Dancer's Leg & Glute Workout Plan

Dancer Leg & Glute Workout

Ready to shape your glutes and get the round, tight booty you have always wanted? My Dancer Workout Plan is a high rep, dance inspired leg and glute focused workout that can be done anywhere!I love to dance! Not just because it is fun or a great cardio workout (although it is!) – but because of the incredible things a …

2018 Workout Tips to Start Strong

2019 Workout Tips for Women

“My diet starts Monday!”“I’m too busy now, I will start next week.”“I am going to be traveling, I just wait.””Well, I just ate a cookie with lunch, might as well have pizza and beer for dinner…”Ready to start 2019 strong?  No matter where you are at in your weight loss journey, if you are looking for the best workout tips …

Should-you-hire-an-online-personal-trainer-square

Should You Hire An Online Personal Trainer?

Should You Hire An Online Personal Trainer? For the last 20 years, I have worked as an online personal trainer and online fitness coach for women that want to make incredible changes to their bodies.  While the reasons for beginning might be different…some women want to lose weight, gain muscle, get stronger, have more energy, compete in a figure or …

Dana Taggart Figure Champion

Dana Taggart

FITBODY Cover Model Dana Taggart is a Police officer and single mom of 2. Find our how she beat ‘mom guilt’ and realized that the healthier and fitter she became, the better she felt and the better mom she could be. She is insipiring women everywhere to become fit moms!While I’ve always been active in sports and in mediocre shape, …

FITBODY Cardio Ab Workout

Cardio Ab Workout

FITBODY Beat the Boredom Cardio Ab WorkoutTime to get your sweat on!  I am excited to share with you one of my favorite circuit training cardio ab workouts that will give you some extra ab work along with it. If you are wanting to mix things up with your cardio, this training session will get your heart pumping without causing …

Beverly International Glutamine Select

Beverly International Glutamine Select

Supplement Profile: Beverly International Glutamine Select Each month, I profile some of my favorite supplements that I find to be the most beneficial for women. At the top of this list is the Beverly International Glutamine Select. Over the last 10 years, I have been personally using Glutamine Select and recommending it to all of my training clients because of …

Fit Pregnancy Do's and Don't for Fit Moms

FIT Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle? It might not be easy, but it is possible with the FIT Pregnancy Do’s & Don’ts! Of course, you want to check with you OB before exercising during pregnancy. For …

Online Training Transformation

Online Training Transformation

I am often asked what kind of online training transformation is possible with one or two training sessions. When a woman comes to me wanting to make an online training transformation, her long term health and well being is of course my main concern.. Finding ways to increase a woman’s metabolism, helping her have more energy and in general, be …

Improve-your-mile-run-time

Improve your mile run time!

Before I share with you how to improve your mile run time, I need to give you a little back story. For years, I have admired those that seem to effortlessly love running. Seeing their beautiful early morning run posts about sunrises and rainbows. The selfies where they have an incredible post-run glow about them… As badly as I wanted …

Yoga Triangle Demonstration

Fit Body Fitness Tips for Women

FITBODY MAGAZINE FOR WOMENThe Latest in Fitness & Nutrition for Real Women!Click Here to Get It FREE!The Best Fitness Tips for Women Looking for the best fitness tips for women that want a fit body?  You have come to the right place! How many times have you “been on a diet” or tried to find the perfect fitness program? Everywhere we …