WORKOUT PLANS FOR WOMEN
GET IN THE BEST
SHAPE OF YOUR LIFE
With the FITBODY Workout Plans for Women you can lose weight and achieve the lean, tight body of your dreams!
Choose the workout plan for women that best fits your goals!
FITBODY Workout Plans for Women Details
The FITBODY Workout Plan are designed for real women looking to make real changes in their fitness, health and eating. These are not quick fixes, they are targeted training plans to help you achieve your goals in a healthy way and keep the results!
Based on years of research and tested with thousands of successful fit body clients, these workout programs for women take away the guesswork. Step by step, they line out for you what to do for every aspect of your fitness regiment. Just choose the plan that best aligns with your fitness goals and needs and you can start one of my workout plans for women IMMEDIATELY since these are instant digital downloads. The next best thing to working with Julie Lohre one on one!
Every FITBODY Workout Plan includes...
Nutritional Guidelines
No workout plan is complete without proper eating. In each of my workout plans for women, I line out specific nutrition guidelines to help you determine the calories you need each day and the macronutrients you should be taking in. You will get my healthy food trade out list so that you can select the foods that make you happy and work best for your system! With so much variety, all of the FITBODY nutrition guidelines can be adjusted for special dietary needs... vegan, gluten free, vegatrian, food allergies ... no problem!
Get ready to get your heart pumping without super boring cardio! I like to be effecient and effective with your cardio training so I never ask you to do hours of boring, repetivive exercise.
Each of my FITBODY Workout Plans for Women includes a detailed cardio program that you will love. Week by week, you will know specifically how much cardio to do to work toward those weight loss goals and have tons of options to keep things spicy.
Accountability & Tracking
FITBODY Workout Programs for Women are designed specifically for a woman's body!
"Let me take the guess workout out of training so you know exactly what you need to do to reach your goals. After working with thousands of FITBODY women over the last 15 years, I know what works specifically for women. Each of my workout programs are 8 weeks of full, complete workout guidance. Step-by-step what you need to succeed and to reach your own fitness goals.
Now is the time. Let's get started toward the YOU you have always wanted. Long-term health and fitness IS achievable. You CAN feel amazing inside and out. I am here for you!"
Julie Lohre
Creator of the FITBODY Workout Plans for Women
"So many times throughout this process other’s would say to me,
“Oh you can’t do that”
If you really want it, YES YOU CAN.
You owe it to yourself, if it’s something you really want, to go out and give it your all until you get it!"
IFPA Pro Bikini Competitor Kathryn Fauver
Check out some of the incredible FITBODY weight loss success stories!
FREQUENTLY ASKED QUESTIONS
I have a few injuries. Can I still do these workouts plans for women?
Yes! If you have injuries that you are working around, you will just need to sub out exercises that don’t feel right for your body or you are not able to do. There are almost always modifications that can make an exercise work better for your body. Always check with your doctor before beginning this or any exercise program.Do I need special equipment to complete these workout plans for women?
Most of my workout programs include exercises that involve some equipment. With the Strength Training program in particular, I anticipate that you will complete the workouts in a gym or well equipped home gym environment. That said, with a few modifications and some modest equipment, you should be able to complete most of my training plans at home.If you are training exclusively at home or with very limited equipment (just bands, balls and a few dumbbells) then my Fitbody At Home workout plan will be the best choice for you!Are the FITBODY Workout Plans for Women really just for women?
I designed specifically this plan for women. The training and cardio plans work best for a woman's body and unique needs. That said, a man could certainly follow the plan and have great success. In fact, many of the women that see the best results complete this program along with their husband or boyfriend.How does this plan differ from Julie Lohre's Online Personal Training?
This plan is an immediately downloadable e-plan created for women with the specific goal of losing body fat at the fastest rate possible. It provides you a step-by-step blueprint toward your goals, but does not include personal support. In my online training program, you work directly with me where I create programs that are specifically customized for your individual body and needs and I am by your side for both accountability and questions throughout your entire program.Have I answered all of your questions about workout plans for women?
What is a good workout schedule for a woman?
While there is no one-size-fits-all workout schedule that works for every woman, as everyone's fitness goals, level of fitness, and daily schedules differ. However, here's a general guideline for a good workout schedule for women:
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Strength Training - Resistance or weight training is critical for women as it helps build and maintain lean muscle mass, has a positive impact on bone density, improve overall metabolism, and creates an environment where your body burns more calories even at rest. As part of my FITBODY Workout Plans for Women, you will be strength training 4-5 times per week depending on the program and your experience level.
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Cardiovascular Endurance - Aerobic activity is important for both your heart health and for losing or maintaining bodyfat levels. As part of the FITBODY Workout Plans for Women, you will include between 75 - 150 mins of cardio each week broken down into sections. If your goals are weight loss related, your cardio will be higher than if you are looking to build muscle or gain weight.
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Stretching and Flexibility - No comprehensive workout plan for women would be complete without working to improve flexibility. As part of these elite plans, I encourage you to include time for yoga or stretching each week as a means to mitigate injuries, improve posture, and help you relax.
Remember, consistency is key when it comes to fitness. Stick to a schedule that works for you and adjust it as needed to stay motivated and on track towards your fitness goals.
How do I create a gym plan for women?
Creating a gym workout plan that is specifically designed for your goals can be tough! The good news is that with my Workout Plans for Women, you do not have to create a plan on your own. I guide you step by step through every thing you need so there is no guesswork. Simple choose your goal and get started! These are gym plans for women are the next best thing to working directly withJulie Lohre in her Online Personal Training program.