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Choose the workout plan for women that best fits your goals!
Julie Lohre's Workout Plans for Women!
The FITBODY Workout Plans for Women are my Online Personal Training program in a do-it-yourself form giving you everything you need to succeed! Based on years of research and tested with thousands of successful fit body clients, these workout programs for women take away the guesswork. Step by step, they line out for you what to do for every aspect of your fitness regiment. Just choose the plan that best aligns with your fitness goals and needs and you can start one of my workout plans for women IMMEDIATELY since these are instant digital downloads. The next best thing to working with Julie Lohre one on one!
Every FITBODY Plan includes...
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Daily Workouts
Know exactly what to do every time you workout! Each of my FITBODY Workout Plans for Women includes 2-3 phases of daily workouts covering a full 8 weeks. I line out specifically what to do for each workout, every exercise, how many the reps and sets... everything expect the specific amount of weight that you need to lift. While the individual programs will focus on different areas and goals, each one is a COMPLETE FULL BODY training regiment to help you achieve your own FITBODY!

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Macro Based Nutrition
Nutrition really does matter and with each of the FITBODY Workout Plans for Women, I walk you step by step through what to eat with sample nutrition plans. Your FITBODY plan will provide a solid plans based on the best macro nutrient breakdown for your particular goal while still giving you the flexibility to make choice each day. Our goal will be to ignite your metabolism so you can gain lean muscle as you lose body fat. You will learn how to adjust your macros and calories depending on your results along the way!

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Immediate Access!
Your FITBODY Plan will be emailed to you immediately after your purchase so that you can get started toward your fitness goals right away! No waiting for it to be physically mailed to you. All of my programs are completely electronic and come in easy to download files that you can access through your phone, tablet or laptop. You can also print out your program to follow along on paper!

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Specific Cardio Plans

Each of my FITBODY Workout Plans for Women includes a detailed cardio program. Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!


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Accountability & Tracking
Being fit is way more than just weighing a certain number on a scale or fitting into a specific clothing size. Flexibility, cardiovascular endurance, and strength are important indicators of progress. Every 2 weeks you will complete the FITBODY Fit Test to see how your overall fitness is changing in addition to your physical measurements. These changes help you understand your progress on a deeper level!

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Proven Results
I have developed each of these plans to help women reach a specific goal, just like I have done for thousands of women who have worked with me over the years. Each plan has been developed using the knowledge and experience of working with women for over 20 years. Success is possible, IF you use the plans and stick to them.

FITBODY Workout Plans for Women are designed specifically for a woman's body!