It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Busy Mom Home Workout Transformation
Discover the incredible fitness journey of a busy mom who achieved a stunning body transformation through home workouts. Witness her inspiring story of perseverance and success while working with renowned fitness coach Julie Lohre as her dedicated online personal trainer. Read now to be motivated and learn valuable insights on achieving your own fitness goals from the comfort of your home.
How to Lose Weight During Menopause
How to Lose Weight During Menopause Evidence Based Nutritional Strategies for Women in Menopause Menopause is a natural phase that every woman goes through, but it can come with a range of challenges, including weight gain. The hormonal changes that occur during this time can affect metabolism, making it more challenging to lose weight. However, with lifestyle changes like a …
Fitbody Podcast
FITBODY Lifestyle Coaching PODCAST Best Fitness Podcast for Women!“You want a body that’s strong, sexy and healthy no matter what your age! You can reach your potential & now is the time! Training, nutrition, and supplementation do not have to be overly complicated, even if you are going through menopause or struggling to make real changes. With my FITBODY Podcast, I want …
Cross Body Shoulder Stretch | Delt Lat Stretch
Master the Cross Body Shoulder Stretch for Enhanced Flexibility & Relief | Improve flexibility & alleviate delt & lat tension with this arm across body stretch!
Stress Belly | What is a Stressed Belly and How to Lose It!
Discover how to lose your stress belly and feel confident again with our expert guide. Learn what a stressed out belly is and how to tackle it with tips and tricks from fitness and wellness coach Julie Lohre. Say goodbye to the unwanted effects of stress on your body and hello to a healthier, happier you.
MUST DO Glute Activation Exercises to Lift & Round Your Butt!
Many women struggle to find glute activation exercises that are effective in their quest for round and lifted glutes! Find out the MUST DO Glute Activation exercises to lift and round a flat butt!
Novice Bikini Competitor Success
It IS possible to compete and WIN your first figure competition! See Emily’s journey to transform her physique & prep for her 1st figure comp in the OCB.
Bird Dog Exercise Bird Dog Plank Bird Dog Crunch
These ab exercises, the Bird Dog Exercise, Bird Dog Crunch, and Bird Dog Plank, will tighen your core. Great ab exercise for diastasis recti. Tighen & heal!
5 Month Body Transformation | Bethany Roberson
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
Bikini Body Mom Sarah Monke
Bikini Body Mom Sarah Monke…From Childbirth to Bikini Competitor in 1 Year… Fitness is a family affair for this incredible Bikini Body Mom!
FITBODY Training Success Shawn Moran
FITBODY Training Success Shawn Moran | Stronger and more fit over 50? YES! It is possible! Find out how rock star Shawn Moran conquered her fears and became the best version of herself through FITBODY Training!
FITBODY Magazine XXXV
FITBODY MAGAZINE FOR WOMEN FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training – these are NOT paid fitness models!!! ADRIENNE SCHROLL Working with Julie took my level of understanding of my own body to a much deeper level. I learned how my body …
Stepper Cardio Workout
Julie Lohre’s Stepper Cardio Workout featured in the latestMuscle & Fitness Hers ! Stepper Cardio Workout for Women…Few pieces of cardio equipment are better suited to target the glutes than the stepper. With this Butt Buster Cardio session and stepper cardio workout, you not only get a great cardiovascular workout and burn calories, you will tighten and define your assets in a way …
FITBODY Inspiration – Talitha Meyer
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
Lifelong FITBODY Success
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
Figure Competition Transformation
Postpartum weight loss timeline… 60 pounds down in 1 year and keeping it off! With a lot of hard work and dedication, over the course of 1 year, Baylie Wallahan made an incredible 60 pound postpartum weight loss transformation!
Radha Burtch – 25 Pound Weight Loss!
Tara Qualey’s 40th birthday challenge to herself: Compete in her first figure competition.
Shannon McLaughlin – 20 pound weight loss success
Tara Qualey’s 40th birthday challenge to herself: Compete in her first figure competition.
Minakshi – New Mom Weight Loss Transformation
Tara Qualey’s 40th birthday challenge to herself: Compete in her first figure competition.