Kitchen Setup for Weight Loss | How to Set Up Your Kitchen for Fat Loss Success When it comes to losing body fat and keeping it off, your kitchen environment matters just as much as your willpower. If you want to see real change, you have to make sure you have your kitchen setup for weight loss. To finally see …
How to Calculate Daily Calories for Women Over 40
How to Calculate Daily Calories for Women Over 40: Fat Loss, Muscle Gain, and Body Recomposition Video: How to Calculate Daily Calories for Women Over 40 Body Recomp Tired of guessing how many calories you need to eat to actually see results? You’re not alone! Today, I’m breaking down the exact, science-backed steps and formulas I use with my online fitness …
8-Week Female Body Recomposition Over 35
8-week body recomposition for women over 35—Stacy lost 10 pounds, built muscle, & dropped inches with online fitness coaching. See her full transformation.
Fitness Transformation at 52 | Bikini Competition Over 50
Over 50? A fitness transformation IS possible! With online fitness coaching, Shannon tackled menopause, autoimmunity, & competed in a OCB Bikini Competition
Suitcase Squats with Dumbbells
Learn how to master the dumbbell squat (also called the suitcase squat) with proper form, avoid common mistakes, and target key lower body muscles for stronger glutes, quads, and hamstrings. This complete guide breaks down technique, benefits, and tips for safer, more effective strength training. Perfect for women over 40 looking to build strength and burn fat.
Metabolic Flexibility After 40
Struggling with fat loss after 40? Learn why metabolic flexibility declines with age and how hormonal changes, muscle loss, and chronic dieting impact your metabolism—and what to do instead.
Bicycle Crunches
Learn how to do bicycle crunches with proper form, why they’re effective, and whether doing 100 a day can flatten your stomach. Includes beginner tips and answers to common questions.
First Time Fit Model Champion Over 40
First Time Fit Model Champion, Jessica shares her journey to the stage. Here is how to become Masters Fit Model Competitor if you are Over 40!
Glute Imbalance: Why It Happens & How to Fix It Fast
Struggling with uneven glutes? Learn what causes glute imbalance, how it affects strength and posture, and the best exercises to fix it. Get expert tips for building a stronger, more balanced lower body.
Single Leg Romanian Deadlift With Dumbbells
Single Leg Romanian Deadlift: How to Do It Right for Maximum Results Video Demonstration: Single Leg Romanian Deadlift Single Leg Deadlift Demo – Glute, Hamstring & Core Strength for Women Over 40Julie Lohre walks you through how to perform the single leg Romanian deadlift with dumbbells, including form tips and common mistakes to avoid. This movement builds stability, strengthens the …
Losing weight while on Tamoxifen
FITBODY Success Story How Michele Lost 44 Pounds at 52 She thought her body was done responding. A year of working with an online personal trainer for women over 50 rewrote what she believed was possible after treatment, after menopause, after 50. By Julie Lohre IFBB Fitness Pro, Certified Personal Trainer, and Certified Nutrition Specialist with 20+ years of experience …
NPC Fit Model Blueprint
The Fit Model Blueprint: How to Get the NPC Fit Model Look — With or Without Stage! Video: How to Get the NPC Fit Model Look If you’ve ever admired the confident, sculpted look of an NPC Fit Model and thought, “I want that,” this guide is for you. Whether your goal is to step on stage in the NPC Fit Model …
Hip Abduction Exercises
4 Easy Ways to Lean Thighs from Home | Lying & Standing Hip Abduction. Work the outside of your thighs from home with these hip abduction exercises to target your glutes effectively. Standing, Banded, & Lying Hip Abduction.
Cable Face Pulls & Banded Face Pulls
Learn how to perform cable face pulls and the banded face pull exercise to improve posture, strengthen your upper back, and alleviate neck and back pain.
Choosing Between Bikini Versus Fit Model Divisions: Which is Right for You?
Choosing Between Bikini Versus Fit Model Divisions: Which is Right for You? Fitness competitions are constantly evolving, and with the launch of the NPC Fit Model Division, I’ve been hearing from so many women who want to know: how does this new category compare to Bikini, and which one is right for me? These are great questions, and I love helping …
NPC Fit Model Division
NPC Fit Model Division: The Perfect Stage for the Fitness Model Look If you’ve ever dreamed of looking like a fitness model—balanced, toned, confident, and elegant—without having to diet to extreme leanness or build excessive muscle, the NPC Fit Model Division is for you. Launching in 2025, this new division is designed for women who want to celebrate their hard work and fitness …
Women Are NOT Small Men
Women Are NOT Small Men: Why Your Exercise and Nutrition Plan Should Be Tailored for You For years, women have been handed cookie-cutter fitness and nutrition advice—plans that might work great for men but leave us wondering why we’re not seeing the results we deserve. I’ve heard it time and time again from the women I coach online: “I’m doing everything …
FITBODY Magazine XXXVII
Discover FITBODY Magazine XXXVII! Packed with expert tips on fitness, nutrition, and motivation, this edition is your guide to achieving your personal best. From inspiring transformation stories to actionable advice, empower your journey to a healthier, stronger you. Read now!
Breast Cancer and Weight Gain
Breast Cancer and Weight Gain How to Lose Weight After Breast Cancer Treatment As a two-time breast cancer survivor, I know firsthand how life-changing and overwhelming a breast cancer diagnosis can be. The treatments, surgeries, and emotional toll can leave you feeling like your body is no longer your own. One of the challenges I see women face all too …
Fitness Battle Rhythm
Creating Your Fitness Battle Rhythm: A Game Plan for Success As a lifelong natural athlete and fitness coach who’s helped over 2,000 women transform their health, I know firsthand that life can feel like a juggling act. Whether you’re balancing a career, family, or personal challenges (I’ve been through three ACL tears and breast cancer—so trust me, I get it), …