Do you have 20 – 200 lbs to lose? Do you want to get into your personal best ever shape? It is time to take control and get a fit and healthy lifestyle for the long term! Take your training and nutrition to the next level with my Online Personal Training for Women.
Whether or not you are near the Northern KY/Cincinnati area, I can help you get into the best shape of your life! I will work with you to create a complete program to allow you to reach YOUR goals!
Get started now to a build a better you with my
Online Personal Training for Women!
The online personal training program for women includes:
Workouts designed to take your training to the next level. I give you exactly what to do exercise-by-exercise, rep-by-rep. These workouts will be changed as you progress toward your goals and as your physique changes. We will bust through plateaus and take you to the best shape of your life!
Initial consultation to discuss your goals and help you with goal setting. We will discuss your strengths and weaknesses to determine what is possible for you.
Complete nutrition & supplement plans which can really make the difference! Diet truly is 80% of your results.
Cardiovascular outlines and drills to complement your training.
Regular progress tracking with photos and measurements so we can be sure you are on the right path.
Goal Setting along with consistent motivation and support!
Cost: $450 for the initial 8 week session Click here to order
Additional consecutive 8 week sessions $350 Click here to order
Fill out the contact form below before purchasing my Online Personal Training Programs so we can discuss your specific goals & objectives to determine if this plan is right for you.
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Everyday I thank God that I had the courage…. and continue to have the determination to change my life.
My only goal is to look and feel great for the rest of my life. I still haven’t stepped foot in a gym. I do all of my strength training at home with dumbbells, bands and balls. This last year has not been easy. I’ve cried & I’ve moaned but I never gave up. Julie is truly inspiring and she made me believe that I could do it.
Julie was always there for me when I needed her and responded so quickly to every question I had, no matter how minor that question was. Her programs and nutrition plans are always fresh, new and never boring. Julie is an expert and it shows. There were times throughout my working with Julie that I fell off track or got sidetracked due to sick babies, packed schedules, you name it. Julie always stayed in contact with me and motivated me to get right back on the wagon. I have gained strength, lean muscle, and confidence that I did not have before working with Julie!
Julie has integrity, amazing beauty, compassion, inner strength, inspiration; she’s reliable and inspiring! From a training aspect, she was always there to answer any questions, no matter how hard they were. So many times – I’d come to her with my struggles and she would do nothing but encourage me, she believed in me and she kept me grounded. My goals in working with her were not to lose a bunch of weight, it was to Change My Life….and she helped me do that. (The bonus was that I did lose weight and see transformation in my body!) Another great thing – her workouts rocked…I was more than challenged and I loved how she changed things up!
I’ve said it before and I’ll say it again…she’s one of my earthly angels. I’ve never seen someone with so much to be proud of, be so humble. Her idea of her girls winning, are the hours and dedication put in and the end result. Its not winning first place at a competition, its just reaching the goal of being the best you you can be. You will never find a more caring and supportive trainer…EVER!
There is something about working with someone that is destined to do what they are doing. That is Julie. She not only has the experience and knowledge – she still leads by example and never asks us to do something that she hasn\’t done.
She is the most positive, knowledgeable and caring trainer I have ever met and she really knows her stuff! She listens to you and wants you to achieve your goals as much (if not more) than you do. Every diet and work-out are specifically tailored to your body and your goals. Julie is the absolute best! Train with her; you won\’t regret it!
The absolute BEST part about working with Julie is her knowledge and how she combines being an athlete and being a REAL PERSON! Sure the foods I eat are healthy, but she makes the training and foods work synergistically. It’s amazing how her training and nutrition plans turn your body into this well-oiled fitness machine! If you put in the work, she will deliver results.
Julie Lohre is a great motivator and she definitely LEADS by EXAMPLE!! She pushes you to be the BEST INDIVIDUAL that you can be and not what other people want you to be.
There is not one best part – there are SO many best parts!!! When I was looking to find one person who could help me with everything, be my mentor, advisor, inspiration, motivator there was no question that Julie was the one!!! To have the opportunity to be able to call myself a client of hers is just the greatest honor. I believe she is in a class all by herself and her knowledge and expertise and genuine caring nature is truly unique and can\’t be beat!
Jonelle Baglia for Oxygen Magazine
“My role model is women’s fitness pro, Julie Lohre. I have worked with Julie preparing for my all 3 of my figure competitions and she is such an inspiration to me for different reasons. First, she is very passionate and compassionate about health and fitness and she applies her beliefs in her own life but also encourages so many women to instill healthy standards into their lives as well. Julie is also an accomplished competitor both in fitness and figure, obtaining her IFBB pro card as I desire to do. Also, Julie is a successful business women excelling in the profession that she loves, fitness. I want to some day apply my degrees and be successful at it as Julie Lohre is!”
Julie has been a true joy to work with!! I know all of her clients feel the same way!! She cares about us all and really knows her stuff!! I am so thankful I found out about her because she is responsible for my fitness success!! Being a part of her Fitbody Team has been such a rewarding part of my journey!! I have met some amazing women and I know I have made some lifelong friendships!!!
Julie actually cares. She cares about each and every client as if we were family. Yes, she wants us to look good but she is also concerned about our health, physical and mental. She understands we are all individuals and we all cannot follow a “cookie cutter” diet and exercise plan. She takes the time and gets to know us. She knows our weaknesses and strengths. She pushes us when we need it and she’s there to pick us up and wipe our tears when we fall. I have never in my life met a more remarkable woman.
I love the laughs, smiles and encouraging words!!! I have had some much fun working with her. She has helped me become more confident in myself!!!!
Where do I begin?!?!?!? Julie is the best. From the moment I contacted her she was right there for me. We work as a team. If I email her a question, she responds right away. You’d think I was her only client! But I can guarantee that all of her clients feel this way about Julie. She really does care about my goals and helping me reach them. I can never thank her enough for what she does for me.