Below you'll find a list of all posts that have been categorized as “Blog Post”
How to Lose Lower Belly Fat | Lose Abdominal Fat for Women | Belly Fat Burning ExercisesIf you have been struggling with how to lose lower belly fat or lose abdominal fat then you can sometimes feel like things are hopeless. Even though you might know some belly fat burning exercises you just can’t seem to put it all together …
How to Lose Inner Thigh Fat | Best Exercises for Inner Thigh Fat For years, I have been working with women that want to tone and define their inner thighs. Bottomline, they want to know how to lose inner thigh fat. That thigh gap area can be such a challenge for women! Of course, we all hate the feeling of …
UMP Protein | Beverly International Ultimate Muscle Protein PowderSave Money By Replacing Your Breakfast, Get More Protein, Boost Your Immune System, Control Sweet Cravings, And Promote Digestive Health ALL At The Same Time!”UMP Protein from Beverly International is truly a staple in my daily nutrition plan. I literally use Ultimate Muscle Protein everyday – I cook with it for my …
Does sleep help you lose weight? Understanding the connection between sleep and weight loss.If you have ever struggled to lose weight one commonly overlooked factor is the number of hours of sleep you get a night. I can’t tell you the number of times I have been asked, does sleep help you lose weight? Trust me, I get it. As a …
FITBODY Magazine -XXVIII FITBODY Magazine is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building. The FITBODY Magazine is a completely …
Will Power… How to Improve WillpowerHave you ever thought… “Man! I wish I had more willpower! Then, I could resist that cookie or I could motivate myself to get up early and workout!” Like other skills, how much willpower a person has varies based on your genetic makeup and a combination of many other factors like your upbringing, parents and …
Just a few of the many women transforming their lives through fitness & the FITBODY lifestyle…BrendaMaking lasting changes and an incredible Online Training Transformation… Read Her Story…JennaPERSISTENCE is definitely the word to describe Jenna Dunham’s transformation…Jenna’s Journey…MylenaI am often asked what kind of online training transformation is possible with one or two training sessions…What’s possible in 16 Weeks…CourtneyOvercoming chronic back pain …
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”I want to talk about a subject that many women struggle with – emotional eating. We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. …
FITBODY News is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building.The FITBODY News Magazine is a completely free Fitness Magazine …
Finding your fitness motivation…the FITBODY My Fitness WhyHave you thought much about your fitness motivation? Motivation is a funny thing… strong motivation can boost us toward our long term goals or while a lack of it can tear us down and make us apathetic. If you really want to make serious changes to your health and to your body, then …
SEND ME THE MONDAY MOTIVATIONS! How to get in the best shape of your life!By: Michele LehmanI am a 49-year-old woman with a great husband, kids, and parents, and work. You know, the potential for high stress and busy schedules. I am also in the best shape of my life. I feel great inside and out and I am able …
“Don’t just look healthy, BE healthy” During dinner with my husband yesterday, we started talking about DIETING. Ughhh…DIET…. there is a reason it is a 4 letter word. The whole thought, even just the idea of being on a diet starts to make me breath a little faster and feel boxed in….the way some people might feel about the word …
FITBODY News is an Online Fitness Magazine dedicated to helping women of all ages, shapes and sizes achieve a fit & healthy body! Inspirational stories of real women that have accomplished their fitness dreams. Workout plans for women that shape and define. Weight loss guidance and the best exercises for building.The FITBODY News Magazine is a completely free Fitness Magazine …
Should You Hire An Online Personal Trainer? For the last 20 years, I have worked as an online personal trainer and online fitness coach for women that want to make incredible changes to their bodies. While the reasons for beginning might be different…some women want to lose weight, gain muscle, get stronger, have more energy, compete in a figure or …
Ready to make a skinny to fit transformation? Looking for a lean muscle diet & lean muscle workout? Find out how to build lean muscle for women!
The All New FITBODY News is now LIVE! Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition info and more! Kathryn Fauver If you are planning to compete in a figure or bikini competition …
