Discover the secrets to a stronger core with Hanging Leg Lifts, Knee Raises, and Hanging Crunches. Enhance your abdominal workout routine & get 6 pack abs!
Unlocking Gym Lingo & Gym Slang: The Guide to Fitness Terms
Dive into the world of fitness with our essential guide to fitness terms, gym lingo, and fitness slang. Ideal for both beginners and seasoned gym-goers, this article helps you navigate the complex jargon of the fitness world. From strength training to high-intensity interval training, understand every term in your workout plan and elevate your gym experience. Get the clarity you need to enhance your workouts and reach your fitness goals with ease.
Fit Grandma – Over 50 Transformation
At 53, this fit grandma made an incredible over 50 transformation, conquering hypothyroidism to achieve the body of her dreams!The Ageless Transformation: How One Grandma Achieved a Jaw-Dropping Over 50 Fitness MakeoverName, Age, and HometownHI! I am Michele Brewley. I am 53 years old and live in Elizabethtown, Kentucky.Personal InformationI am a mother of 2 beautiful adult girls (Kali and …
Overhead Tricep Extension with Plate, Dumbbells, Bands, and other variations!
Overhead Tricep Extension Exercise Table of Contents:What Muscles do Overhead Tricep Extensions Work?What are the Best Ways to Build the Triceps?How to do a Tricep Overhead Extension Tricep Overhead Extension Form ChecklistOverhead Tricep Extension Exercise Variations: Cable Overhead Tricep Extension Dumbbell Overhead Tricep Extension Barbell Overhead Tricep Extension Plate Overhead Tricep Extension Band Overhead Tricep Extension The overhead tricep extension …
Best Upper Glute Exercises | How to Get a Shelf on Your Upper Glutes
Find out how to get a shelf on your upper glutes! Wondering what are the best upper glute exercises? This upper glute workout will lift your glute shelf!
Understanding Delayed Onset Muscle Soreness (DOMS)
Is delayed onset muscle soreness (DOMS) a sign of muscle growth? Understand what is DOMS, the causes, symptoms, & partical tips to alleviate the discomfort!
What are Drop Sets: Maximize Your Workout with the Benefits of Drop Sets
Explore the advanced technique of drop sets! Learn what are drop sets, the benefits of drop sets enhances and how drop setting can optimizing your workouts!
Healthy Pumpkin Latte with Ultimate Muscle Protein
Have you been searching for a healthy pumpkin latte recipe? My UMP Protein coffee drink tastes great and packs a detoxifying boost of Collagen & Flax!
6 Month Body Transformation
6 MONTH BODY TRANSFORMATION At 46, Chris Reeb made an incredible but realistic 6 month body transformation and decided that she did not need to compete to achieve the body of her dreams! “My progress since I started has been tremendous and life changing, but realistic! I have dropped about 40 lbs and cut my body fat in half! I …
Glute Pull Through Exercise
The Glute Pull Through is a lower body exercise that primarily focuses on engaging and strengthening the gluteal muscles. This exercise uses a cable machine, a common piece of fitness equipment that allows for smooth and controlled resistance throughout movements. This exercise is suitable for individuals of various fitness levels, since the resistance level can be adjusted by modifying the weight stack on the cable machine. This makes it ideal for both beginners and experienced fitness enthusiasts.
While seemingly straightforward, the Glute Pull Through can prove to be a challenging exercise that effectively targets the gluteal muscles. Incorporating this exercise into your workout routine can not only help you build stronger glutes but can also contribute to improved lower body stability and mobility.
Easy Protein Waffle Recipe
Easy Protein Waffle Recipe – A Delicious Start to Your Day! If you have been looking for the BEST protein waffle recipe with just 3 ingredients, I truly have a treat for you today. This super easy breakfast recipe combines the deliciousness of warm waffles with the nutritional benefits of protein powder. Let’s dive in! An Easy Protein Waffle Recipe …
Beating Tamoxifen Weight Gain
Combating tamoxifen weight gain after breast cancer diagnosis can be tough, but it is POSSIBLE to lose weight! With perseverance and expert guidance from online personal trainer Julie Lohre, learn how Shannon regained control over her body while on treatment and what you can do to avoid tamoxifen side effects like weight gain.
The FITBODY Way Jen Grant’s Results
Do it the FITBODY Way!
With a lot of hard work and dedication, 47 Year old Jen Grant transformed her body gaining muscle while losing bodyfat to achieve the fitbody of her dreams!
Importance of Self Breast Examination
Discover the critical importance of self breast exams from the personal journey of Julie Lohre, who credits monthly examinations with detecting her breast cancer early – not once, but twice. Learn step-by-step techniques for effective self-examinations and recognize when to seek medical advice. While self-exams are vital, they complement, not replace, regular mammograms. Knowledge is power, and early detection can save lives.
Second Primary Breast Cancer
Second Primary Breast Cancer | Explore my intimate journey through video and photos of having two breast cancer diagnoses in just 3 years. Learn about the differences between recurrence & new cancer onset, as well as insights into treatment and prognosis on a very personal level.
My Breast Cancer Journey
Journey through a 1.5-year wait from discovering a lump to a shocking breast cancer diagnosis – invasive lobular carcinoma. Learn about the challenges of dense breast tissue imaging, the decision for breast conserving therapy with lumpectomy and radiation, and the importance of self-advocacy in women’s health-exams and early detection.
Fit and Strong at 50
Fit and Strong at 50 and Beyond! Stronger and fit over 50? YES! It is possible! Find out how Paige Dunn became stronger than ever with FITBODY Online Training! “I have to say I was shocked at how quickly my body changed. Within 8 weeks, I had noticeable body composition results and that got me hooked.” Paige Dunn, 50 NAME …
Protein Power Oats with Beverly UMP: Energize Your Day!
Protein Power Oats with Beverly UMP: Energize Your Day! Are you looking to start your day with a protein-packed breakfast that not only satisfies your taste buds but also fuels your body for optimal performance? Look no further! Here’s an easy and nutritious recipe that incorporates this highly regarded protein supplement. One of the major benefits of Beverly UMP protein is that …
Standing Crunch
Standing Crunch | Discover the standing abdominal crunch exercise for a stronger core. Learn about its benefits, follow our step-by-step guide, and understand the key muscles worked. Elevate your fitness routine today!
Postpartum Weight Loss Timeline – Baylie Wallahan
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!