Air Squat

Air Squat

Julie Lohre performs the most popular bodyweight exercise, the Air Squat Air Squat was last modified: March 8th, 2018 by Julie Lohre

Barbell Push Press with Julie Lohre

Barbell Push Press

Barbell Push Press demonstrated by IFBB Pro Julie Lohre Crossfit has made the push press a very popular movement that engages the whole body.  The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable. Primarily a delt exercise, it develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight …

Barbell Back Squat with Julie Lohre

Barbell Back Squat

Barbell Back Squat demonstrated by Julie Lohre, CPT and women’s fitness expert Barbell Back Squat was last modified: March 8th, 2018 by Julie Lohre

Wall Ball Squats

Wall Ball Squats

Julie Lohre demonstrates the Wall Ball Squats exercise Wall Ball Squats was last modified: March 8th, 2018 by Julie Lohre

Wall Plie Squats with Ball

Wall Plie Squats with Ball

Julie Lohre, fitness writer and women’s fitness expert, demonstrates the Wall Plie Squats with Ball exercise Wall Plie Squats with Ball was last modified: March 8th, 2018 by Julie Lohre

Stiff Leg Barbell Deadlift with Julie Lohre

Stiff Leg Barbell Deadlift

Julie Lohre, online personal trainer for women, demonstrates the Stiff Leg Barbell Deadlift Stiff Leg Barbell Deadlift was last modified: March 8th, 2018 by Julie Lohre

Bridging Barbell Tricep Extensions with Julie Lohre

Bridging Barbell Tricep Extensions

Julie Lohre demonstrates the Bridging Barbell Tricep Extensions exercise Bridging Barbell Tricep Extensions was last modified: March 8th, 2018 by Julie Lohre

Barbell Front Squat

Barbell Front Squat

Julie Lohre Demonstrates the Barbell Front Squat exercise movement. Barbell Front Squat was last modified: March 8th, 2018 by Julie Lohre

Swing Though with High Kick

Swing Though with High Kick

Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 8th, 2018 by Julie Lohre

High Kick

High Kick

High Kick was last modified: March 8th, 2018 by Julie Lohre

Jump Half Turn

Jump Half Turn

Jump Half Turn was last modified: March 8th, 2018 by Julie Lohre

Mountain Climbers

Mountain Climbers

Julie Lohre demonstrates exercise – Mountain Climbers Mountain Climbers was last modified: March 8th, 2018 by Julie Lohre

Overhead Barbell Squat

Overhead Barbell Squat

Julie Lohre demonstrates the Overhead Barbell Squat exercise Overhead Barbell Squat was last modified: March 8th, 2018 by Julie Lohre

Tuck Jump

Jump Squat

Jump Squat was last modified: March 8th, 2018 by Julie Lohre

Leaping Lateral Squat

Leaping Lateral Squat

Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 8th, 2018 by Julie Lohre

Barbell Thrusters

Barbell Thrusters

Barbell Thrusters was last modified: March 8th, 2018 by Julie Lohre

Plie Squat with Plate

Plie Squat with Plate

Julie Lohre demonstrates the Plie Squat with Plate Plie Squat with Plate was last modified: March 8th, 2018 by Julie Lohre

Single Leg Dumbbell Deadlift

Single Leg Dumbbell Deadlift

Julie Lohre demonstrates the Single Leg Dumbbell Deadlift Single Leg Dumbbell Deadlift was last modified: March 8th, 2018 by Julie Lohre

Single Leg Lunge Off Ball

Single Leg Lunge Off Ball

Julie Lohre Demonstrates the Single Leg Lunge Off Ball Single Leg Lunge Off Ball was last modified: March 8th, 2018 by Julie Lohre