FITBODY Fit Mom Transformation! Accountability & Motivation for Life! This FITBODY fit mom transformation shows what is possible with solid accountability & motivation! Alison achieved her goals with online personal training!
Unlocking Gym Lingo & Gym Slang: The Guide to Fitness Terms
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
Best Upper Glute Exercises | How to Get a Shelf on Your Upper Glutes
Find out how to get a shelf on your upper glutes! Wondering what are the best upper glute exercises? This upper glute workout will lift your glute shelf!
What are Drop Sets: Maximize Your Workout with the Benefits of Drop Sets
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
Easy Protein Waffle Recipe
Easy Protein Waffle Recipe – A Delicious Start to Your Day! If you have been looking for the BEST protein waffle recipe with just 3 ingredients, I truly have a treat for you today. This super easy breakfast recipe combines the deliciousness of warm waffles with the nutritional benefits of protein powder. Let’s dive in! An Easy Protein Waffle Recipe …
Beating Tamoxifen Weight Gain
Combating tamoxifen weight gain after breast cancer diagnosis can be tough, but it is POSSIBLE to lose weight! With perseverance and expert guidance from online personal trainer Julie Lohre, learn how Shannon regained control over her body while on treatment and what you can do to avoid tamoxifen side effects like weight gain.
The FITBODY Way Jen Grant’s Results
Do it the FITBODY Way!
With a lot of hard work and dedication, 47 Year old Jen Grant transformed her body gaining muscle while losing bodyfat to achieve the fitbody of her dreams!
Importance of Self Breast Examination
Discover the critical importance of self breast exams from the personal journey of Julie Lohre, who credits monthly examinations with detecting her breast cancer early – not once, but twice. Learn step-by-step techniques for effective self-examinations and recognize when to seek medical advice. While self-exams are vital, they complement, not replace, regular mammograms. Knowledge is power, and early detection can save lives.
Second Primary Breast Cancer
Second Primary Breast Cancer | Explore my intimate journey through video and photos of having two breast cancer diagnoses in just 3 years. Learn about the differences between recurrence & new cancer onset, as well as insights into treatment and prognosis on a very personal level.
My Breast Cancer Journey
Journey through a 1.5-year wait from discovering a lump to a shocking breast cancer diagnosis – invasive lobular carcinoma. Learn about the challenges of dense breast tissue imaging, the decision for breast conserving therapy with lumpectomy and radiation, and the importance of self-advocacy in women’s health-exams and early detection.
Protein Power Oats with Beverly UMP: Energize Your Day!
Protein Power Oats with Beverly UMP: Energize Your Day! Are you looking to start your day with a protein-packed breakfast that not only satisfies your taste buds but also fuels your body for optimal performance? Look no further! Here’s an easy and nutritious recipe that incorporates this highly regarded protein supplement. One of the major benefits of Beverly UMP protein is that …
Body Recomposition Diet
Unlock the secrets of a successful body recomposition diet! Learn how to achieve simultaneous fat loss and muscle gain for a healthier and fitbody. Including sample body recomp meal plan for women that want to lose fat gain muscle!
Body Recomp for Women Lose Fat Gain Muscle
Unlock the secrets of successful body recomposition for women – achieving the perfect balance of losing fat and gaining muscle. Discover effective lose fat gain muscle techniques to reach your fitness goals. You can body recomp with sustainable methods and empower yourself along the journey to becoming a stronger, healthier, and more confident you.
Fit at 60 | Get in shape at 60?
Can you lose 20 pounds after Menopause? It is possible to be fit at 60 and to get in shape at 60 and beyond! With Online Fitness Coaching Valerie did it!
How to Lose Weight During Menopause
How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …
Stress Belly | What is a Stressed Belly and How to Lose It!
Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.
Protein and Healthy Fats for Women Over 40
Focus on Protein and Healthy Fats, Not Just Calories and Carbs, for a Fit Body After 40 Most women know that nutrition is the key to staying or getting the fit body they want, but often, we place too much emphasis on calories and carbs while ignoring protein and healthy fats. I work specifically with women in their fifties and …
5 Evidence-Based Tips for How to Stay Consistent Diet
5 Evidence-Based Tips for How to Stay Consistent Diet As women over 40, we often face unique challenges when it comes to maintaining a consistent diet. Hormonal changes, a slower metabolism, and a busy lifestyle juggling family and career can make it seem almost impossible to stay on track with healthy eating. You’re not alone if you’ve been asking yourself, …
What the heck is an EMOM?
EMOM or also E.M.O.M., is an acronym for “every minute on the minute” and is a method of high-intensity interval training (HIIT) that has you slamming out the reps to an exercise at the start of each minute. So if, or when, you finish the required reps in 40 seconds, those 20 remaining precious seconds are all yours to catch a breath and take a rest.
Toe Tap Exercise | Strengthen Abs with Toe Tapping!
Toe tap exercise, also known as the knee up exercise or toe tapping, is a great way engage your core without putting extra strain on your lower back.