Below you'll find a list of all posts that have been categorized as “Arms”
The Kneeling Tricep Push Up is an exercise that involves the triceps, chest and core. This movement is an advanced tricep exercise that will build strength throughout the upper body. Exercise Directions: Kneeling Tricep Pushup To begin, bring your hands together in a triangle position allowing your pointer fingers and thumbs to touch. From your knees, lean forward and place …
Dumbbell Hammer Curls The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral grip of the movement places more emphasis on the forearms. Instructions: Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should …
Band Pull Aparts – The band pull apart exercise is deceptively simple. It can be a very challenging shoulder and back exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints!
One of my favorite delt moves is the across body delt pulls also known as the Bow and Arrow Exercise. So this is where you’re going to channel your inner “Archer”…so if you have drawn a bow before…one arm is going to be straight out of front…you’re going to take your bow string and you’re pulling back across your body. …
The single-arm dumbell triceps kickbacks are an isolation move from a bent-over position used to increase size and strength of the triceps. The tricep kickbacks exercise works the triceps brachii, the brachialis and the pronator teres.
One of my all time favorite exercises are the Abdominal Barbell Wipers also known as the Barbell Ab Floor Wiper Exercise. Barbell wipers really target those oblique muscles which you use to bring your legs back up. – Begin with a barbell (either just the bar or loaded with the weight of your choosing) and lie down flat on the …
Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls Barbell Bicep Curl was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre – CPT – Dumbbell Bicep Curls Dumbbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre shows how to complete Top Half Barbell Bicep Curls. Top Half Barbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Barbell Tricep Extension with Glute Bridge Alternative and compound movements to the traditional exercises can sometimes help you get out of a rut in workouts. The most common triceps exercise that people do is tricep extensions either with a dumbell or barbell. It’s very effective and quite a good exercise on it’s own but one variation is the Bridge with …
Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre
Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout
Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Targeting the triceps specifically can be a challenge. Find out how to do one of the very best tricep exercises for tight and toned arms. The Overhead Tricep Extension with Plate is a great variation that you are going to see strong results in getting rid of that upper arm jiggle!
Plank Position Knee Drives was last modified: March 17th, 2020 by Julie Lohre
A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.
Handstand Wall Climbs demonstrated by IFBB Fitness Pro Julie Lohre The Crossfit Wall Climb or Handstand Wall Walk is a full body movement that is often used as not only a strength and conditioning exercise, but also a progression for those individuals wanting to learn how to do a handstand. It develops many of the muscle groups and body awareness …
