Julie Lohre Demonstrates the Single Leg Lunge Off Ball Single Leg Lunge Off Ball was last modified: March 8th, 2018 by Julie Lohre
Tuck Jump
Julie Lohre – Tuck Jumps Tuck Jump was last modified: March 17th, 2020 by Julie Lohre
Overhead Dumbbell Press
Overhead Dumbbell Press demonstrated by Julie Lohre, IFBB Fitness Pro Unlock the secrets of effective shoulder training with this demonstration of the Overhead Dumbbell Press. Whether you’re a beginner or a seasoned lifter, this exercise can enhance your shoulder strength and definition. Another demonstration of the Overhead Dumbell Press Overhead Dumbbell Press was last modified: December 14th, 2023 by Julie …
Warrior Three Cross Crunch
Julie Lohre demonstrates the Warrior Three Cross Crunch Warrior Three Cross Crunch was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Crunch
Julie Lohre, Women’s Fitness Expert demonstrates the Warrior Three Crunch Warrior Three Crunch was last modified: March 17th, 2020 by Julie Lohre
Warrior Three Glute Pulse
Warrior Three Glute Pulse was last modified: March 17th, 2020 by Julie Lohre
Dumbbell Fly with Glute Bridge
Dumbbell Fly with Glute Bridge – This combination movement works both your chest and glutes in a synergistic move. Advanced movement with a single leg brings the hip flexors and quads into play
Figure Four Dancers Single Leg Squat
The Figure Four Single Leg Squat, sometimes called the figure four squat for dancers, is a variation on the traditional air squat that adds components of core, balance and flexibility to create a challenging and effective squat variation exercise.
Standing Glute Kickback
Standing Glute Kickback or Banded Glute Kickback If you’re looking to build a firmer, rounder booty, then you’ll want to pay attention. In this article, we’ll be talking about standing glute kickbacks, a simple yet effective exercise that targets the gluteal muscles. Not only is it a great way to tone and shape your backside, but it also has the …
Ballet Side Leg Raise
This ballet leg exercises inspired move, works your hips, glutes, thighs, abdominals as well as your hamstring flexibility. Starting with a Curtsey squat to the side, you’ll raise and kick your leg up and out to the side. Not everyone will be able to kick as high or as tall as I’m demonstrating. How do you get ballet legs? Ballerina’s …
External Delt Rotations
Hyla Conrad, WBFF Pro demonstrates the External Delt Rotations exercise External Delt Rotations was last modified: March 8th, 2018 by Julie Lohre
DB Front Raise Exercise
Dumbell Front Raise Exercise Demonstration – Delt Front Raises Targets: Shoulder, upper chest Equipment Needed: Dumbbells Level: Beginner The dumbbell front raise is a basic weight lifting exercise that is great for beginners through advanced weight lifters. In this version of the dumbbell front raise, you start with a dumbbell in each hand at thigh level. You raise the dumbbells …
Lunge Front Kick Exercise
Standing Lunges with a front kick tend to be a better form of lunges when compared to stationary lunges due to the impact they have on the leg and thigh muscles and the fact that standing lunges with a kick involve a dynamic movement and balance. Dawn Reichley, IFBB Figure Pro demonstrates the Lunge Front Kick Exercise Lunge Front Kick Exercise was last modified: March 17th, 2020 …
Lying Leg Raise with Chest Press exercise
Barbell Bench Press with Lying Leg Raise Begin by laying down on floor or bench and position the barbell so your eyes are directly underneath the bar Set up your hands evenly about shoulder width apart. Get into a hollow body position (toes pointed, abs and quads squeezed) before moving the barbell. Once in this position, lift the bar over …
Quarter Lateral Raises | Lateral Raise Pulses Exercise
Lateral Raise Pulses | Quarter Lateral Raises: Elevate Your Shoulder Workout Many of the women I work with in my online fitness coaching program aim for sculpting lean, strong shoulders as one of their fitness goals. Beyond looks, strong shoulders are important in daily movements and enhancing overall upper body strength. Pulsing Lateral Raise or Lateral Raise Pulses are a …
Wall Pushups exercise
Dawn Reichley demonstrates the Wall Pushups exercise Wall Pushups exercise was last modified: March 17th, 2020 by Julie Lohre
Single Arm Dumbbell Snatch
Work your full body with this Crossfit inspired exercise! Alternating Dumbbell Snatch or Single Arm Dumbbell Snatch builds strength and agility for women.
Medicine Ball Roll Back
Julie Lohre demonstrates the Medicine Ball Roll Back Medicine Ball Roll Back was last modified: March 8th, 2018 by Julie Lohre
Barbell Squat with Side Leg Raise
Here’s a move that can help you create definition in your outer thighs while building firm and tight glutes. You’ll definitely feel this move burning both sides of your tush at the same time. Completing the Barbell Squat with Side Leg Raise: • Rack the barbell on the back of your shoulders.• Stand with your feet shoulder-width distance apart, feet …
Delt Skier Kickback
Julie Lohre demonstrates the Delt Skier Kickback Also referred to as the Straight-arm dumb-bell kick-back: This exercise is designed to minimize the trapezius involvement when training rear delts. This move is often confused with tricep kickbacks and while the finishing position is similar, the difference is that your arms remain straight and the shoulder joint is the pivoting portion rather than …