Below you'll find a list of all posts that have been categorized as “Weight Loss”
Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle? It might not be easy, but it is possible with the FIT Pregnancy Do’s & Don’ts! Of course, you want to check with you OB before exercising during pregnancy. For …
I am often asked what kind of online training transformation is possible with one or two training sessions. When a woman comes to me wanting to make an online training transformation, her long term health and well being is of course my main concern.. Finding ways to increase a woman’s metabolism, helping her have more energy and in general, be …
Before I share with you how to improve your mile run time, I need to give you a little back story. For years, I have admired those that seem to effortlessly love running. Seeing their beautiful early morning run posts about sunrises and rainbows. The selfies where they have an incredible post-run glow about them… As badly as I wanted …
FITBODY MAGAZINE FOR WOMENThe Latest in Fitness & Nutrition for Real Women!Click Here to Get It FREE!The Best Fitness Tips for Women Looking for the best fitness tips for women that want a fit body? You have come to the right place! How many times have you “been on a diet” or tried to find the perfect fitness program? Everywhere we …
