Below you'll find a list of all posts that have been categorized as “Weight Loss”
5 Unique Ways To Use UMP While everyone enjoys a regular protein shake, UMP protein offers some unique options to aid in your health and fitness journey. Try one of these unique uses and let me know what you think. 1.Use UMP as a meal replacement. Sure, I know you’re saying, I’ve done that, what’s so unique about it. Well, …
Learn how to take progress photos by yourself! Document your fitness journey with weight loss progress photos or before and after pictures to show changes!
Learn how to meal prep for body recomposition using the FITBODY Recomposition System™ — without spending your whole Sunday in the kitchen
FITBODY Nutrition · Kitchen Reference Healthy Ways to Cook Vegetables That Taste Good Steaming, roasting, and sauteing done right, with cooking times you can keep on your phone and a flavor system that will not blow up your macros. Julie Lohre IFBB Fitness Pro · Certified Personal Trainer · Certified Nutrition Specialist · 20+ Years Coaching Women In This Article …
healthy food substitutions at HOLIDAY dinnerS Of course we all want to enjoy a wonderful holiday meal with family and friends. Ham, turkey, creamy mashed potatoes, warm pumpkin pie topped with whipped cream that is melted just right… That is the stuff holiday dreams are made of, but they can be nutritional nightmares sure to derail even the most dedicated. …
Healthy Holidays Tips | Staying Fit Over the Holidays The holidays are such a wonderful time where we celebrate with our friends and families, enjoying amazing foods and rich traditions. However, for those that want to stay fit, it is also a time of year where the obstacles to working out seem to be stacking up on us. With the …
FITBODY · Fat Loss for Women How to Lose Lower Belly Fat for Women You are eating well, training hard, and watching every other part of your body change, yet the lower belly holds on like it has a mind of its own. After 40 it absolutely does, and the reason is biological, not a lack of willpower. Here is …
Does sleep help you lose weight? Understanding the connection between sleep and weight loss. If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As …
Just a few of the many women transforming their lives through fitness & the FITBODY lifestyle… Brenda Making lasting changes and an incredible Online Training Transformation… Read Her Story…Jenna PERSISTENCE is definitely the word to describe Jenna Dunham’s transformation…Jenna’s Journey…Mylena I am often asked what kind of online training transformation is possible with one or two training sessions…What’s possible in 16 …
FITBODY Training · Cardio and Intervals HIIT Workouts for Women: Upper Body, Legs and Full Body Four interval workouts you can finish in 7 to 25 minutes, the heart rate zones that actually apply to a woman’s body, and an honest answer on where HIIT helps and where something else works better. Julie LohreIFBB Fitness Pro, Certified Personal Trainer, and …
A burpee is a full body, bodyweight exercise that combines a squat, push up, and jump into one movement. Here is what a burpee is and how to do burpees with proper form, plus easier modifications, the muscles they work, and the extreme burpee mile challenge.
Skinny Fat Transformation for Women Skinny Fat Transformation: How to Go From Skinny Fat to Toned Skinny fat means you look thin in clothes but carry high body fat and low muscle underneath. It has a clinical name, it is measurable, and it responds to a very specific approach. Here is exactly what causes it and how to fix it. …
How to Take Body Measurements Accurately and consistently taking body measurements with a tape measure can help gauge weight loss and body recomposition while keeping you motivated and accountable! If you want to super charge your fitness results, stay motivated, and truly assess how your body is changing over time, learning how to take body measurements and doing so frequently …
Julie’s Stepper Cardio Workout featured in the latest Muscle & Fitness Hers! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes and hamstrings than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your …
Best Tricep Workouts & Tricep Exercises for Women Losing weight? Great! But what’s up with the jiggle? Working hard on your nutrition is of course critical in your weight loss journey, but as you lose weight many people notice sagging in areas of their bodies they had not seen before. The back of the arms is one of the most …
FITBODY Training · Core and Abs Ab Workouts for Women: The 8 Best Ab and Core Exercises A complete ab workout for women you can finish in about fifteen minutes, built from the eight core exercises I use most with my own clients, with the reps, the form cues and the modifications that keep it working well past 40. Julie …
How Fit Are You? Online Fitness Test for Women Being fit is about so much more than the number on a scale or fitting into a certain clothing size. While being at a healthy weight is important, there are other measures the can be most helpful in giving us a full picture of your overall fitness. And your fitness level …
Ready to shape your glutes and get the round, tight booty you have always wanted? My Dancer Workout Plan is a high rep, dance inspired leg and glute focused workout that can be done anywhere! I love to dance! Not just because it is fun or a great cardio workout (although it is!) – but because of the incredible things …
“My diet starts Monday!”“I’m too busy right now—I’ll start next week.”“I’m traveling, I’ll just wait.”“Well, I already had a cookie with lunch… might as well have pizza and wine tonight.” Sound familiar?Ready to start 2026 strong? Looking for the best workout tips for weight loss in 2026? No matter where you are in your weight loss or fitness journey, if …
Should You Hire An Online Personal Trainer? For the last 20 years, I have worked as an online personal trainer and online fitness coach for women that want to make incredible changes to their bodies. While the reasons for beginning might be different…some women want to lose weight, gain muscle, get stronger, have more energy, compete in a figure or …
