Below you'll find a list of all posts that have been categorized as “Blog Post”
Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.
Focus on Protein and Healthy Fats, Not Just Calories and Carbs, for a Fit Body After 40 Most women know that nutrition is the key to staying or getting the fit body they want, but often, we place too much emphasis on calories and carbs while ignoring protein and healthy fats. I work specifically with women in their fifties and …
5 Evidence-Based Tips for How to Stay Consistent Diet As women over 40, we often face unique challenges when it comes to maintaining a consistent diet. Hormonal changes, a slower metabolism, and a busy lifestyle juggling family and career can make it seem almost impossible to stay on track with healthy eating. You’re not alone if you’ve been asking yourself, …
EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.
Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Learn how to do a lat spread for figure competition and how to flare your lats to create the best possible figure V taper back in this lat spread tutorial.
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! ADRIENNE SCHROLL Working with Julie took my level of understanding of my own body to a much deeper level. I learned how my body …
As featured in Beverly International NO NONSENSE Vol 24 #3 Working with Julie took my level of understanding of my own body to a much deeper level. My First Bikini Contest PrepOCB Bikini Champion Adrienne Schroll Age: 36 Occupation or Education: B.S. Microbiology from the University of Minnesota – Twin Cities. M.S. Regulatory Affairs and Quality Assurance (Drug Development) – …
Ultimate Arm Workout for Women Ready to take your arm workout to the next level and get sculpted triceps and biceps? Look no further! My Ultimate Arm Workout for Women is tailored to elevate your fitness routine, focusing on sculpting those triceps and biceps. Here, I outline five essential exercises, each meticulously designed to target your arms for a more …
Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …
Want to know how to stop food cravings so that you can lose weight & feel great? Struggle with junk food cravings at night or after dinner in particular?
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! FITBODY Cover Model Nicole Szynski Show Me The Guns! Ultimate Arm Workout Stop Food Cravings 5 Ways to Crave-Proof Your Life Step Up Your …
Staying Motivated Through Winter Don’t allow hibernation mode to set in this winter. Staying on track with your fitness goals despite the cold weather does not have to be difficult. Here are a few of my favorite ways to stay motivated as the daylight hours dimension and the cold weather ensues. 1. Take machines for a spin. I love dumbbells …
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! Lifelong Fitness Is Possible! Lifelong FITBODY Client Success Story Elizabeth Weizman Postpartum Weight Loss Postpartum Weight Loss Timeline – Baylie Wallahan New Mom Weight …
5 Unique Ways To Use UMP While everyone enjoys a regular protein shake, UMP protein offers some unique options to aid in your health and fitness journey. Try one of these unique uses and let me know what you think. 1.Use UMP as a meal replacement. Sure, I know you’re saying, I’ve done that, what’s so unique about it. Well, …
Learn how to take progress photos by yourself! Document your fitness journey with weight loss progress photos or before and after pictures to show changes!
