout Plans for Women Gym Workouts

    "So many times throughout this process other’s would say to me,
    “Oh you can’t do that”
    If you really want it, YES YOU CAN.

    You owe it to yourself, if it’s something you really want, to go out and give it your all until you get it!"

    IFPA Pro Bikini Competitor Kathryn Fauver

    Check out some of the incredible FITBODY weight loss success stories!

    Workout Plans for Women Results
    Workout Plans for Women Results
    Workout Plans for Women Results
    • Detailed daily workouts
    • Macro based nutrition
    • Cardio for your goals
    • Printable tracking journals
    • Supplement guidelines
    • Healthy food tradeout list
    • Buy It Now![/cs_pricing_table_column][/cs_pricing_table]
      Workout Plans for Women Results
      Workout Plans for Women Results
      Workout Plans for Women Results


      I have a few injuries. Can I still do these workouts plans for women?

      Yes! If you have injuries that you are working around, you will just need to sub out exercises that don’t feel right for your body or you are not able to do. There are almost always modifications that can make an exercise work better for your body. Always check with your doctor before beginning this or any exercise program.

      Do I need special equipment to complete these workout plans for women?

      Most of my workout programs include exercises that involve some equipment. With the Strength Training program in particular, I anticipate that you will complete the workouts in a gym or well equipped home gym environment. That said, with a few modifications and some modest equipment, you should be able to complete most of my training plans at home.If you are training exclusively at home or with very limited equipment (just bands, balls and a few dumbbells) then my Fitbody At Home workout plan will be the best choice for you!

      Are the FITBODY Workout Plans for Women really just for women?

      I designed specifically this plan for women. The training and cardio plans work best for a woman's body and unique needs. That said, a man could certainly follow the plan and have great success. In fact, many of the women that see the best results complete this program along with their husband or boyfriend.

      How does this plan differ from Julie Lohre's Online Personal Training?

      This plan is an immediately downloadable e-plan created for women with the specific goal of losing body fat at the fastest rate possible. It provides you a step-by-step blueprint toward your goals, but does not include personal support. In my online training program, you work directly with me where I create programs that are specifically customized for your individual body and needs and I am by your side for both accountability and questions throughout your entire program.

      Have I answered all of your questions about workout plans for women?

      NO - Send Me An Mail and I'll get back to you with an answer. I want to make sure this is the right program for you!
      YES - What are you waiting for? The only better time than yesterday is today. Get started now!

      What is a good workout schedule for a woman?

      While there is no one-size-fits-all workout schedule that works for every woman, as everyone's fitness goals, level of fitness, and daily schedules differ. However, here's a general guideline for a good workout schedule for women:

      1. Strength Training - Resistance or weight training is critical for women as it helps build and maintain lean muscle mass, has a positive impact on bone density,  improve overall metabolism, and creates an environment where your body burns more calories even at rest.  As part of my FITBODY Workout Plans for Women, you will be strength training 4-5 times per week depending on the program and your experience level.

      2. Cardiovascular Endurance -  Aerobic activity is important for both your heart health and for losing or maintaining bodyfat levels.  As part of the FITBODY Workout Plans for Women, you will include between 75 - 150 mins of cardio each week broken down into sections.  If your goals are weight loss related, your cardio will be higher than if you are looking to build muscle or gain weight.

      3. Stretching and Flexibility -  No comprehensive workout plan for women would be complete without working to improve flexibility.  As part of these elite plans, I encourage you to include time for  yoga or stretching  each week as a means to mitigate injuries, improve posture, and help you relax.

      Remember, consistency is key when it comes to fitness. Stick to a schedule that works for you and adjust it as needed to stay motivated and on track towards your fitness goals.

      How do I create a gym plan for women?

      Creating a gym workout plan that is specifically designed for your goals can be tough!  The good news is that with my Workout Plans for Women, you do not have to create a plan on your own.  I guide you step by step through every thing you need so there is no guesswork. Simple choose your goal and get started!  These are gym plans for women are the next best thing to working directly withJulie Lohre in her Online Personal Training program.

      Workout Plans for Women Trailer... FITBODY Fat Loss Program for Women

      Workout Plans for Women Trailer... FITBODY Strength Training Workout Plan for Women