Hammer Curl with Dumbbells

Dumbbell Hammer Curls

Dumbbell hammer curls are for building stronger, more defined arms. Learn proper form, common mistakes to avoid, and why this arm exercise is perfect for women seeking balanced strength and tone.

Band Pull Aparts Exercise Library

Band Pull Aparts

Band Pull Aparts – The band pull apart exercise is deceptively simple.  It can be a very challenging shoulder and back exercise that tests the muscles in your upper back and the stabilizer muscles in your shoulder joints!

Bow And Arrow Exercise - Across Body Delt Pulls

Bow and Arrow Exercise | Across Body Delt Pulls

One of my favorite delt moves is the across body delt pulls also known as the Bow and Arrow Exercise. So this is where you’re going to channel your inner “Archer”…so if you have drawn a bow before…one arm is going to be straight out of front…you’re going to take your bow string and you’re pulling back across your body. …

Barbell Ab Floor Wiper Exercise

One of my all time favorite exercises are the Abdominal Barbell Wipers also known as the Barbell Ab Floor Wiper Exercise. Barbell wipers really target those oblique muscles which you use to bring your legs back up. – Begin with a barbell (either just the bar or loaded with the weight of your choosing) and lie down flat on the …

Barbell Bicep Curl

Barbell Bicep Curl

  Julie Lohre – Oxygen Cover Model – Demonstrates Barbell Bicep Curls Barbell Bicep Curl was last modified: March 7th, 2023 by Julie Lohre

Dumbbell Bicep Curls

Dumbbell Bicep Curls

Julie Lohre – CPT – Dumbbell Bicep Curls Dumbbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre

Top Half Barbell Bicep Curls

Top Half Barbell Bicep Curls

Julie Lohre shows how to complete Top Half Barbell Bicep Curls. Top Half Barbell Bicep Curls was last modified: March 7th, 2023 by Julie Lohre

Bear Crawl

Bear Crawl

Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre

Bridging Barbell Tricep Extensions

Bridging Barbell Tricep Extensions

Barbell Tricep Extension with Glute Bridge Alternative and compound movements to the traditional exercises can sometimes help you get out of a rut in workouts. The most common triceps exercise that people do is tricep extensions either with a dumbell or barbell. It’s very effective and quite a good exercise on it’s own but one variation is the Bridge with …

Inverted Hanstand Pushup with Ball

Elevated Pike Pushups with Ball

Julie Lohre, IFBB Fitness pro demonstrates Elevated Pike Pushups with Ball. Elevated Pike Pushups with Ball was last modified: March 20th, 2023 by Julie Lohre

Pike Push Ups

Pike Pushup | Shoulder Pushups Exercise

Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout

Hand Release Push Ups

One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.

Sumo Deadlift High Pulls

Sumo Deadlift High Pull

Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!

Decline Push Ups

Decline Pushup

A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.

Crossfit Wall Climbs

Handstand Wall Climbs – Crossfit Wall Walk

Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …

Twisting Overhead Dumbbell Press

Overhead Dumbbell Press

Overhead Dumbbell Press demonstrated by Julie Lohre, IFBB Fitness Pro Unlock the secrets of effective shoulder training with this demonstration of the Overhead Dumbbell Press. Whether you’re a beginner or a seasoned lifter, this exercise can enhance your shoulder strength and definition. Another demonstration of the Overhead Dumbell Press Overhead Dumbbell Press was last modified: December 14th, 2023 by Julie …

External Delt Rotations Exercise

External Delt Rotations

Hyla Conrad, WBFF Pro demonstrates the External Delt Rotations exercise External Delt Rotations was last modified: March 8th, 2018 by Julie Lohre