Below you'll find a list of all posts that have been categorized as “Arms”
Overhead Dumbbell Press demonstrated by Julie Lohre, IFBB Fitness Pro Unlock the secrets of effective shoulder training with this demonstration of the Overhead Dumbbell Press. Whether you’re a beginner or a seasoned lifter, this exercise can enhance your shoulder strength and definition. Another demonstration of the Overhead Dumbell Press Overhead Dumbbell Press was last modified: December 14th, 2023 by Julie …
Hyla Conrad, WBFF Pro demonstrates the External Delt Rotations exercise External Delt Rotations was last modified: March 8th, 2018 by Julie Lohre
Julie Lohre demonstrates the Delt Skier Kickback Also referred to as the Straight-arm dumb-bell kick-back: This exercise is designed to minimize the trapezius involvement when training rear delts. This move is often confused with tricep kickbacks and while the finishing position is similar, the difference is that your arms remain straight and the shoulder joint is the pivoting portion rather than …
Dumbbell Tricep Kickback – A Complete Guide to Tone & Define the Triceps by on Julie Lohre offers an in-depth guide on tricep kickbacks. It covers the step-by-step process of performing the exercise, its benefits for arm strength and muscle tone, and how it engages both the arms and the core for improved posture. The article also addresses correct form, weight selection, and anatomical details of the triceps brachii, highlighting its importance in the movement. This comprehensive guide is ideal for those seeking to enhance their upper body workout regimen.
