Below you'll find a list of all posts that have been categorized as “Muscle Building”
Strength Training For Women Progressive Overload for Women: Build Lean Muscle and Break Plateaus at Any Age Progressive overload for women is the simple, proven principle of gradually asking more of your muscles over time, so you build lean muscle, raise your metabolism, and reshape your body without extremes. By Julie Lohre. IFBB Fitness Pro, Certified Personal Trainer, and Certified …
Barbell Exercises for Women: Safe and Effective Strength Training Video Demonstration: Best Barbell Exercises for Women When I talk about strength training, the question of the best barbell exercises for women almost always comes up. Many women hesitate because they associate barbells with powerlifters, CrossFit competitors, or men at the squat rack. But here’s the truth: the best barbell exercises …
Perimenopause & Hormones Best Supplements for Perimenopause: What I Use and What the Research Actually Shows Five supplements for perimenopause symptoms, sorted by the symptom you are actually dealing with. What the research shows, where it is thin, and what I take myself. Julie Lohre IFBB Fitness Pro · Certified Personal Trainer · Certified Nutrition Specialist · 20+ Years Coaching …
Nutrition and Macros Sample Diet Plan for 40 Year Old Woman to Stay Lean, Strong, and Fit If you are looking for a realistic, sustainable way to eat in your 40s, one that helps you burn fat, build lean muscle, and feel energized without extremes, this is for you. It is the exact way of eating I follow and coach. …
Learn how hormonal changes during perimenopause and menopause affect metabolism, muscle, fat loss, and nutrition needs. Expert fitness guidance for women over 40.
What 30 grams of protein actually looks like across 18 foods, with raw and cooked portions side by side, the protein-per-ounce math to hit any target, and how much protein a woman over 40 needs each day.
Learn how to track macros especially for women over 40. A simple, science-based guide understanding the macronutrients: protein, carbs, and fats.
Build strength and burn fat with these 5 barbell compound exercises for women. Learn proper form, fat-loss benefits, and how to add them to your routine.
What to Eat to Lose Menopause Belly Fat Video: How To Lose Lower Belly Fat – Menopause Belly Fat Meno belly. That stubborn midsection weight gain that seems to show up out of nowhere in your 40s or 50s—no matter how healthy you eat or how consistent you are with workouts. If you’ve cleaned up your diet, cut carbs, added …
Are GLP-1s like Ozempic making you lose muscle instead of fat? Learn how to stay strong, preserve muscle, and avoid becoming skinny fat during weight loss.
Kitchen Setup for Weight Loss | How to Set Up Your Kitchen for Fat Loss Success When it comes to losing body fat and keeping it off, your kitchen environment matters just as much as your willpower. If you want to see real change, you have to make sure you have your kitchen setup for weight loss. To finally see …
How to Calculate Daily Calories for Women Over 40: Fat Loss, Muscle Gain, and Body Recomposition Video: How to Calculate Daily Calories for Women Over 40 Body Recomp Tired of guessing how many calories you need to eat to actually see results? You’re not alone! Today, I’m breaking down the exact, science-backed steps and formulas I use with my online fitness …
Struggling with fat loss after 40? Learn why metabolic flexibility declines with age and how hormonal changes, muscle loss, and chronic dieting impact your metabolism—and what to do instead.
If one glute looks bigger, feels weaker, or works harder than the other, you are not imagining it. Here is why glute imbalance happens, when a difference is normal, and the step by step approach I use to even it out.
10 bodyweight glute exercises to build strength and shape at home. No weights needed—get glute activation and muscle definition with these unique moves!
Bench Press for Women with Breast Implants: How to Exercise Safely and Effectively After my second breast cancer diagnosis, I underwent a double mastectomy and later chose to have silicone implants placed over the muscle. Since strength training has been a critical part of my life, I was worried that I might not be able to do some of my …
Standing Ab Exercises | Best Standing Core Exercises for Women Video: Standing Ab Exercises | Best Standing Core Exercises for Women In This Article:Do standing ab workouts really work?Standing Bicycle CrunchWindmill ExerciseStanding Oblique Crunch or Standing Side BendsWoodchoppers or wood chop exerciseSumo Squat Side BendsStanding CrunchAbdominal Anatomy When it comes to working out, we often think of hitting the mat …
Workouts for Busy Women Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Short, high-intensity bursts of exercise spread across the day. Here is the science behind what they do for heart health, muscle strength, metabolic function, and weight management for women over 40. Julie Lohre IFBB Fitness Pro · Certified Personal Trainer · Certified Nutrition Specialist · …
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building over 40 heading into Menopause!
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
