FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!!
The best home gym equipment to buy to get fit
The best home gym equipment to buy to get fit…
I’m writing this article for many of my clients who have a desire to work out at home using their own home gym and equipment. Many of you ask me from time to time for recommendations on particular brands or models of equipment, so below you’ll find my suggestions for each of the different type of equipment. The links below are affiliate links to Amazon.
Beverly International 7 Keto Musclean
Scientifically Proven Appetite Suppressant for Superior Body Fat Loss… Perfectly Formulated for Women! First, let me start by saying there is no magic pill that will make pounds of bodyfat just roll off with no effort. Despite all of the over hyped products you see marketed these days, nothing will work if you do not combine the right supplement with …
FITBODY Magazine XXXI
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
Healthy Ways to Cook Vegetables That Taste Good
Healthy Ways to Cook Vegetables That Taste Good! We all know that vegetables are good for us and most women recognize they do not eat nearly enough veggies. Whether you love vegetables or not, there’s one thing you know for sure: the more you get, the better. But did you know that there are some ways to cook veggies that …
Ninja Warrior Training
Ninja Warrior Training offers women an incredible workout that balances strength, flexibility, agility and endurance!
What is Online Fitness Training?
When I first came up with the idea of online fitness training over 15 years ago, it was truly a novel idea. Sure you could workout at a gym with a personal trainer or fitness coach, but virtually… online… the idea seemed a bit crazy. Let me tell you how it all began. Really, starting as an online personal trainer …
10 Hacks to Begin Working Out in the Morning | Morning Exercise Secrets
Whether you know it or not, working out in the morning could be the most important health decision you make all day. Of course, not all of us are morning people and there really are few people that naturally hop out of bed ready to take on a grueling workout or cardio session. But getting your heart pumping and exercising …
FITBODY Magazine XXX
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of how a woman should look. My goal …
Holiday Healthy Food Substitutions
healthy food substitutions at HOLIDAY dinnerSOf course we all want to enjoy a wonderful holiday meal with family and friends. Ham, turkey, creamy mashed potatoes, warm pumpkin pie topped with whipped cream that is melted just right… That is the stuff holiday dreams are made of, but they can be nutritional nightmares sure to derail even the most dedicated. The …
Healthy Holiday Tips
Healthy Holidays Tips | Staying Fit Over the HolidaysThe holidays are such a wonderful time where we celebrate with our friends and families, enjoying amazing foods and rich traditions. However, for those that want to stay fit, it is also a time of year where the obstacles to working out seem to be stacking up on us. With the daylight …
Fitbody Magazine XXIX
FITBODY MAGAZINE FOR WOMEN The Latest in Fitness & Nutrition for Real Women!FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!!Most fitness magazines today feature fitness models that are highly paid and often set unrealistic ideas of …
Weight Lifting for Women | Weight Lifting for Weight Loss
Weight Lifting for WomenWhether you are a beginner just getting started with strength training or a woman that has been working out for some time, weight lifting for women is one of the best things you can do to build strength, lose weight and get the lean, tight defined body you have always wanted… better yet, weight training will help …
Planking Exercise | Plank Challenge
Planking Exercise | Plank Challenge Planking exercise has become all the rage, and for good reason! This challenging movement is at the core of a healthy, fitbody! With just the right balance of abdominal engagement and upper body strengthening most fitness experts agree that the plank is one of the top full body exercises. Ready for a real test? One …
Body Transformation for Women | Before and After Weight Loss
Body transformation for women | Have you ever wondered what it takes to make an incredible body transformation? How many times have you looked at before and after weight loss pictures and wondered how you can make that kind of change?
How to Lose Lower Belly Fat for Women
How to Lose Lower Belly Fat | Lose Abdominal Fat for Women | Belly Fat Burning ExercisesIf you have been struggling with how to lose lower belly fat or lose abdominal fat then you can sometimes feel like things are hopeless. Even though you might know some belly fat burning exercises you just can’t seem to put it all together …
How to Lose Inner Thigh Fat
How to Lose Inner Thigh Fat | Best Exercises for Inner Thigh Fat For years, I have been working with women that want to tone and define their inner thighs. Bottomline, they want to know how to lose inner thigh fat. That thigh gap area can be such a challenge for women! Of course, we all hate the feeling of …
UMP Protein | Beverly International Ultimate Muscle Protein Powder
UMP Protein | Beverly International Ultimate Muscle Protein PowderSave Money By Replacing Your Breakfast, Get More Protein, Boost Your Immune System, Control Sweet Cravings, And Promote Digestive Health ALL At The Same Time!”UMP Protein from Beverly International is truly a staple in my daily nutrition plan. I literally use Ultimate Muscle Protein everyday – I cook with it for my …
Does sleep help you lose weight?
Does sleep help you lose weight? Understanding the connection between sleep and weight loss.If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As a …
Fitbody Magazine XXVIII
FITBODY Magazine -XXVIII FITBODY Magazine is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building. The FITBODY Magazine is a completely …