From First Time Bikini Competitor to OCB Bikini Pro? It IS possible with the right support. Find out how Adrienne got competition ready with Bikini Prep Pro
Fit Over 40 Women | How to Stay Fit After 40
Fit over 40 women… Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!
Modified Burpee or Low Impact Burpee
Modified Burpee or Low Impact Burpee Julie Lohre demonstrates the Modified Burpee also known as a Low Impact Burpee Modified Burpee or Low Impact Burpee Athletes everywhere have a love – hate relationship with burpees. That high intensity, high impact movement that guarantees to get your heart pumping while testing your flexibility and strength. While few people will argue the …
Pricing Policy
Payment OptionsJulie Lohre & Lohre Studios, LLC accepts MasterCard, Visa, American Express and Discover. All online training and online contest prep programs begin with your first 8 week payment. Then, every 4 weeks your credit card will automatically be charged the 4 week renewal fee. In the event your credit card is declined, Julie Lohre will inform you of this …
2 Month Weight Loss Results
What kind of 8 week weight loss results are really possible? Have you have ever wondered how much you can change and what kind of results you can get in just a month or two of training and eating right? Not from extreme dieting, not the latest keto or low carb craze and definitely NOT from spending hours a day …
Handstand Progression Training
This is the ultimate handstand progression guide to learning how to do a handstand. This video includes step by step exercise progressions for the handstand! With 5 simple steps you can work toward building the strength you need to execute a full handstand Perfect for beginners! More advanced viewers may also find this video beneficial as I share tips and secrets to balancing your handstand and for completing pirouettes.
Alison Duran
Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.
FITBODY Magazine XXXII
FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!!
Elaina Carrera
Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.
Jodie Hitchcock
Fit mum, Jodie Hitchcock, ditches dieting and instead fuels her body to become stronger, faster and more confident than ever before!
Sheri Grote
Sheri Grote, 42, made an incredible single mom fitness transformation learning that with proper training & nutrition just how strong she could be!
The best home gym equipment to buy to get fit
The best home gym equipment to buy to get fit…
I’m writing this article for many of my clients who have a desire to work out at home using their own home gym and equipment. Many of you ask me from time to time for recommendations on particular brands or models of equipment, so below you’ll find my suggestions for each of the different type of equipment. The links below are affiliate links to Amazon.
Beverly International 7 Keto Musclean
Scientifically Proven Appetite Suppressant for Superior Body Fat Loss… Perfectly Formulated for Women! First, let me start by saying there is no magic pill that will make pounds of bodyfat just roll off with no effort. Despite all of the over hyped products you see marketed these days, nothing will work if you do not combine the right supplement with …
FITBODY Magazine XXXI
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
Man Makers Exercise | Dumbbell Manmakers
The Man Maker Exercise or Dumbbell Manmakers are one of those full body exercises that test both your endurance and your strength. Borrowed from Crossfit athletes, this man maker movement is a great way to work your full body with very little equipment. While you can do man makers with a barbell or with no weight at all, I prefer to include two dumbbells of a modest weight.
Ninja Warrior Training
Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!
What is Online Fitness Training?
When I first came up with the idea of online fitness training over 15 years ago, it was truly a novel idea. Sure you could workout at a gym with a personal trainer or fitness coach, but virtually… online… the idea seemed a bit crazy. Let me tell you how it all began. Really, starting as an online personal trainer …
10 Hacks to Begin Working Out in the Morning | Morning Exercise Secrets
Whether you know it or not, working out in the morning could be the most important health decision you make all day. Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session. But getting your heart pumping and exercising …
FITBODY Magazine XXX
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
Best Female Fitness Trainer for 2024! Julie Lohre
Best Female Fitness Trainer for 2024! Julie Lohre stands out as a distinguished female fitness trainer, renowned for her exclusively online and virtual coaching. Her expertise is built on a multifaceted foundation: she’s an IFBB Fitness Pro, a Certified Personal Trainer, a Certified Nutrition Specialist, a competitor on American Ninja Warrior, and a celebrated Fitness Magazine Cover Model and Contributor. …