Below you'll see everything we could locate for your search of “julie”
At 54, Sonia Simpson is better than ever! From Obstacle course racing, to pole dance fitness, to masters bikini compeitions 50 is the new 30! “With Julie Lohre as my online fitness coach, my legs and glutes are better than ever!!! They have been able to grow and get in amazing shape, while she also helped tighten and define my …
Unlock the secrets of a successful body recomposition diet! Learn how to achieve simultaneous fat loss and muscle gain for a healthier and fitbody. Including sample body recomp meal plan for women that want to lose fat gain muscle!
Unlock the secrets of successful body recomposition for women – achieving the perfect balance of losing fat and gaining muscle. Discover effective lose fat gain muscle techniques to reach your fitness goals. You can body recomp with sustainable methods and empower yourself along the journey to becoming a stronger, healthier, and more confident you.
Inspirational Fitness Story: How mom of 5 and female entrepreneur, Elaina Carrera, overcame abuse, conquered her fears and transformed her body and mindset.
Discover the Samson Stretch: A powerful yoga-inspired lunge that combines flexibility and strength. Learn how to perform the Samson Lunge with a rear shoulder opener, targeting key muscles like hip flexors, quadriceps, and hamstrings. Unleash your inner warrior and improve your posture with this invigorating stretch. Empower your mind and body on your fitness journey with the Samson Stretch!
Discover Dr. Tarrah Martin’s awe-inspiring online personal training journey with FITBODY creator Julie Lohre as her online fitness coach. The transformative power of hard work and dedication as a first time bikini competitor. Witness her remarkable metamorphosis and unleash your own inner strength with this unforgettable success story.
Can you lose 20 pounds after Menopause? It is possible to be fit at 60 and to get in shape at 60 and beyond! With Online Fitness Coaching Valerie did it!
Discover the benefits of the seated straddle stretch (Upavistha Konasana). Enhance flexibility, improve hip mobility, & reduce lower back tension. Side Straddle Stretch
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Discover the incredible fitness journey of a busy mom who achieved a stunning body transformation through home workouts. Witness her inspiring story of perseverance and success while working with renowned fitness coach Julie Lohre as her dedicated online personal trainer. Read now to be motivated and learn valuable insights on achieving your own fitness goals from the comfort of your home.
How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …
Standing Hamstring Stretch: The Scissor Stretch! The standing hamstring stretch is a stretching exercise that targets the hamstrings, hip flexors, and lower back muscles. This stretch can help improve your flexibility and range of motion, reduce muscle stiffness and soreness, and also enhance your overall athletic performance. One of the biggest benefits of the scissor hamstring stretch is that it …
Bent Arm Pullover with Barbell If you have been looking for a way to challenge your back, bent arm pullovers with a barbell will help you get into top condition. Really hitting those lats, traps, and rhomboids hard, bent arm pullovers will make you feel powerful and strong. If you are looking for ways to increase your strength and improve …
Strengthen your lower body & boost your athletic performance with weighted step up exercise! Master bench step-ups with proper form & technique, target leg muscles, and find out why step ups with dumbbells are so effective!
How to do a Seated Pike Stretch The pike stretch is a highly effective exercise that targets your hamstrings, lower back, and core muscles. Whether you are an athlete looking to improve your flexibility or someone who spends long hours sitting at a desk, incorporating the pike stretch into your routine can help prevent injury, reduce lower back pain, and …
FITBODY Lifestyle Coaching PODCAST Best Fitness Podcast for Women!“You want a body that’s strong, sexy and healthy no matter what your age! You can reach your potential & now is the time! Training, nutrition, and supplementation do not have to be overly complicated, even if you are going through menopause or struggling to make real changes. With my FITBODY Podcast, I want …
Well, well, well, look who’s ready to give their backside a good old-fashioned workout! That’s right, we’re talking about marching glute bridges, the exercise that’s guaranteed to make your booty pop like never before. If you’re tired of doing squats and lunges until the cows come home, it’s time to switch things up and get your glutes firing with this …
Master the Cross Body Shoulder Stretch for Enhanced Flexibility & Relief | Improve flexibility & alleviate delt & lat tension with this arm across body stretch!
Discover the benefits of the standing side bend for stretching your core. Proper technique, variations, & tips! Improve flexibility, enhance posture, and cultivate a stronger mind-muscle connection with standing side stretch or overhead side stretch.
Improve your shoulder flexibility with the floor shoulder stretch! Step by step guide on how & why women should do this upper body seated shoulder stretch.
