Bodyweight Exercises • Exercises that can be done with no equipment at home

Hand Stand Push Ups

Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre

One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.

Boat to Bow Pose

Julie Lohre Demonstrates the Boat to Bow Pose This pose starts in the “Bow Position” and is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. Step 1Lie on your belly with your hands alongside your torso, palms up. (You can lie on a folded blanket …

Bow Pose

Julie Lohre demonstrates Yoga and Stretching – Bow Pose Bow Pose was last modified: March 17th, 2020 by Julie Lohre

Jump Half Turn

Jump Half Turn was last modified: March 17th, 2020 by Julie Lohre

Quad Stretch

Learn how to perform the standing quad stretch, its benefits, & tips to improve flexibility, prevent injury, & aid muscle recovery. Perfect for women 40+

Mountain Climbers

Mastering the Mountain Climber Exercise: A Guide to Proper Form and Benefits Mountain Climber Exercise: If you’re ready to tackle a killer workout that will make you feel like a total badass, then mountain climbers are your jam. Not only do they give you a serious burn, but they also offer a ton of benefits for your overall fitness. So, …

Superman Hold

Julie Lohre demonstrates a Superman Hold Superman Hold was last modified: March 17th, 2020 by Julie Lohre

Squat Jumps Exercise

Squat Jumps Exercise: Boost Your Strength, Power, and Cardio in One Move Are you looking for an exercise that combines strength, power, and cardio in a single move? Look no further than squat jumps! This explosive exercise is a staple in many fitness routines because it targets multiple muscle groups, boosts your heart rate, and builds lower body strength. In …

Leaping Lateral Squat

Julie Lohre demonstrates the Leaping Lateral Squat exercise Leaping Lateral Squat was last modified: March 17th, 2020 by Julie Lohre

Plank Position Knee Drives

Plank Position Knee Drives was last modified: March 17th, 2020 by Julie Lohre

Runners Lunge

Julie Lohre demonstrates the Runners Lunge stretch Runners Lunge was last modified: March 17th, 2020 by Julie Lohre

Decline Pushup

A decline pushup is an advanced variation of the basic pushup that increases the difficulty significantly by placing your feet higher than your hands. Adjusting the bench height allows you to customize the intensity of your workout using just your body weight.

Handstand Wall Climbs – Crossfit Wall Walk

Mastering the CrossFit Wall Walk (Handstand Wall Climb) The CrossFit Wall Walk (also called the Handstand Wall Climb or CrossFit Wall Climb) is an incredible exercise for building upper body strength, improving core stability, and developing coordination. Whether you’re new to this challenging move or looking to perfect your technique, this guide will walk you through how to safely perform …

Renegade Row | Dumbbell Plank Rows

Renegade Rows with Dumbbells | Dumbbell Plank Rows Renegade rows were first made popular in Crossfit but what I love about them most is that they are a super effective back exercise that can be done at home with just dumbbells. If you are looking for a back workout that goes beyond the traditional cable exercises like lat pulldowns, straight …