Standing Side Bend with Leg Raise Fit Body Fitness Model Kathryn Gleason demonstrates how to do this combination ab and leg exercise. Standing Side Bend with Leg Raise was last modified: March 7th, 2023 by Julie Lohre
Single Leg Glute Bridge
Single Leg Glute Bridge Ready to build your booty from the floor? Let’s talk about the single leg glute bridge. Let me tell you, this exercise is all about toning those glutes and strengthening your lower body! Designed to engage and activate your glute muscles, the single leg glute bridge can help improve your overall posture, balance, and athletic performance. …
Upward Hip Thrusts
Online personal training client, Alexis Fourman, demonstrates the Upward Hip Thrusts for Julie Lohre’s exercise library. Upward Hip Thrusts was last modified: March 7th, 2023 by Julie Lohre
How to Hip Thrust with Barbell, Machine, or Dumbbell
How to Hip Thrust with Barbell, Machine, or Dumbbells Proper Form & Variations from Hip Thrust Machine to Barbell Hip Thrust The hip thrust exercise has become increasingly popular in recent years, thanks in part to its ability to target the glutes and build a stronger, more defined posterior chain. Unlike traditional exercises like squats and lunges, which primarily work …
Bear Crawl
Julie Lohre, fat loss expert, demonstrates the Bear Crawl exercise Bear Crawl was last modified: March 7th, 2023 by Julie Lohre
Boat Pose Series
Also called paripurna nava (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, complete // nava = boat How do you get into a boat pose? Boat Pose – Step by Step Step 1Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the …
Butterfly Situp
To do Butterfly Sit Ups, start seated on the ground and bring the bottoms of your feet together as you let your bent knees fall open into a Butterfly stretch. Bring your heels in toward your body (your mobility will determine how close you bring them in).
Extended Side Angle Full
Julie Lohre, IFBB Fitness Pro, demonstrates the Extended Side Angle Full Extended Side Angle Full was last modified: March 7th, 2023 by Julie Lohre
Extended Side Angle
Julie Lohre, IFBB Fitness Pro and Women’s Online Personal Trainer, demonstrates the Extended Side Angle Extended Side Angle was last modified: March 7th, 2023 by Julie Lohre
Extended Yoga Triangle
Julie Lohre demonstrates the Extended Yoga Triangle Extended Yoga Triangle was last modified: March 7th, 2023 by Julie Lohre
Forward Fold
Standing Forward Fold or Forward Bend stretches and lengthens the hamstrings and calves. It is common to have tight hamstrings if you run or play a sport that involves lots of running. It is regarded as a relaxing and stress-relieving pose. Traditionally, it is said to help relieve insomnia.
Frog Crunch
Discover the benefits of incorporating lower body movements in Frog Crunches. Learn how this dynamic exercise targets your core muscles, enhances muscle coordination, and improves hip mobility. Step by stop how to perform Frog Crunches for stronger abs.
Inner Thigh Shoulder Rotation Stretch
Julie Lohre – Inner Thigh Shoulder Rotation Stretch I’m going to demonstrate an inner thigh and shoulder rotation stretch. So another combination stretch, which is going to hit both upper body and lower body Start in a nice wide plie type squat stance. And you’re going to squat down, driving your knees out to the side, keeping them nice and open. …
Inner Thigh and Calf Stretch
The following inner thigh stretch can be done to boost flexibility and range of motion, and to help your muscles relax after working out. Added benefit of this stretch is that it also stretches your calf muscles
Pike Pushup | Shoulder Pushups Exercise
Discover the Benefits of Pike Pushups for Stronger Shoulders & Upper Body. Learn Proper Form & Modifications to Incorporate This Exercise Into Your Workout
Hip Flexor Stretch
Everyone seems to have tight hips these days. It makes sense as many of us, myself included, are spending a lot of time sitting at a desk and that keeps the hip flexors in a shortened position, more than they should be. Constricting the muscles in this way can make them super tight, especially if you’re not incorporating hip stretches into your routine.
Swing Though with High Kick
Julie Lohre demonstrates the Swing Though with High Kick Swing Though with High Kick was last modified: March 1st, 2022 by Julie Lohre
High Kick
High Kick was last modified: March 17th, 2020 by Julie Lohre
Hand Stand Push Ups
Hand Stand Push Ups was last modified: March 17th, 2020 by Julie Lohre
Hand Release Push Ups
One great way to improve your push ups is by trying the hand release push up. This variation on the standard push up will target a lot of the same muscles used, such as your shoulders, chest, and core. But it will also work them even harder by breaking down each stage of the exercise.
What’s even better about the hand release push-up? Starting every rep from the ground increases the range of motion and reduces the use of momentum, which adds to the challenge and forces you to use more force to get back up into a high-plank at the end of every rep.