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  • Start Now
    • Online Personal Training for Women
    • Figure and Bikini Training
    • Testimonials
    • Workout Plans for Women
  • Success Stories
  • Resources
    • Exercise Database
    • Best Protein Powder Recipes
    • Blog
    • Contest Prep Info
    • Strength Training Info
    • Weight Loss Info
  • Shop
  • Contact
    • Contact Julie Lohre
    • About Julie Lohre
  • Freebies
    • QUARANTINE WORKOUT PLAN | STAY FIT WHILE STUCK AT HOME
    • Fitbody Magazine
    • Metabolism Fast Track
    • Competition Must Know Secrets
    • Protein Powder Recipe Book
  • Search

Tag Archive

Below you'll find a list of all posts that have been tagged as “lats”

Stability Ball Arm Circles

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

lat pull downlat pulldownlatissimus dorsilats

Straight Arm Cable Pulldown

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

lat pull downlat pulldownlatissimus dorsilats

Stability Ball Leg Lift

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

lat pull downlat pulldownlatissimus dorsilats

Lat Pulldown

Lat Pull-downs and variations of this exercise can be performed on a machine or with bands either at home or in a gym.

lat pull downlat pulldownlatissimus dorsilats
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