How to do a deadlift safely

Proper Deadlift Form

Ready to find out the proper deadlift form once and for all?  There is a lot of confusion when it comes to one of the ‘big’ exercises that traditionally has been a powerlifting or Crossfit move.  How do you do a deadlift? What muscles are worked?  How do I know if I have proper deadlift form?  These are all great …

Multivitamin Article

Are you missing one of the most important pieces of the supplement puzzle?

The majority of vitamins and minerals you consume should be found in your everyday balanced diet.  If you’re taking your fitness to the next level, changing your diet to lose weight or adding in cardio or weights for the first time, a multivitamin should be taken to ensure you’re getting the right nutrients in your food to support your health. …

Front Squat versus Back Squat Proper Front Squat Form

Front Squat versus Back Squat

Both front squats and back squats are fantastic exercises for strengthening the whole lower body. Quads, hamstrings and glutes are all involved. But determining which is best for you – Front Squat versus Back Squat – can be a little complicated. All squats will help us get stronger, jump higher and run faster while shaping your legs and butt. But …

Beverly International Glutamine Select

Beverly International Glutamine Select

  Some of the benefits provided by glutamine and BCAA supplementation can occur within minutes of supplementation, whereas others may be noticeable after a few days or weeks. For instance, Bruce et al. (2001) gave subjects 0.125g of glutamine/kg bodyweight one hour before exercise. Plasma glutamine levels increased within 60 minutes, reaching a peak of 51%. Glutamine increased the supply …

Correct Pushup Form

How to get Correct Pushup Form!

Lately I have been talking with a lot of women about pushups and correct pushup form. Pushups are one of those truly great bench marks of strength but it is easy to do them incorrectly. I want to give you a quick brush up on the correct way to do a pushup with some great information from 100pushups.com. If you …

Butt Exercises for Women X Band Walks

Butt Workouts for Women at Home

So, I went on a mission… find the best butt workouts for women that can be done with minimal equipment out of their homes. Butt exercises that activate the gluteus maximus while still incorporating the hamstrings and quads for a full leg workout. Below you will find my favorite butt exercises. Put them together for a butt workout that will …

Yoga Triangle Demonstration

Five Pillars to a Fit Body

Keywords: Fitness Program, Fitness Program for women How many times have you “been on a diet” or tried to find the perfect fitness program? Everywhere we turn these days – TV, online, in magazines – we see a “secret tip” that will make the fat melt away. Promises of the fit body of your dreams in just 5 easy steps! Six …