Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: March 7th, 2023 by Julie Lohre
Lift Off Lunge
Lift Off Lunge Lift Off Lunge was last modified: March 7th, 2023 by Julie Lohre
Side Squat Dumbbell Front Raise
Side Squat Dumbbell Front Raise Side Squat Dumbbell Front Raise was last modified: March 7th, 2023 by Julie Lohre
Russian Twist Exercise
Want to learn how to do a Russian Twist? This step by step exercise demo for one of the best ab exercises for a strong & tight stomach will show you how! Unlock the benefits of Russian twists exercise for a stronger core. Learn the proper technique, engage your obliques, and enhance stability with this comprehensive guide to effective core strengthening with kettlebells, med ball (medicine ball) or dumbbells!
Banded Glute Kickbacks with Bent Knee
Glute Kickbacks with Bent Knee The ideal glute exercise for women that want to target the gluteus maximus whether they workout at home or at a gym. Bent knee glute kickbacks are one of my favorite butt exercises because they can tone, tighten and strengthen all three muscles in your glutes. When you are looking for butt workouts for women …
Donkey Kickbacks
If you’re searching for an exercise to target and tighten your rear end, look no further than the donkey kick back. Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed with minimal equipment and can be modified for all fitness levels.
Lifted Glute Pull Aparts
FITBODY Training Client, Dana, completes the Lifted Glute Pull Aparts exercise Lifted Glute Pull Aparts was last modified: March 7th, 2023 by Julie Lohre
Single Leg Glute Bridge
Single Leg Glute Bridge Ready to build your booty from the floor? Let’s talk about the single leg glute bridge. Let me tell you, this exercise is all about toning those glutes and strengthening your lower body! Designed to engage and activate your glute muscles, the single leg glute bridge can help improve your overall posture, balance, and athletic performance. …
Weighted Floor Glute Bridge
Activate your glutes with this simple at home butt exercise: Weighted Floor Glute Bridge Unlocking the Power of Weighted Glute Bridges: A Complete Guide You would be hard pressed to find a complete glute workout routine that does not include the weighted glute bridge. In fact, I consider this to be a must do butt exercise for the women that …
Lateral Band Walk or X Band Walk Exercise
Lateral Band Walk or X Band Walk Exercise X Band Walk Exercise | Lateral Band Walk… Hitting your legs and glutes from home and without big equipment can be a challenge. After several knee injuries, I was introduced to X band walks or lateral band walks by a physical therapist and have been including them both in my own leg …
Upward Hip Thrusts
Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library. Upward Hip Thrusts was last modified: March 7th, 2023 by Julie Lohre
Dumbbell Tricep Kickbacks
The single-arm dumbell triceps kickbacks are an isolation move from a bent-over position used to increase size and strength of the triceps. The tricep kickbacks exercise works the triceps brachii, the brachialis and the pronator teres.
How to Hip Thrust with Barbell, Machine, or Dumbbell
How to Hip Thrust with Barbell, Machine, or Dumbbells Proper Form & Variations from Hip Thrust Machine to Barbell Hip Thrust The hip thrust exercise has become increasingly popular in recent years, thanks in part to its ability to target the glutes and build a stronger, more defined posterior chain. Unlike traditional exercises like squats and lunges, which primarily work …
45 Degree Lunge with Lateral Raise
This exercise focuses on two areas, legs and shoulders. In this variation on lunges, we add a lateral raise and a directional component to the traditional exercise. By stepping out to the side of the lunge at 45 degrees we add an element of stability and rotation as well as adding an upper body movement with the lateral raises to …
Air Squat
Mastering the Air Squat: Your Ultimate Guide to Perfecting Form and Building Strength. Are you looking to boost your fitness game? Discover the benefits of the air squat, a fundamental bodyweight exercise that targets multiple muscle groups. Our comprehensive article offers step-by-step instructions, common mistakes to avoid, and pro tips for maximizing results. Whether you’re a fitness newbie or a seasoned pro, unlock the power of the air squat and take your workouts to new heights.
Push Press
Push Press exercise demonstration. Crossfit has made the push press a very popular movement that engages the whole body. The Push Press movement can be done with dumbbells or a barbell, however you feel most comfortable.
Barbell Back Squat
How to Barbell Back Squat | Science Backed Exercise Video, Tips & FAQs There is a good reason why barbell back squats are included by most every physical therapist and personal trainer world-wide. They really are one of the best leg exercises on the planet for women looking to build lean, defined legs. Know for its unparalleled ability to sculpt, …
Stability Ball Pushup Rebounds
Julie Lohre shows how to do the Ball Pushup Rebounds exercise Stability Ball Pushup Rebounds was last modified: March 7th, 2023 by Julie Lohre
Barbell Ab Rollout Exercise
How do you do a barbell ab rollout? Abdominal Barbell Rollouts Instructions: Kneel on the floor/mat and grasp the barbell with a shoulder width grip. (You can do this with a loaded or unloaded barbell with 5 or 10 lb plates on each side of the barbell. Be sure to put plate clamps on if using weights.) Keeping your back …
Barbell Ab Floor Wiper Exercise
One of my all time favorite exercises are the Abdominal Barbell Wipers also known as the Barbell Ab Floor Wiper Exercise. Barbell wipers really target those oblique muscles which you use to bring your legs back up. – Begin with a barbell (either just the bar or loaded with the weight of your choosing) and lie down flat on the …