FITBODY News Online Fitness Magazine for Women

Mila Merrell

Masters Bikini Champion – Grandmother of 9 shows that at 55 you can become a Masters Bikini Champion!  “What I enjoy most about my fitness journey is that I am setting an example for younger and much older people around me, I hope that my healthy lifestyle inspires others to make positive changes in their lives.”


Exercising but not losing weight?

Julie Lohre tackles this tough question.
Q.  Today at the gym I talked with a lot of women who had a common factor. All said when they exercise  weight train or cardio, they never lose weight. They said they can eat the same diet and lose weight but when they add exercise the weight loss stops…


Bikini Posing Guide

Bikini is an exciting and fun division where women have the freedom to show off their incredible physiques with personality and flair.  Find out how to posing in the best light for this incredibly challenging and competitive division!


Backstage Pumping Up

Don’t walk on stage without going through a great pump up routine which will warm your body up and get blood flowing through your muscles.  Find out here how to properly pump up before hitting the stage.  All you need are a few bands and this quick routine will help you step on stage at your best.



Fit Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle?   It might not be easy, but it is possible!  Here is what we recommend…


Pumpkin Spice Latte – The FITBODY Way

Craving a Starbucks’s Pumpkin Spice Latte on these cool mornings but want to avoid the 300+ calories in a tall?  
Yup, you read that right!  Over 300 cals in the tall which is really their small and that is if you SKIP the whip!
Why not take a healthy detour with a latte you can make yourself!  Get your day started right with my FITBODY Thick and Creamy Pumpkin Latte

Issue X - FITBODY News

Julie Lohre - FITBODY News Online Fitness Magazine for Women

Online Personal Training


Julie Lohre FITBODY Profile Felicia Ferguson“Julie is the most positive, knowledgeable and caring trainer I have ever met and she really knows her stuff!  She listens to you and wants you to achieve your goals as much (if not more) than you do.  Every diet and work-out are specifically tailored to your body and your goals.  Julie is the absolute best!  Train with her; you won’t regret it!

 

Posing Guide Digital Downloads

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