Choose the workout plan for women that best fits your goals!
Each of my FITBODY Workout Plans for Women includes a detailed cardio program. Week by week, you will know specifically what kind of cardio to perform, for how long and how many calories to burn with that session. As you move through the program, I will show you how to adjust that cardio depending on your specific body type and goals!
FITBODY Workout Plans for Women are designed specifically for a woman's body!
"Let me take the guess workout out of training and nutrition so you know exactly what you need to do to reach your goals. After working with thousands of FITBODY women over the last 15 years, I know what works specifically for women. Each of my workout programs are 8 weeks of full, complete guidance. Step-by-step what you need to succeed and to reach your own fitness goals.
Now is the time. Let's get started toward the YOU you have always wanted. Long-term health and fitness IS achievable. You CAN feel amazing inside and out. I am here for you!"
Creator of the FITBODY Workout Plans for Women
"So many times throughout this process other’s would say to me,
“Oh you can’t do that”
If you really want it, YES YOU CAN.
You owe it to yourself, if it’s something you really want, to go out and give it your all until you get it!"
IFPA Pro Bikini Competitor Kathryn Fauver
"I am here to tell you LADIES, WE CAN DO THIS!
When you feed your body the food that it was meant to have your body just wants to move and train hard and before you know it you just can’t be stopped!”
UFE Fitness Pro