With the FITBODY Workout Plans for Women you can lose weight and achieve the lean, tight body of your dreams!
Choose the workout plan for women that best fits your goals!
FITBODY Workout Plans for Women Details
The FITBODY Workout Plan are designed for real women looking to make real changes in their fitness, health and eating. These are not quick fixes, they are targeted training plans to help you achieve your goals in a healthy way and keep the results!
Based on years of research and tested with thousands of successful fit body clients, these workout programs for women take away the guesswork. Step by step, they line out for you what to do for every aspect of your fitness regiment. Just choose the plan that best aligns with your fitness goals and needs and you can start one of my workout plans for women IMMEDIATELY since these are instant digital downloads. The next best thing to working with Julie Lohre one on one!
Every FITBODY Workout Plan includes...
No workout plan is complete without proper eating. In each of my workout plans for women, I line out specific nutrition guidelines to help you determine the calories you need each day and the macronutrients you should be taking in. You will get my healthy food trade out list so that you can select the foods that make you happy and work best for your system! With so much variety, all of the FITBODY nutrition guidelines can be adjusted for special dietary needs... vegan, gluten free, vegatrian, food allergies ... no problem!
Get ready to get your heart pumping without super boring cardio! I like to be effecient and effective with your cardio training so I never ask you to do hours of boring, repetivive exercise.
Each of my FITBODY Workout Plans for Women includes a detailed cardio program that you will love. Week by week, you will know specifically how much cardio to do to work toward those weight loss goals and have tons of options to keep things spicy.
Accountability & Tracking
FITBODY Workout Programs for Women are designed specifically for a woman's body!
"Let me take the guess workout out of training so you know exactly what you need to do to reach your goals. After working with thousands of FITBODY women over the last 15 years, I know what works specifically for women. Each of my workout programs are 8 weeks of full, complete workout guidance. Step-by-step what you need to succeed and to reach your own fitness goals.
Now is the time. Let's get started toward the YOU you have always wanted. Long-term health and fitness IS achievable. You CAN feel amazing inside and out. I am here for you!"
Creator of the FITBODY Workout Plans for Women
"So many times throughout this process other’s would say to me,
“Oh you can’t do that”
If you really want it, YES YOU CAN.
You owe it to yourself, if it’s something you really want, to go out and give it your all until you get it!"
IFPA Pro Bikini Competitor Kathryn Fauver