Tag Archive

Below you'll find a list of all posts that have been tagged as “lats”

Stability Ball Arm Circles

Learn how to do stability ball arm circles, also called a stability ball arm circle plank or stir-the-pot plank. This advanced core exercise trains your abs, obliques, shoulders, glutes, lats, and deep core stability while teaching you to resist sagging, twisting, and over-arching.

Straight Arm Cable Pulldown

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

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Accessibility Statement

Last Updated: August 8, 2026

At Lohre Studios, LLC, we are committed to making JulieLohre.com as accessible and inclusive as possible for all visitors, including individuals with disabilities. We believe everyone should be able to access the information, resources, and services we provide, and we are committed to continually improving the accessibility and usability of our website.

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