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As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. My First Bikini Contest PrepOCB Bikini Champion Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – …
How Fit Are You? Online Fitness Test for Women Being fit is about so much more than the number on a scale or fitting into a certain clothing size. While being at a healthy weight is important, there are other measures the can be most helpful in giving us a full picture of your overall fitness. And your fitness level …
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEGetting started with your figure or bikini competition prep is such an exciting …
MUST KNOW SECRETS TO SUCCESSIN FIGURE & BIKINI COMPETITIONS”Before you even consider beginning your bikini competition prep or stepping on stage for a figure competition, there are secrets the you must know to succeed! Don’t go forward without these!!!” IFBB Pro & Olympia Athlete Julie LohreGET THE FREE GUIDEFigure and Bikini Competition Prep Articles & Contest InformationAllBody TransformationBusy MomInspirationOver 40Body Transformation, …
Misty Vaccariello had been a runner for years, but no matter how much she ran she still struggled with her weight and finding the best diet plan for women that would work for her body. Misty knew that her current exercise and diet plan weren’t giving her the results she was after, but she wasn’t sure what to do. As …
Are you a 50 year old woman ready to make a body transformation? Want to be FIT over 55?Time to get inspired! At 56 year old, Delora Beaver has transformed her body to compete and place against women half her age in a bikini competition!
FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!
At 53, this fit grandma made an incredible over 50 transformation, conquering hypothyroidism to achieve the body of her dreams!The Ageless Transformation: How One Grandma Achieved a Jaw-Dropping Over 50 Fitness MakeoverName, Age, and HometownHI! I am Michele Brewley. I am 53 years old and live in Elizabethtown, Kentucky.Personal InformationI am a mother of 2 beautiful adult girls (Kali and …
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
6 MONTH BODY TRANSFORMATION At 46, Chris Reeb made an incredible but realistic 6 month body transformation and decided that she did not need to compete to achieve the body of her dreams! “My progress since I started has been tremendous and life changing, but realistic! I have dropped about 40 lbs and cut my body fat in half! I …
Easy Protein Waffle Recipe – A Delicious Start to Your Day! If you have been looking for the BEST protein waffle recipe with just 3 ingredients, I truly have a treat for you today. This super easy breakfast recipe combines the deliciousness of warm waffles with the nutritional benefits of protein powder. Let’s dive in! An Easy Protein Waffle Recipe …
FITBODY MAGAZINE FOR WOMENWorkouts | Nutrition | TransformationThe Latest in Fitness & Nutrition for Real Women!Click Here to Get It FREE!Breast Cancer HubAllBreast CancerBlog Post, Breast Cancer, Inspiration, Over 40, Success StoryBeating Tamoxifen Weight GainJulie LohreBlog Post, Breast CancerImportance of Self Breast ExaminationJulie LohreBlog Post, Breast CancerSecond Primary Breast CancerJulie LohreBlog Post, Breast CancerMy Breast Cancer JourneyJulie LohreGuide to Understanding …
Second Primary Breast Cancer | Explore my intimate journey through video and photos of having two breast cancer diagnoses in just 3 years. Learn about the differences between recurrence & new cancer onset, as well as insights into treatment and prognosis on a very personal level.
Journey through a 1.5-year wait from discovering a lump to a shocking breast cancer diagnosis – invasive lobular carcinoma. Learn about the challenges of dense breast tissue imaging, the decision for breast conserving therapy with lumpectomy and radiation, and the importance of self-advocacy in women’s health-exams and early detection.
Fit and Strong at 50 and Beyond! Stronger and fit over 50? YES! It is possible! Find out how Paige Dunn became stronger than ever with FITBODY Online Training! “I have to say I was shocked at how quickly my body changed. Within 8 weeks, I had noticeable body composition results and that got me hooked.” Paige Dunn, 50 NAME …
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
Unlock the secrets of successful body recomposition for women – achieving the perfect balance of losing fat and gaining muscle. Discover effective lose fat gain muscle techniques to reach your fitness goals. You can body recomp with sustainable methods and empower yourself along the journey to becoming a stronger, healthier, and more confident you.
Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.
Discover Dr. Tarrah Martin’s awe-inspiring online personal training journey with FITBODY creator Julie Lohre as her online fitness coach. The transformative power of hard work and dedication as a first time bikini competitor. Witness her remarkable metamorphosis and unleash your own inner strength with this unforgettable success story.
