Struggling with uneven glutes? Learn what causes glute imbalance, how it affects strength and posture, and the best exercises to fix it. Get expert tips for building a stronger, more balanced lower body.
Women Are NOT Small Men
Women Are NOT Small Men: Why Your Exercise and Nutrition Plan Should Be Tailored for You For years, women have been handed cookie-cutter fitness and nutrition advice—plans that might work great for men but leave us wondering why we’re not seeing the results we deserve. I’ve heard it time and time again from the women I coach online: “I’m doing everything …
Bodyweight Glute Exercises For Women
10 bodyweight glute exercises to build strength and shape at home. No weights needed—get glute activation and muscle definition with these unique moves!
Bench Press with Breast Implants
Bench Press for Women with Breast Implants: How to Exercise Safely and Effectively After my second breast cancer diagnosis, I underwent a double mastectomy and later chose to have silicone implants placed over the muscle. Since strength training has been a critical part of my life, I was worried that I might not be able to do some of my …
Standing Ab Exercises
Standing Ab Exercises | Best Standing Core Exercises for Women In This Article:Do standing ab workouts really work?Standing Bicycle CrunchWindmill ExerciseStanding Oblique Crunch or Standing Side BendsWoodchoppers or wood chop exerciseSumo Squat Side BendsStanding CrunchAbdominal Anatomy When it comes to working out, we often think of hitting the mat for those classic ab exercises. But what if you have neck …
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women
Exercise Snacks: The Science Based, Quick Fitness Fix for Busy Women Revolutionizing Fitness: The Concept of ‘Exercise Snacks’ In the fast-paced world we live in, it’s often challenging to carve out large chunks of time for lengthy gym sessions. This is especially true for the women that I work with in my virtual fitness and nutrition coach program that are …
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building
Understanding Protein Needs for Women : Why Women Need to Increase Their Protein Intake for Weight Loss & Muscle Building over 40 heading into Menopause!
Unlocking Gym Lingo & Gym Slang: The Guide to Fitness Terms
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
Best Upper Glute Exercises | How to Get a Shelf on Your Upper Glutes
Find out how to get a shelf on your upper glutes! Wondering what are the best upper glute exercises? This upper glute workout will lift your glute shelf!
Understanding Delayed Onset Muscle Soreness (DOMS)
Is delayed onset muscle soreness (DOMS) a sign of muscle growth? Understand what is DOMS, the causes, symptoms, & partical tips to alleviate the discomfort!
What are Drop Sets: Maximize Your Workout with the Benefits of Drop Sets
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
Body Recomposition Diet
Unlock the secrets of a successful body recomposition diet! Learn how to achieve simultaneous fat loss and muscle gain for a healthier and fitbody. Including sample body recomp meal plan for women that want to lose fat gain muscle!
Body Recomp for Women Lose Fat Gain Muscle
Unlock the secrets of successful body recomposition for women – achieving the perfect balance of losing fat and gaining muscle. Discover effective lose fat gain muscle techniques to reach your fitness goals. You can body recomp with sustainable methods and empower yourself along the journey to becoming a stronger, healthier, and more confident you.
What the heck is an EMOM?
EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.
MUST DO Glute Activation Exercises to Lift & Round Your Butt!
Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Ultimate Arm Workout
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Look no further! My Ultimate Arm Workout for Women is tailored to elevate your fitness routine, focusing on sculpting those triceps and biceps. Here, I outline five essential exercises, each meticulously designed to target your arms for a more …
Flat Butt Syndrome & 4 Ways to Fix It 🍑
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
Ninja Warrior Training
Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!
Planking Exercise | Plank Challenge
Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! This challenging movement is at the core of a healthy, fitbody! With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. Ready for a real test? One …
Proper Deadlift Form
Have you been perplexed at what muscles deadlifts work and how to have proper deadlift form? Find out now how this great exercise targets the glutes, hamstrings & quads. You can’t beat Romanian deadlifts for round out your glutes the right way!
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