Below you'll find a list of all posts that have been categorized as “Exercises”
Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …
Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre
The jump half turn is an advanced bodyweight plyometric that combines an explosive vertical jump with a 180 degree rotation in the air, building lower body power, athletic coordination, and core control in one demanding movement. This exercise library page covers proper form, muscles worked, sets and reps, common mistakes, and safer modifications for women who want to layer rotational plyometrics into training the right way.
Learn how to perform the standing quad stretch, its benefits, & tips to improve flexibility, prevent injury, & aid muscle recovery. Perfect for women 40+
Mountain climber exercise guide for women. How to do mountain climbers with proper form, what muscles they work, how many to do, and easier variations.
The overhead squat is the ultimate core exercise to help develop overall athletic movement and strength. This full body functional exercise works both large and small muscle groups in unison and improves functional flexibility. It also develops and helps improve the standard squat by requiring attention to posture, movement, and stability. You simply cannot do the overhead squat wrong and …
Superman Hold builds the erector spinae and posterior chain with a simple prone isometric that trains the muscles responsible for upright posture and a healthy spine. See the setup, muscles worked, hold times, mistakes to avoid, and modifications for every level.
Sumo Deadlift High Pull: Unlock the potential of this dynamic glute and shoulder exercise and improve your strength, power, and overall fitness. Dive into expert tips, proper form, and essential techniques to take your full body workouts to new heights. Sumo Deadlift High Pulls exercises are idea for rounding delts and defining your butt!
Squat jumps combine strength, power, and cardio in one movement with no equipment, and impact loading does something for your bones that walking and machines cannot. Learn proper form, what muscles they work, how many reps, four variations, and what the research says about jumping after 40.
Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre
Neck rotations are a gentle cervical mobility drill that reduces stiffness, restores neck range of motion, and preps you for training or eases tension after a long day at a desk. This exercise library page covers proper form, muscles involved, how often to program them, common mistakes, and safe modifications for women who want a simple daily habit for a healthier neck.
Targeting the triceps specifically can be a challenge. Find out how to do one of the very best tricep exercises for tight and toned arms. The Overhead Tricep Extension with Plate is a great variation that you are going to see strong results in getting rid of that upper arm jiggle!
Plank Position Knee Drives was last modified: March 17th, 2020 by Julie Lohre
Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre
Barbell thrusters combine a front squat and an overhead press into one powerful full-body movement, building strength in your legs, shoulders, and core while delivering a serious conditioning effect. Here is how to perform them with proper form, plus variations and the cues that matter most for women over 40.
Decline pushup guide for women. How to do decline push ups with proper form, what muscles they work, how many to do, and how to know when you are ready.
Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …
FITBODY Exercise Library · Back Renegade Row and Dumbbell Plank Rows The renegade row is one of the most efficient back exercises you can do at home with nothing but a pair of dumbbells, and the dumbbell plank row is the version I start most women on before adding the pushup. The renegade row combines a rowing pull with a …
How to do a Plate Front Raise a shoulder or delt exercise using an Olympic Plate for resistance instead of the traditional dumbbell front raise.
Define glutes & inner thighs with Sumo Squats & Plie Squats! How to do sumo squats, sumo squat variations, & learn if it is better than traditional squats!
