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FITBODY Beat the Boredom Cardio Ab WorkoutTime to get your sweat on! I am excited to share with you one of my favorite circuit training cardio ab workouts that will give you some extra ab work along with it. If you are wanting to mix things up with your cardio, this training session will get your heart pumping without causing …
Supplement Profile: Beverly International Glutamine Select Each month, I profile some of my favorite supplements that I find to be the most beneficial for women. At the top of this list is the Beverly International Glutamine Select. Over the last 10 years, I have been personally using Glutamine Select and recommending it to all of my training clients because of …
Fit Body Online Bikini Competition Client, Megan Petty takes the Overall at her first Bikini show! Find out how she got the best legs and glutes of the show while getting into the best shape of her life! Not only did she compete in her first NPC Bikini Show, but to become an Amateur Bikini Champion!HometownAtlanta, GA Personal InformationI am …
BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! Protein pancakes! All natural, no refined sugar and packed full of healthy protein, these oatmeal pancakes are the stuff that dreams are made of!If you are looking for directions on how to make protein powder pancakes, then you have come to the right place! The kind of light and fluffy protein …
Don’t get caught up in insane low calorie dieting! Low cal diets don’t work!
Katherine Rose embodies the FITBODY Lifestyle… a strong, genuine and beautiful women with the heart of a champion. Find out how she looks this amazing eating 2000 cals a day during contest prep!HometownCold Spring, Kentucky Personal InformationI have always been a competitor my entire life, growing up I was a competitive power tumbler winning the Regional, State and National level …
From size 14 to size 4, FITBODY Magazine Cover Model & Online Training Transformation, Jena Richter not only lost weight, but learned about loving her body and herself. HometownPemberville OH Personal InformationI am a Registered Nurse and mother to three beautiful little girls. I’m married to the love of my life, Bradley. I grew up in a small town in …
From 180 to WOW!For UFE Fitness Pro Stacey Beers, it was a change in her mindset and laser focus on her goals that helped Stacey Beers go from 180 lbs to fit, healthy and absolutely amazing in just over a year! With a new found passion for training and clean eating, this mom of two has made her fitness dreams …
Mindy Ryan’s Weight Loss JourneyMindy Ryan has taken an incredible weight loss journey, going from a size 14 to a size 6 and losing 35 lbs over the course of a year while working out at home! Steady progress over time with nutrition and training programs that fit into her life is what has allowed these to become permanent changes …
BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! Home Made Healthy Pumpkin Bars RecipePumpkin Bars are one of my all time favorite on the go snacks but I have yet to find a store bought version that can hold a candle to my home made pumpkin bars shown here. And I love being creative with my favorite my favorite …
BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! The Best Protein Bar Recipe…it’s here! Check out the super simple FITBODY Healthy Protein Bars Recipe that you can make at Home!I for one loving to save money. And if I can do that in my kitchen, all the better. Sure, you can purchase store bought protein bars for $3-$4 each …
BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! My absolute favorite comfort food to eat!! Simple Protein MuffinsIsn’t there just something about pulling the top off of a warm muffin on a cool morning that makes everything better? Nothing better than to curl up with a steaming hot mug of coffee and a muffin before getting the day started.Simple …
BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! BEST PROTEIN POWDER RECIPES Get the FREE Cookbook Now! Quick, Easy, Healthy Banana Muffins, A great morning treat or any time!Following a clean eating plan or living a healthy lifestyle, you know it’s important to have little indulgences to keep you from feeling deprived! These little treats actually help you to …
